My Mindful Map: Journeys to Well-being

By Eilis O'Grady

Hello and welcome to "My Mindful Map: Journeys to Well-being" — the podcast where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth.

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FAQs about My Mindful Map: Journeys to Well-being:

How many episodes does My Mindful Map: Journeys to Well-being have?

The podcast currently has 61 episodes available.

My Mindful Map: Journeys to Well-being episodes:

May 30, 2025 13min Meditation Practice: Loving Kindness / "Metta"
Acknowledging that no matter how we or others appear on the outside, that we can all feel fearful, sad or lonely on the inside. So taking this time now to deliberately cultivate kindness & friendship towards ourselves by wishing ourselves well and then extending these wishes to others. Have a lovely day 💞
See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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14min

FAQs about My Mindful Map: Journeys to Well-being:

How many episodes does My Mindful Map: Journeys to Well-being have?

The podcast currently has 61 episodes available.