Kara Bowman is a licensed Marriage and Family Therapist who specializes in Grief and Trauma.  She is the author of Heartbreak to Hope: Poems of Support for Grief and Loss.

In this conversation, Kara shares: the importance of remembering your resilience in difficult times; what 'complicated grief' & 'disenfranchised grief' are and how they present in life; how our backgrounds affect how we grieve; tips for moving through grief and trauma; her inspiration behind writing a book of poetry on grief and loss & recites two of the poems; when you should seek help & support in grief, as well as the differences between grief and depression; and the biggest lesson Grief has brought to her.

You can connect with Kara & find her book at www.griefpoetry.com ; any bookstore/Amazon; and www.karabowman.com , as well as on Instagram @karabowmanbooks

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

Jessica Radetsky is an artist and an entrepreneur that keeps many flames burning bright!  She is a professional dancer, currently performing in The Phantom of the Opera on Broadway; is active in genetic cancer outreach and advocacy; founder of the children’s hospital outreach nonprofit Broadway Hearts; co-founder of Broadway Unveiled; and co-founder of Lucent Breathwork. 

She shares her touching, personal story of losing her beloved father to BRCA-related pancreatic cancer, the challenges that she has faced in the wake of his death, including her own health journey; how she has been able to give back to the world through cancer outreach, a passionate channel for her energy; how her grief led her to create Broadway Hearts in memory of her father, Peter Radetsky; how important breathwork has been on her path of healing; and the perspective of silver-linings within even the darkest events of our lives.  Jessica is an inspiring LIGHT!  

You can connect with Jessica through www.jessicaradetsky.com and on Instagram @jessicaradetsky

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

It's 2023!  Lauren shares an open-air recording to connect you with THIS MOMENT, what New Year's message came through shampoo bubbles, and her wish for your every waking day! 

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

Lauren shares the significance of December 17th: The anniversary of her mother's death.  Join her for reflections and remembrances of her mother's tenacity: how she lived beyond her days, defied a startling diagnosis, and the effect of her death on Lauren's life.

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this rich, moving conversation, Andrea shares how grief and loss have inspired her to devote her life to growing the various modalities of healing work that she offers to the world, having lost her parents at a young age; how their deaths shaped her into the person she is currently— and the person she is always evolving into; the story behind her business: Heartseed Massage; how sitting with her experiences of loss have led to massive amounts of healing; the importance of supportive, sacred spaces to share, to gather; the notion of “letting it stay versus letting it go”; and how we all have the inner resilience and bravery to face the many uncomfortable emotions around loss and grief!

You can connect with her @heartseedmassage on Instagram, www.heartseedmassage.com

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

Emiscah Barker is an Intuitive Somatic Coach who works with those walking the path of anxiety.  She gently guides people towards their innate wisdom & understanding that their sensations and symptoms are often messages from their body, trying get their attention. 

In this conversation, she shares how anxiety relates to grief; how these messages tend to point toward unresolved traumas/emotions never felt/grief that was never experienced; how she healed herself of severe anxiety through awareness and movement; how you have to feel it to heal it; and movement as a tool for healing, for mourning.  

By tuning into yourself-- having a conversation with yourself, daily, you can determine what you need to support yourself at each stage on your journey!

Connect with her at @thewisdomofmybody on Instagram or www.emiscahrose.com  

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

In this introductory episode, Lauren shares her "Why" behind creating a podcast on all things Grief, Growth and Gratitude!  

You can connect with Lauren on Instagram @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541