In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.

Show Notes

Huberman Lab - Protocols to Access Creative Energy and Process | Rick Rubin

https://youtu.be/GpgqXCkRO-w?si=r9Du5w0qG5CNezDr

Nyango Star Drumming

https://youtu.be/-UYgORr5Qhg?si=ORSBRNJ4SOqwutrs

iKaanic - In Peace

https://open.spotify.com/album/7o47Ncq38sOpEaVFPknV2r?si=_8LPoTljTnS8GJ2ny-3ynA

iKaanic

https://www.youtube.com/ikaanic

https://www.instagram.com/ikaanic/

Israel Annoh

https://www.youtube.com/watch?v=gpcZpmRLm6A

https://pindangorecords.com/recordings-albums-artists/afuebe-by-israel-annoh/

Sonny Rollins

https://sonnyrollins.com/

J Dilla Batches

https://open.spotify.com/album/6weRSYjUgB6yPz3HAUTlFr?si=tx2PQSweTZ-klLr9TR_wwA

https://open.spotify.com/album/43dlRbuIleFKd8fOAsZv9B?si=2ca3884632ca4293

https://open.spotify.com/album/2YkfSY3iYHt8ntC0FF3JIu?si=aa4e55e8c43b42e2

https://open.spotify.com/album/1zpnkC3MR6hIaVfxgg0KFo?si=144603a550ba4e77

MF DOOM Special Herbs

https://open.spotify.com/playlist/1YHFqY4cLcpCxSi4hplSzJ?si=1yVZprcUT_60iNP1iH0dQA

MadLib

https://open.spotify.com/album/12Ul3nb1lU4EJN8ZFSMHGn?si=fd66f109339f4bf1

2001 Instrumental

https://open.spotify.com/album/3t3Ar2cJUVLY6yTRmrezI8?si=c8ada02270cc4774

Still Dre

https://open.spotify.com/track/503OTo2dSqe7qk76rgsbep?si=127976cc06164997

Mobb Deep

https://open.spotify.com/track/1VIG2mUBL5JoXbcKKXU2af?si=16f0269076bd417e

https://open.spotify.com/track/7N1Vjtzr1lmmCW9iasQ8YO?si=9092bd467eb440f8

Milkbone Keep It Real

https://open.spotify.com/track/2pFqCPGkedpl5ThtyNvmEG?si=b0fbb4fadd964a9b

Wu-Tang

https://open.spotify.com/track/119c93MHjrDLJTApCVGpvx?si=fb132632df6e40bd

https://open.spotify.com/track/37jaEO9DnuZmpcHPWyBF6A?si=0e95abcd845c48c8

PeteStrumentals

https://open.spotify.com/album/3BXHZmPR0u5TBVlxcp4Tjk?si=o2rqbsh4SLibZzP8uW2EvQ

Gang Starr

https://open.spotify.com/track/30oTS7bm0aH3p7lqjEIu8q?si=e18547386f4e4ef0

https://open.spotify.com/track/3lGBvPUgO7MJltUnBlOpe9?si=5003e42b89dd44fa

Pharcyde Runnin’

https://open.spotify.com/track/0XgpiStoxq1IJncYlPrvZ5?si=bb0a40aa4a404ca1

SaulGoodwww.youtube.com/@saulgood_music*Corrected to accurately reflect the name of the freestyler

00:00:00 Intro

00:01:35 Rehearsing for Euro Tour

00:11:56 Moments of Flow: Rick Rubin

00:29:19 Moments of Flow: Nyango Star

00:35:56 Meet the Team - iKaanic asks “Why is Harry so obsessed with practicing?”

00:56:31 Filling Y’all With Joy

01:04:53 Jazz Standards of Rap

01:12:02 Stories of Embarrassment

01:18:46 Fan Submitted Freestyle - SaulGood

01:23:52 Closing Freestyle