In Episode 29 of Flow State Podcast, Harry hosts a special solo episode marking the end of an era—the final session in his longtime studio. He reflects on nearly four years of creativity within those walls, from recording early EPs to filming over 50 episodes of Omegle Bars, and celebrating over a year of the Flow State podcast. With change on the horizon, Harry shares his thoughts on impermanence and how every transition brings a chance to grow. As always, he closes the episode with a freestyle, sending off the space the best way he knows how.

Anomaly Tour 2025 Tickets On Sale NOW:https://www.harrymackofficial.com/shows

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SHOW NOTES

Moving Into My New Studio! | Harry Mack Behind The Bars 004

https://youtu.be/XmvEQ0fMTjI

The Daily Stoic by Ryan Holiday

https://bookshop.org/a/102858/9780735211735

The Singles Deluxe

https://youtu.be/1JBQEZu2f7c?si=FxlvHd3cLSJh-SFQ

Rap Coltrane

https://youtu.be/rLIkQLj3uJoSoulilloquieshttps://youtu.be/F7FsA3JSOHQ

Awards (feat. Harry Mack) - Sur Jazz

https://distrokid.com/hyperfollow/surjazz/awards-feat-harry-mack----Timestamps00:00:00 Intro00:00:24 Adjusting to the studio 00:10:19 Lessons from big changes00:35:15 Bringing back Omegle Bars00:40:40 Anomaly Tour rehearsals00:44:11 Rap Coltrane and Soulilloquies00:51:10 Looking back at Flow State00:53:28 How Harry has changed00:58:08 Closing Freestyle

In Episode 28 of Flow State Podcast, Harry goes virtual for the first time, connecting with Manchester-based band OMA ahead of their upcoming appearance at the Anomaly Tour show in London. Known for their signature instrumental covers of '90s hip-hop classics, OMA joins Harry for a conversation about musical influences, making a name through reimagined covers, favorite collaborations, filming in epic outdoor locations, and what’s on the horizon. To close out the episode, Harry freestyles over one of OMA’s signature tracks, blending bars and beats across the digital divide.

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Show Notes:

OMA

https://omaband.com/

B-Bender Guitar

https://www.fender.com/articles/behind-the-scenes/pitch-perfect-a-history-of-the-b-bender

OMA x MF DOOM: Rapp Snitch Knishes (Instrumental Live)

https://youtu.be/acXnctWR23Q?si=5-kKQQD2d72QXF2R

Live OMA Covers | Kendrick Lamar | HipHop Instrumental Mix | Live Beats

https://youtu.be/Sx_BHj6XMrg?si=w3OK-tMpA6Sx7RBZ

Freestyling Over Classic Beats | Harry Mack x OMA

https://youtu.be/54y3DOZnXWk?si=giW_k05z2rN5L1Lu

28 Days Later - UK Urban Exploring

https://www.28dayslater.co.uk/

OMA x Hieroglyphics

https://youtu.be/Wl-Qzvr8ORU?si=f8MQG3D0Y5FZdXtW

OMA - Nujabes feat. Shing02 | Luv(sic) Hexalogy | Live Hip-Hop

https://youtu.be/FGOEMvymSIE?si=Ws2AVMayGsHxW8PW

OMA Meet Bun B (UGK) | Big Pimpin' + Front, Back & Side to Side | Live Hip-Hop Cover

https://youtu.be/fFVpyeHR-KM?si=TVWfrUxthVL1zJAc

Isiah Rashad

https://www.isaiahrashad.com/

OMA Live Covers | DJ Premier Mix | Instrumental Hiphop

https://youtu.be/_UFUTGi5ylU?si=9M1Rx0yM83bNxliB

TIMESTAMPS

00:00:00 Intro

00:02:47 Getting together as OMA

00:03:55 Musical roots and influences

00:08:01 Picking the covers

00:13:54 Original music

00:17:53 Covering complicated modern rap

00:22:43 Recording outdoors

00:28:44 30 minute limit

00:29:48 Collaborations

00:33:48 Touring with Isaiah Rashad

00:39:45 Dream collaborations and future projects

00:46:19 OMA on the Anomaly Tour

00:47:22 Closing freestyle

In Episode 27 of Flow State Podcast, Harry sits down with multifaceted artist, songwriter, rapper, and producer Erick the Architect for a deep conversation on creativity, identity, and staying inspired. They explore the role of nostalgia as a powerful vehicle for artistic expression and dive into Erick’s new album I’ve Never Been Here Before and his book still together, four flats later. Erick shares how integral visual design is to his musical work—down to creating the graphics himself—and how that process shapes the overall storytelling. To close out the episode, Harry freestyles over one of Erick’s beats.

