My Perimenopause Journey

By Excel with Mariana.

My perimenopause showed up in my late 30s disguised as boreout, burnout, and eventually severe depression. For years, I searched for help—consulting countless doctors—until I realized that the ever-gr... more

· Health & Fitness

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FAQs about My Perimenopause Journey:

How many episodes does My Perimenopause Journey have?

The podcast currently has 75 episodes available.

My Perimenopause Journey episodes:

November 19, 2025 How Using Earplugs Is Not The Solution For Ear Noise During Perimenopause
Doctors told me that ear noise was something I just had to live with. Check-ups stated that there was nothing wrong with my ears. Yet it became so bad that I could only shut out the noise by wearing earplugs, until I found a better solution...
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠
Deutsch: ⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠
Français: ⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠
Español: ⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠
한국어: ⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠
中文: ⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport

...more
9min
November 18, 2025 How Stress at Work Can Affect Your Brain and Mental Health During Perimenopause and Menopause
Work had always been stressful, but somehow, instead of thriving in it, I was no longer able to cope. Little did I know that my deteriorating mental health was part of a vicious cycle of stress, inflammation, hormonal imbalances, and brain health.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: https://excelwithmariana.mykajabi.com/myperimenopausejourney
Deutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney
Français: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney
Español: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney
한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney
中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
32min
November 12, 2025 How Perimenopausal Hormone Deficiency and Imbalance Cause Red Eye and Inflammation
Eye inflammation had become a staple of my PMS, but HRT has helped me see more clearly. Tune in to hear how higher hormone doses have helped me reduce the hormonal imbalance that caused it.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠
Deutsch: ⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠
Français: ⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠
Español: ⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠
한국어: ⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠
中文: ⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
20min
November 11, 2025 How Perimenopause Was Misdiagnosed as Bipolar Disorder & Why I Keep Getting a Red Eye
Diagnosed with episodes of depression and bipolar disorder, it finally showed that my symptoms were caused by something else: Perimenopause.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠
Deutsch: ⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠
Français: ⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠
Español: ⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠
한국어: ⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠
中文: ⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
21min
November 05, 2025 How Hitting the Gym Can Help You Reclaim Your Mental Health During Perimenopause and Menopause
Exercise has helped me reclaim my mental health during perimenopause. Tune in to how group training has helped me make exercise a new habit, and how I've learned to lift the "big guys" weights.
Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:)
English: ⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠
Deutsch: ⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠
Français: ⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠
Español: ⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠
한국어: ⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠
中文: ⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠
________________________________
Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.
#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
...more
10min

FAQs about My Perimenopause Journey:

How many episodes does My Perimenopause Journey have?

The podcast currently has 75 episodes available.