Hi friends!! 💛

In today’s episode, we’re diving into: my journey getting diagnosed with OCD, starting EMDR, and how it’s completely shifted the way I think about my health and wellbeing.

This isn’t a “here’s what you should do” video… it’s truly me sharing my experience, what’s been helping, and how I’ve been reconnecting with my mind and body in a way I honestly didn’t expect.

Here’s what I get into:

✨ What led to my OCD diagnosis

✨ Why I started EMDR + what sessions actually feel like

✨ How trauma work is impacting my day-to-day thoughts and stress responses

✨ The surprising physical + emotional shifts

✨ How my whole approach to “health” is changing - for the better

If you’re someone who’s struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, I hope this episode makes you feel a little more seen.

Thanks for being here and holding space for my story. 🤍

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