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Show Notes:

I’ve Never Been Here Before

https://www.erickthearchitect.com/merchandise/ive-never-been-here-before-vinyl-pre-order

https://open.spotify.com/album/3KUAjH6gf9p68TkLLyi4dB?si=uSpSifHHRdu9EqGCZ6AEJw

Mati Klarwein

http://www.matiklarweinart.com/

Michael Jackson & Janet Jackson - Scream

https://youtu.be/0P4A1K4lXDo?si=uQbt0mRLGR2H7J2d

still together, four flats later

https://www.erickthearchitect.com/merchandise/still-together-four-flats-later-softcover-book

Thug Waffle - Flatbush Zombies

https://youtu.be/do9VLONS86Y?si=TDpgiBqgmxkcsqyn

Ezekiel’s Wheel ft. George Clinton

https://youtu.be/FiCYrRBSm50?si=FjtRfYVLK0pRa3F9

L'Impératrice

https://l-imperatrice.cool/en/home/

Sweet & Sublime - L'Impératrice

https://youtu.be/hDYiiOBLh8M?si=0yIBGIw4Qn_spxdT

The Choice is Yours

https://www.paramountpressexpress.com/paramount-plus/shows/the-choice-is-yours

Instrumental - Doux Ouverture Terracota

https://open.spotify.com/track/04B4hZ1qXXR1UCqsOcJRY8?si=b3b70e735286405c

TIMESTAMPS:

00:00:00 Intro

00:01:34 Eclectic Tastes in Music

00:04:50 Getting Started

00:12:26 New Music in the Internet Age

00:19:14 Engaging with Platforms as a Musician

00:25:28 still together, four flats later

00:30:29 Effort in the Details

00:33:27 Visual Arts and Music Together

00:36:36 The Creative Process

00:48:51 Hitting Flow State

00:58:40 Ezekiel’s Wheel

01:03:49 What’s Next?

01:06:25 Closing Freestyle

In Episode 26 of Flow State Podcast, Harry sits down with legendary artist, producer, and "Modern Funk" pioneer DāM-FunK for an inspiring conversation about music, community, and creativity. Born and raised in Pasadena, DāM-FunK shares stories about the unique cultural influences of the area and how they shaped his signature sound. Together they delve into the rich history of funk, the importance of staying true to your craft, and the beauty of finding inspiration in unexpected places. Harry closes out the episode in signature style with a freestyle inspired by their conversation, making this an unforgettable exploration of music and artistry.

Support LA Wildfire Victims

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Anomaly Tour 2025

https://www.harrymackofficial.com/shows

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SHOW NOTES

DāM-FunK Spotify:

https://open.spotify.com/artist/1AEcpjnSCmm53IBZQo3g9z?si=H8mfto1DRwaPp8U7PYevBg

Stones Throw Records

https://www.stonesthrow.com/

Glydezone

https://glydezone.com/

Prime Time by Mtume

https://open.spotify.com/track/4aiXVsyqsZGnkXMVSfmpog?si=71c1ffc0ff6b4946

Hanna-Barbera

https://www.warnerbros.com/brands/hanna-barbera

In-A-Gadda-Da-Vida by Iron Butterfly

https://open.spotify.com/album/4L1Qw49gKwFuQwQovBxsKI?si=ubkNebpBT6OdipzMIhRRlg

Rhythm Trax Vol. 4 by DāM-FunK

https://open.spotify.com/album/4zXTHGHHaKQgM1VZLBNuBi?si=bKlQ6k32RTuKhpYrYwYb9g

Toeachizown by DāM-FunK

https://open.spotify.com/album/57nzuRRY9w7zIcjsCiVMkl?si=sgEuCquLS76vQO9WYrBvQA

Money Talks by Rick James

https://open.spotify.com/track/4Evf6tP9NpMIYprYueTnYd?si=32464c8f88b840a3

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TIMESTAMPS

0:00 A Message From Harry

2:01 Introduction

3:32 What is Modern Funk?

8:49 A Passion For Detail

17:49 Learning Instruments

21:55 DāM-FunK’s Musical Influences

26:58 Being Lucky Is A Blessing

29:01 How Did I Get Here?

33:32 Toeachizown

38:45 Creative Limitations

45:11 Off The Grid

49:49 The Sonic Elements in Modern Funk

1:01:19 Closing Freestyle

In Episode 25 of the Flow State Podcast, Harry opens up about getting back in touch with the fear of pressing 'publish' and shares how he pushed through a recent bout of creative resistance. He recounts his experience walking the red carpet at the premiere of A Complete Unknown and answers fan questions about the power of rhyming and building a following from scratch. Harry also reflects on how Kobe Bryant’s meditative focus and Mamba Mentality relate to creative flow states. As always, he closes the episode with a freestyle recap, weaving the key moments together with his signature flow.

