Our soul’s growth comes from increasing the circumference of our perceived edges.  In this short episode, Lauren poses questions to address the fears that hold you back, and offers encouragement to take the steps toward an even more luminous reality!

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this short episode, Lauren devotes her heart's attention to thanking YOU, the beautiful souls tuning into My Mourning Routine Podcast!  It's been three months, from Winter Solstice 2022 to Vernal Equinox 2023-- and she's just getting started!

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety.  She gently guides people towards their innate wisdom & understanding that their sensations and symptoms are often messages from their body, trying get their attention. 

You may remember Emiscah as the first guest on My Mourning Routine Podcast, Episode 2.  In this conversation, she shares the most significant loss she's had, which occurred after Episode 2 was recorded; the challenges of geographical distance when a loved one dies; how she's cared for herself in a time of momentous transition; how gratitude has interacted with her grief and mourning process; and helpful ideas for you to tap into the messages that your body is sending you!

You can connect with her at @emiscahrose on Instagram or www.emiscahrose.com  

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this episode, Lauren acknowledges that there are times you may need support-- it is absolutely okay to reach out to others; her favorite daily practice for you to try to help your heart, mind and spirit that is small, but mighty; how we can choose to surf the waves of life; and remembering that: Together, We Can Make It!

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this short episode, Lauren poses simple questions to check in with yourself, review your priorities in life, and reimagine your days-- they are so precious!  Save this one to come back to! 

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this episode, Lauren shares what is commonly asked of her regarding Grief; the innate way of the Bison; how these things relate to each other; and a dose of loving encouragement.

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this episode, Lauren reflects on Grief during a global pandemic, when gathering immediately after a loved ones death isn't in the social-distancing cards; how that has affected our mourning processes; as well as a newfound shift in the perspective of "seeing to believe". 

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this episode, Lauren shares her personal motto from decades passed that still rings true today; two seemingly simple things that we don't notice are so meaningful to us until they are gone; and the practice that she strives to incorporate into every interaction with others.

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this episode, Lauren shares a significant journal entry she made four years after her mother died; her greatest challenge in the first year after her mother's death; as well as the gentle reminder to give yourself grace as you grieve your losses, however long in measured time that may take. 

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

Rachael May is a Grief Coach and Intuitive Soul Revivalist who serves as a loving guide on one’s journey to peace + wholeness following loss and life crises.

In this conversation, Rachael shares: the major losses that she has faced that have forever changed her life, including her own near-death experience and the intensive journey to recovery; how different losses have both taken her away from and returned her to her body; the importance of silence & what we can hear when we learn to listen to ourselves; what inspired her to support others in Grief; how Meditation, Mindfulness, and Yoga have been key tools in her mourning process; how acceptance and loving kindness have radically changed her life & nurtured her healing; and the power of perspective and our ability to change it!  She's truly an inspiration!  

You can connect with Rachael through Instagram @rachaelmaycoach

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541