Flow State with Harry Mack

Harry welcomes legendary skateboarder Tony Hawk to the studio for Episode 17 of Flow State Podcast. Harry and Tony talk about when it’s ok to skateboard through an international airport, going pro at age 14, and choosing between skateboarding and music. Harry geeks out about playing Tony Hawk’s Pro Skater 1 on N64 as a kid and Tony talks about how The 900 made it into the game with moments to spare. After reflecting on a life and legacy in the evolving sport of skateboarding, Harry recaps the episode in freestyle with a few of Tony’s suggestions thrown in…

Timestamps

Fresh off a whirlwind festival circuit in the UK and Amsterdam, Harry Mack is back with a solo-installment of Flow State Podcast. In this episode he recaps his appearances at Boomtown and Lowlands festivals, talks about what it’s like to rock shows for his biggest audiences yet, and discusses how he maintains his voice along the way. Harry answers fan questions about his favorite bar he’s ever written, if he plans to do more jazz improv, and why exactly so many people throw the word pineapple. After reacting to a fresh fan-submitted freestyle, Harry closes out the episode with a freestyle recap set to tracks by Bizzle Beats.

Nick Campbell

Shrek is Love

Sam Barsh

Kyle Crane

Chris Turner

Bizzle Beats

Featured Boomtown Clips: vijismalls withoutaspoonn immegmchugh ifip2

Timestamps

Y’all know I need to take care of my throat so I can freestyle freely in the studio and on the road. Ricola Throat Balm drops are a performer’s secret weapon. Keep that throat feeling fresh every day of the week. Learn more about Ricola’s new Throat Balm by going to: https://shop.mikmak.com/link/1721147157938a921aa56/6f086e01-da5e-0f65-4935-c96d4c197f2f

Thanks to Ricola for sponsoring this video! #CoatYourThroat @RicolaUSA

AI is an overarching theme in Episode 15 of Flow State Podcast, as Harry discusses his in-person experiences with AI hologram technology at Howie Mandel’s podcast, how AI could potentially shape the future of music, and dealing with knock-off AI-generated Harry Mack tracks. Harry also explains why he prefers to practice freestyling without an audience, talks about his song writing process, and gives advice for new musicians who want to find mentorship. After reacting to a fresh fan-submitted freestyle and Rhyme Titan, the classic Omegle Bars clip, Harry closes the episode with a freestyle recap.

SHOW NOTES

VidCon

https://www.vidcon.com/

Okayplayer

https://www.okayplayer.com/

Howie Mandel Does Stuff

https://youtu.be/Wl3Koq8c4UQ?si=55mROcKoZEdpWcju

Howie Mandel Hologram at JFK

https://www.instagram.com/protohologram/reel/C7mdsBopG50/

Patreon

https://www.patreon.com/harrymack

Random Word Generator

https://randomwordgenerator.com/

Legendary Cyphers

https://www.legendarycyphers.nyc/

Harry Mack Discord

https://discord.com/invite/harrymack

Coast Contra on Flow State Podcast

https://youtu.be/OTfJDFt2TLY?si=LkFhhyY7_4ytBvRo

Should I Write This Rhyme https://www.harrymackofficial.com/should-i-write-this-rhyme

The Artist’s Way by Julia Cameron

https://bookshop.org/a/102858/9780143129257

2024

https://www.harrymackofficial.com/2024

Take Your Shoes Off Podcast with Rick Glassman

https://youtu.be/Hs5LSHuseL8?si=WcPYkveVXG5MOI19&t=3230

Rhyme Titan

https://youtu.be/4dMm3q1rldE?si=aC72go8cxjBpzD_a

Timestamps

00:00:00 Intro

00:00:34 Ad

00:01:46 VidCon Recap

00:09:56 AI Harry Mack

00:11:29 Howie Mandel’s Hologram Box

00:18:34 Euro Festivals

00:21:37 Q1: What are your thoughts on AI?

00:30:57 Q2: What’s the difference between live stream practice and performance?

00:43:35 Q3: What’s the best way to find a music mentor?

00:51:17 Q4: What is the most important thing you learned about music in school?

00:54:42 Q5: What does the songwriting process look like?