Show Notes:

Harry Mack RapScript Freestyle

Creative Resistance Freestyle

A Complete Unknown

The Freewheelin’ Bob Dylan

Highway 61 Revisited

Harry Mack Interview: The Art of Improvisation, Power of Freestyle & His Musical Journey

Liam McEwan

Kobe Bryant’s Last Great Interview

TEDxShanghaiSalon - Power of the Mind

CeeLo Green - Suga Baby (feat. Big Gipp & Backbone)

It Goes Deep

https://www.harrymackofficial.com/it-goes-deep

_______

Timestamps

00:00:00 Intro

00:01:45 Getting past the resistance

00:23:34 Harry hits the red carpet

00:35:49 Kobe Bryant on meditative states of focus

00:44:36 Kobe Bryant on the Mamba Mentality

00:52:28 Q1: Why is rhyming so satisfying?

00:57:53 Q2: How do you build a fan base?

01:08:07 Freestyle submission

01:13:16 Harry reacts to It Goes Deep

01:23:56 Closing Freestyle

In Episode 24 of Flow State Podcast, Harry recounts an unforgettable day in LA: freestyling for Gerard Butler and O'Shea Jackson Jr. at the Den of Thieves 2: Pantera press event in the morning before performing at The Comedy Store in comedian Adam Ray’s Dr. Phil Live show at night. He reflects on the legendary lost Bruce Lee interview about flow state and how it aligns with his freestyling philosophy. Harry answers fan questions about entrepreneurial lessons, memory techniques, and the value of connection over shock value. He also reacts to a fan-submitted freestyle and a classic clip from his Energy Exchange tour. Harry wraps up the episode with a freestyle recap featuring a rhythmic pen-tap performance by Lenstrumental.

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Timestamps

In Episode 23 of Flow State Podcast, Harry reflects on the milestones he’s reached over the year, from exploring written music and performing for his largest crowd to launching a podcast. He shares what it means to be a role model, talks about overcoming performance anxiety, and recounts an early mistake as a musician and the lessons it taught him. Harry reacts to a fan-submitted freestyle and revisits his first YouTube video, reflecting on his growth over seven years. As always, he closes the episode with a freestyle, weaving together the key themes of the show.

00:00:00 Intro

00:01:06 Reflecting on 2024

00:18:02 Flow state moments

00:24:48 Q1: Do you feel pressure to be a role model?

00:36:20 Q2: How to overcome fear of putting yourself out there

00:47:11 Q3: How do you learn from your mistakes? 

01:02:23 Freestyle submission

01:10:59 Harry reacts to his first YouTube video

01:28:06 Closing freestyle

In Episode 22 of Flow State Podcast, Harry sits down with DJ, producer, and Stones Throw Records founder Peanut Butter Wolf for an inspiring deep dive into music and legacy. They talk about the birth of Stones Throw Records and reflect on coming up during the golden era of hip-hop. Peanut Butter Wolf shares stories about working with celebrated artists like J Dilla, Madlib, and MF DOOM, offering rare insights into the process behind some of hip-hop’s most iconic records. Harry geeks out over PBW’s massive vinyl collection, which has become the stuff of legend. To close out the episode, Harry heads to Peanut Butter Wolf’s Gold Line Vinyl Bar, where he spits a freestyle inspired by records handpicked by the man himself.

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Timestamps

In Episode 21 of Flow State Podcast, Harry returns with a solo episode reflecting on his recent tour in Australia and New Zealand, sharing highlights from performing abroad and the excitement of seeing kangaroos and koalas in person. He opens up about overcoming self-limiting beliefs, the joy of the live audience energy exchange, and the creative challenge of avoiding swearing when there are kids in the crowd. Harry discusses how sobriety has been key to his creative path even as it presents its own challenges. He reacts to a fan-submitted freestyle and takes a look back at one of his own live performances. As always, Harry wraps up the episode with a freestyle recap, capturing the essence of the show with his signature flow.

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SHOW NOTES

Coast Contra: Evolved Nostalgia | Flow State with Harry Mack #10

00:00:00 Intro

In Episode 20 of Flow State Podcast, Harry starts by talking about his recent experiences attending live music shows in LA, explaining how they’ve helped him broaden his horizons and spark new creative inspiration. Harry answers viewer questions, reminiscing about the very first time he felt the magic of flow state while rapping, delving into the creative vs analytical components of freestyling, and opening up about a major decision in his career when he had the opportunity to sell out. After reacting to a fan-submitted freestyle, Harry shares how the team turned an uninspiring Guerrilla Bars session into an opportunity to share some special Hometown Stories. As always, Harry closes the episode by recapping the key moments with his signature off-the-dome flow.