My Perimenopause Journey

By Excel with Mariana.

My perimenopause showed up in my late 30s disguised as boreout, burnout, and eventually severe depression. For years, I searched for help—consulting countless doctors—until I realized that the ever-gr... more

· Health & Fitness

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FAQs about My Perimenopause Journey:

How many episodes does My Perimenopause Journey have?

The podcast currently has 75 episodes available.

My Perimenopause Journey episodes:

December 17, 2025 How Kind Words Can Be Wrong & Why Perimenopausal Symptoms Don't Just Happen By A Woman's Choice
Having dinner with my former boss, and sharing my life struggles and sensation that someone had pulled the plug from my life, he said, "It's you. You made the decision." While he meant them to be encouraging—words to make me feel capable of deciding to put the plug back in—the words were simply wrong. Tune in to hear how women going through perimenopause are struggling, and are not suddenly choosing their lives to become bleak.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠
Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠
Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠
Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠
한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠
中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
15min
December 16, 2025 How Hormonal Excess Or Imbalance Can Reek Havoc In Your Brain, And What You Can Do To Prevent It
Spontaneous brains, and oftentimes the brains of people with ADD or ADHD, are low on dopamine. For women in perimenopause, that can be perilous, especially when levels of estrogen and progesterone are low. Tune in to what can help stabilize well-being, prevent visits to the darkest pits, and keep you going.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠
Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠
Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠
Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠
한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠
中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
7min
December 11, 2025 How Estrogen And Progesterone Are Best Friends Forever, And What They Do During The Female Cycle
I did not know how these two hormones affect the female cycle. But once I entered perimenopause, I realized that I needed to understand what they are doing. This is the information I wish I had known years ago.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠
Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠
Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠
Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠
한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠
中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
22min
December 10, 2025 How Facing A Stressful Conversation During Perimenopause Can Be Easy Again. Yes, It's Possible!
For years, my job was to interact with people, to identify areas for improvement, and to lead critical conversations. Until I was no longer able to. Even a dinner with friends was so stressful that it took me days to recharge. Unexpectedly, that is changing now, and I want to give you hope that it can change for you, too.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠
Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠
Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠
Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠
한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠
中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
7min
December 09, 2025 How Earl Grey Tea and Black Sesame Soup Can Help Reduce Dryness During Perimenopause
When feeling low on energy or craving something sweet, I do this. These two hacks are nutritious, healthy, and fun to eat. Tune in to hear how doing something good for your kidneys can be especially beneficial during perimenopause and can help ease symptoms.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠
Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠
Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠
Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠
한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠
中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
28min
December 04, 2025 How Within A Year I Suddenly Developed Six Myomas, And How That Likely Is Related To Perimenopause
Last year, a friend in Seoul shared with me that her gynecologist had detected six myomas within her uterus. This year, my doctor in Berlin also told me, "There are six myomas in your uterus.". Now, is that part of a magical friendship, or could it be that going through Perimenopause could be the cause?
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠
Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠
Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠
Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠
한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠
中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
23min
December 03, 2025 How I Turned From An Anti-Fan Of Female Hormones To An Advocate For Hormone Therapy
Having had a horrendous experience with hormonal contraception, I was convinced to never ever take hormones again. That was, until I reached perimenopause. I took a heart, took hormones, and am so glad I did. Learn about the reasons why.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠
Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠
Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠
Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠
한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠
中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
16min
December 02, 2025 How Perimenopause Has Cost Me More Than 250,000 EUR And What You Can Do To Avoid Such Losses
When faced with substantial life decisions, I was certain to have considered every relevant factor—except for perimenopause. Tune in to hear why perimenopause, career, and work are not "just" personal topics, but also collective and systemic ones.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠
Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠
Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠
Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠
한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠
中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
26min
November 26, 2025 How Eye Infection Could Be Caused By The Makeup You're Using, Or A Sign of Early Perimenopause
That new eyeshadow and mascara were causing my eyes to tear and inflame. But even after I stopped using makeup, the inflammation came back. It took a decade until I realized that it had been a sign of early perimenopause.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠
Deutsch: ⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠
Français: ⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠
Español: ⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠
한국어: ⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠
中文: ⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
4min
November 25, 2025 How A Dry Nose and Gunk Balls Can Be Early Signs That You're In Perimenopause
While a dry nose is common during cold weather, my nose was dry all the time. Eventually, disrupting sleep and creating really ugly gunk balls. Tune in to find out what has helped, and why listening to my body's signals was so important.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠
Deutsch: ⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠
Français: ⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠
Español: ⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠
한국어: ⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠
中文: ⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
14min

FAQs about My Perimenopause Journey:

How many episodes does My Perimenopause Journey have?

The podcast currently has 75 episodes available.