01:02:24 Fan Submitted Freestyle

01:10:00 Harry Reacts to Rhyme Titan

01:22:08 Closing Freestyle

Y’all know I need to take care of my throat so I can freestyle freely in the studio and on the road. Ricola Throat Balm drops are a performer’s secret weapon. Keep that throat feeling fresh every day of the week. Learn more about Ricola’s new Throat Balm by going to: https://shop.mikmak.com/link/1721147157938a921aa56/6f086e01-da5e-0f65-4935-c96d4c197f2f

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Show Notes

The Pocket Queen’s Road to Chops series

Super Bowl 50 Halftime Show

777 - 9311

https://youtu.be/UWUE0-2gRl0?si=-UreGh7ezLkfMDoE

Linn LM-1 Drum Machine Pattern

https://reverb.com/news/the-secret-origin-of-princes-most-famous-drum-machine-beat

Pocket Loops

https://pocketqlubmerch.com/products/the-pocket-queen-new-breaks-drum-pack

Groove Theory Vol. 1

https://lnk.to/thepocketqueen

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00:02:35 Ad

00:03:47 Introducing The Pocket Queen

00:04:54 Origins as a Drummer

00:10:05 Road to Chops Series

00:14:37 Moving to LA

00:21:14 Losing Everything

00:26:44 The Way Back In

00:30:25 Going Viral

00:35:38 Success in Social Media

00:43:04 Keeping it Authentic

00:46:10 Making Moves and EPs

00:49:26 Pushing Through for the Beautiful Things

00:55:27 Healthy Habits on the Road

01:01:56 Dismantling The Monster

01:06:03 Closing Jam Session

Y’all know I need to take care of my throat so I can freestyle freely in the studio and on the road. Ricola Throat Balm drops are a performer’s secret weapon. Keep that throat feeling fresh every day of the week. Learn more about Ricola’s new Throat Balm by going to: https://shop.mikmak.com/link/1721147157959ecc96bc7/6f086e01-da5e-0f65-4935-c96d4c197f2f

Thanks to Ricola for sponsoring this video! #CoatYourThroat @RicolaUSA

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In this solo installment, Harry explains why it was important to reduce main channel releases to every other Friday. He tackles fan questions about the differences and similarities between Harry Mack and Harry McKenzie, how he can freestyle about topics that are new to him, and which red herrings and pitfalls to avoid when starting a full time career as an artist. Plus, Harry gives his thoughts on a fan-submitted freestyle and shares his experience of rapping for Will Smith and Martin Lawrence, before recapping the episode in a freestyle.

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Show Notes

Boomtown Festival 2024

https://www.boomtownfair.co.uk/

Lowlands Festival 2024

https://lowlands.nl/

Harry Mack Freestyles for Will Smith and Martin Lawrence for Bad Boys: Ride or Die

https://youtu.be/L4JxqES_Gzk

Bad Boys: Ride Or Die

https://www.badboys.movie/

Will Smith BTS on Instagram

https://www.instagram.com/reel/C7y3EbkujQk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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Timestamps

0:00 Introduction

0:30 Ad

1:43 Slowing Down

12:41 Harry Mack vs. Harry McKenzie

22:58 Yes, And…

30:34 Red Herrings

38:14 Balancing Art and Business

41:57 Freestyle Submission: Will O.

52:48 Bad Boys Freestyle Reaction

1:09:04 Closing Freestyle

In Episode 12 of Flow State, Harry sits down with actor, podcaster, and author of the New York Times Bestselling book Soul Boom, Rainn Wilson. Harry and Rainn connect on their shared PNW origin stories, views of spirituality beyond religion, and learning to reject the internal voice of self-doubt. Rainn talks about improv vs. scripted acting in his fan-favorite role of Dwight Schrute on The Office, and explains how both zonkeys and dead cats are like mullets in their own unique ways. Finally, Harry finds freestyle inspiration in Rainn’s challenging vocabulary while Rainn beatboxes for the very first time…

Timestamps

0:00 Intro

Harry’s back with Flow State Episode 11. In this solo episode, Harry gets real about the undesired effects of algorithm-fueled social media scrolling and how he started reclaiming that time in his day. He answers questions about what he’s currently reading, who inspires him, and who could take on the role of Harry Mack when it’s time to film the story of his life. Harry also talks about getting lost in flow state and what’s happening when he closes his eyes during a freestyle. After reacting to his viral Move Ya Body collaboration with Marc Rebillet, Harry sums up the episode in a freestyle so fast it outpaces the studio’s wi-fi.

