What if no emotion was ‘good’ or ‘bad’? 💡

This week’s Journeys to Wellbeing dives deep into reframing emotions and so much more with Orla Dwyer.

Orla is based in Clonmel, an Emotions Coach and founder of This Time Next Year. She describes herself as a coach for the stirred-up, the stuck, and the ready-to-leap — and she has a wonderful way of helping people move beyond just ‘fine’ into a fuller experience of life.

With over 20 years’ experience supporting people in their careers and growth, Orla now focuses on empowering clients to navigate emotions, release what’s holding them back, and step into real change.

You can find Orla on Instagram @this_time_nextyear

Please note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

✨ This week on Journeys to Wellbeing, I’m joined by Orla Dwyer, Emotions Coach and founder of This Time Next Year.

We dive into:
💡 How everyday fears hold us back
💡 The power of naming and reframing emotions
💡 Moving from “fine” to flourishing

It’s a heartfelt conversation about courage, change, and emotional growth. ✨

🎥 Full video episode will be published on this Patreon page on Friday 12th.

🎧 The audio recording will be available on public podcast platforms.

Orla's Instagram: @this_time_nextyear

#coaching #managing emotions #care of elderly parents #yoga #wellbeing

Negative Self Talk - "Catch it, Check it, Change it" ~ Sandra O'Donnell

In this episode of Journeys to Wellbeing, I’m joined by Sandra O’Donnell, a Life Coach, Reiki Master, and Rahanni Practitioner from Dungarvan, Co. Waterford. Sandra shares her journey into the world of holistic wellbeing. With honesty and heart, she opens up about her experiences of depression, the stigma around mental health, and how finding coaching and energy healing lit her up from within. Our conversation is a hopeful reminder that small changes and self-compassion can transform not only our own lives but the lives of those we support. Enjoy!

You can find Sandra on Instagram @sodonnell_theholisticcoach

Please note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

✨ In this 3rd episode of Journeys to Wellbeing, I’m joined by Sandra O’Donnell, a Life Coach, Reiki Master, and Rahanni Practitioner from Dungarvan. Sandra shares her journey into the world of holistic wellbeing. With honesty and heart, she opens up about her experiences of depression, the stigma around mental health, and how finding coaching and energy healing lit her up from within. Our conversation is a hopeful reminder that small changes and self-compassion can transform not only our own lives but the lives of those we support. ✨

Full video episode will be published on this Patreon page on Friday 5th. The audio recording will be available on public podcast platforms.

#selfcompassion #depression #mentalhealth #rahanni #reiki

“Just start, just start something…that one baby step at a time” ~ Danny Collins

In this episode of Journeys to Wellbeing, I’m joined by Daniel (aka Danny) Collins, a native of Clonmel, Co. Tipperary and founder of Daniel Collins Holistic Health. Daniel’s journey has taken him from Ireland to Australia and back again, where he has cultivated a unique blend of Yoga, Pilates, Reiki, and Breathwork. Together we explore his path of transformation, the importance of embracing authenticity, finding flow and how following our joy can guide us back home to ourselves.

Danny’s journey is a hopeful reminder that even when fear feels overwhelming, it can become the doorway to growth, healing, and a fulfilling life.

You can find Danny on Instagram @dannycollinsmovement

Please note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

✨ In this 2nd episode of Journeys to Wellbeing, I sit down with Daniel (aka Danny) Collins of Daniel Collins Holistic Health. Danny shares his path from Clonmel to Australia and back, weaving together his love for Yoga, Pilates, Reiki, and Breathwork. We talk about finding flow, overcoming personal challenges, and the importance of creating community and living authentically. ✨

Full video episode will be published on this Patreon page on Friday 29th. The audio recording will be available on public podcast platforms.

#wellbeing #movement #meditation #yoga #reiki

Just to let people know that Alan Hanna's Bookshop in Dublin is now stocking my book (you can buy from their website too) along with David Walsh's Bookshop in Dungarvan 🤗💞🙏

Also available on Amazon online

🚀 Launches Friday – access to this episode is exclusively via Patreon!

Later this week, I will post the first of my Journeys to Well-being conversations.  These are podcast style chats where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth.

In each episode, I sit down with someone whose story offers insight, inspiration, and gentle encouragement for anyone navigating life’s challenges or seeking more meaning in their day-to-day.

These are honest, heart-led conversations about the twists and turns that shape us — the moments of clarity, the burnouts, the breakthroughs — and the practices that help us come home to ourselves.

In the first episode, I’m joined by Stephanie Byrne, who brings huge compassion and authenticity to her work as a Nutrition Coach, Personal Trainer & Fitness Instructor, & who helps people enjoy training and find joy through exercise. We’ll be exploring her journey into fitness & well-being, what lights her up, & what wisdom she’s gathered along the way.

Full episode will be published on my Patreon page for paid members on Friday 15th!

@stephbyrne_fitness

#wellbeing #fitness #mindfulness #nutrition #movement

⏸️🧘🏻‍♀️⏳ A short guided practice to pause and regulate the nervous system if it is feeling unbalanced and/or stressed. The practice invites the listener to take a few rounds of deep intentional belly breaths.

See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

🛌😴💤💤💤 This is a gentle body scan with the intention of taking the attention away from the busyness and doing in the mind after a long day, and placing the awareness into the body to enable a peaceful and restful night's sleep. Good night, sleep well 🌙

See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink