Do you wonder why some people seem to have willpower and others don't?  Do you think willpower is the secret thing missing for your life when it comes to your goals?  Today we talk about how to habit stack, habit swap and make it easy to do the right thing for your goals.  We discuss the benefits and drawbacks to habits and how to they help you make deposits to that willpower bank with changes to your identity.   fb: angel mcelhaneyinsta: @angel.mcelhaney

Do you remember people asking you what you wanted to be when you grew up?  What did you say?  When we were younger we weren't limiting our beliefs on what we could have or do in the world.  What could your life be like if you DECIDED that you were meant for more and went for it?  In today's episode, Angela Ferari, belief coach and vision workshop queen will show us the steps to setting our vision for the future and getting there with the use of the law of attraction.  Let's connect!fb: Angel McElhaney @angel.mcelhaney Guest Angela Ferari@angela_fareri

DO YOU FEEL SOUL TIRED?  ARE YOU FEELING DEPRESSED, EXHAUSTED AND SAD?  I SPEAK WITH THERAPIST EIDIT CHOOCHAGE WHO GIVES US TIPS FOR IDENTIFYING IF YOU ARE SOUL TIRED AND TIPS FOR WHAT TO DO IF YOU ARE SOUL TIRED. In this episode we take you through all the multitude of ways that being soul tired affects our lives and a look at some ways to begin to find rest in the midst of it.  Host, Angel McElhaney is a motherless daughter, wife and momma of 4 coaching helping women with self discovery to uncover their joy and practice an abundance mindset.Let's Connect: @angel.mcelhaney                 fb:Www.facebook.com/mymothersdaughterpodcast Guest, Eidit Choochage is a therapist and life coach who helps women align their mind, body and spirit through emotional healing, spiritual growth and taking action.  Find her on instagram @eiditochoochage or find out about her next retreat by going to www.eiditc.com

Energy is contagious and easily transferred.  Ever had a great morning and then encountered someone with bad energy then felt blah after?  There are 7 different levels of energy that we move from that reflect different emotions like : passion, joy, peach, compassion, love, gratitude, relief, peace of mind, anger, resentment, hatred, blame, greed, self doubt, guilt, hopelessness and fear.  Understanding these can help you tune into the higher levels of energy. How is your energy right now?  Are you effected by your circumstances or are you tuning into the higher levels of energies? Book Discussed: Energy Leadership by Bruce SchneiderLet's Connect: Instagram: angel.mcelhaney  FB: angel mcelhaney

Do you know how you give and receive love?  Find out which of the 5 love languages you are so you can know better how to give and receive love.  Let's Connect! Tell me your love language on IG or FB! Instagram: @angel.mcelhaney   FB: Angel McElhaney   Interview with Communication Coach @coachChelsieLambertBook Discussed: The 5 Love Languages by Gary Chapman

Does the idea of investing time, energy or money into self care make you feel selfish? Are you feeling depleted or stuck or worn down?  What are things that people who love themselves do?   Let's Connect: fb: Angel McElhaney  Instagram: angel.mcelhaney

Are you living for today or pushing past the days?  Tomorrow isn't promised so act on your dreams and have no regrets.  Live in your purpose and build a life you love. fb: Angel McElhaney   instagram:angel.mcelhaney

Do you need a habit reboot?  Let's take a look at Gretchen Rubin's essential 7 and realign our goals and habits while acknowledging how emotions affect our progress.  How can building higher self differentiation help you to get you to acknowledge your emotions and influence your choices.  FB: Angel McElhaney  Instagram: angel.mcelhaney

It's time to ditch the false and limiting beliefs and make way for the positive and liberating truths to make their way to you.  The law of attraction will connect you to your ideal self with these tips. FB: ANGEL MCELHANEY  INSTAGRAM: @angel.mcelhaney

Feeling overwhelmed and like you are drowning in stuff?  Spending your weekends cleaning and organizing toys that your kids never play with?  In today's episode we talk with Erin Smith, an organization guru whom gives us declutter and organization tips and hacks that help us beat the overwhelm and get more time for what really matters to us.Through these declutter and organization hacks you can simplify your house and quit holding onto things that are no longer serving you or your family.   We discuss ways to honor belongings and moments of those we have lost and give ourselves permission to skip over areas if we need to as well.  Share your before and afters with Erin momma_can_organize or with me @angel.mcelhaney or fb at angel mcelhaney