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Show Notes

I made my smartphone into a dumbphone - How and why

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00:00:00 Introduction

The tenth installment of Flow State Podcast is here and this time Harry is joined in the studio by rising stars in the hip-hop world, Coast Contra. Comprised of rappers Rio Loz, Eric Jamal, Ras Austin, and Taj Austin, Coast Contra is best known for their viral video Never Freestyle. Gaining notoriety for their debut album, Apt. 505, and The Old Way Mixtape, Coast Contra has opened for Dave Chappelle at the Hollywood Bowl, appeared on the Tonight Show with Jimmy Fallon, and traveled through North America on their own headlining tour. In this episode they talk to Harry about their journey as a brotherhood, the methods they use to create, and why staying independent means so much to them. After discussing the nuances of freestyle and off-top rapping, Coast Contra and Harry close the episode out with a cypher session.

Coast Contra -AYO (Official Video)

https://youtu.be/fDsmk7u8EQg?si=PbMuFpIB2zTUlDe8

https://youtu.be/IdNxeepSpuk?si=rO_wBvm9iKHVx9X6

https://coastcontra.lnk.to/apt505

https://www.even.biz/releases/the-old-way

https://youtu.be/XW1HNWqdVbk?si=GVYaj9t4t8ysmIgZ

https://ajampdx.com/

https://www.sonyclassics.com/whiplash/

https://bookshop.org/a/102858/9780143110163

https://bookshop.org/p/books/the-magic-of-thinking-big-the-true-secret-of-success-david-j-schwartz/20264087?ean=9780593713235

https://youtu.be/A12Q43RqP7s?si=AbyItPk0brZbCRTe

https://coltureplaybook.com/

Show Notes

00:00:00 Introduction

00:01:20 Who is Coast Contra?

00:03:15 Evolved Nostalgia

00:04:52 First Influences in Music

00:07:48 Choosing a Career in Music

00:13:18 Rio Loz’s Colombian Origins and Bilingual Rapping

00:17:24 Apt. 505

00:31:29 Never Freestyle

00:40:42 Freestyling and Off The Top

00:47:11 Staying Independent

00:55:12 Striking A Balance

01:00:22 Closing Rap

It’s time for a brand new installment of Flow State with Harry Mack! In this solo episode, Harry talks about his goals for musical growth through more collaborations with other artists. He answers questions about getting started in music and how to push past the difficulties of a low energy audience. He also addresses the difference between copying from your favorite musicians’ style and using them as an influence to help you grow. After reacting to a freestyle submission and a classic clip — Prom Night in DC — Harry recaps this episode’s journey in freestyle.

Show Notes:

Search by Lyric with Genius

https://genius.com/

Atomic Habits by James Clear

https://bookshop.org/a/102858/9780735211292

Kind of Blue by Miles Davis

https://www.milesdavis.com/albums/kind-of-blue-legacy-edition/

Prom Night in DC (Guerrilla Bars 25)

00:00:00 Introduction

00:01:53 Creative Collaboration for Musical Growth

00:12:34 Question 1: How do you navigate the fear of unintentionally copying someone?

00:25:11 Question 2: How do you get started making beats and music?

00:34:21 Question 3: How do you keep the energy flowing when people are closed off?

00:41:28 Question 4: What catches your ear in a beat for a freestyle or written?

00:47:01 Freestyle Submission

00:53:29 Reacting to Prom Night in DC

01:09:19 Closing Freestyle

In this episode of Flow State, Harry welcomes two-time Grammy winner Daru Jones to the podcast. Best known for his genre-bending drumming and unique drum setup, Daru has performed, recorded, and toured with legendary musicians including Jack White, Pete Rock, Gloria Gaynor, Slum Village, Talib Kweli, Black Milk, and more. Daru tells stories about coming up in gospel music and discovering jazz and hip-hop through drumming. They discuss creating your own style in music, forging a path that transcends genre, and becoming anointed by the flow state. Bookended by studio jam sessions, this episode of Flow State is not to be missed.

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Show Notes

NAMM

https://www.namm.org/

Daru Jones with Jack White - Ball and Biscuit/Don’t Hurt Yourself/Jesus Is Coming Soon (Live on SNL)

https://youtu.be/Ai9b2IO5Ncs?si=nlzw9A2QcT5AS4__

Daru Jones with Jack White - Lazaretto (Live on SNL)

https://youtu.be/hwNM-PSBeCY?si=kxsOA1N6JBcSZUjw

0:00:00 Intro Jam Session

0:03:31 Harry Introduces Daru Jones

0:08:53 Daru’s Origins with the Drums

0:12:59 Musical Memory

0:15:39 First Listening to Hip-Hop

0:21:29 Touring with Slum Village and the J Dilla influence

0:31:15 Playing Different Styles of Music

0:35:20 Daru’s Drum Setup

0:45:47 Flow State and Being Anointed

0:52:53 When Harry and Daru First Met

0:56:48 Closing Jam Session