Hello beautiful people, today I share a very personal story of trauma, growing up during the war and in a refugee camp, and how trauma is so common with so many of us. I share the book that is changing the way I see trauma and suffering, my own healing journey and how I healed myself. If you have ever felt profound sadness, grief, being triggered by something or obsessing over the past, this episode if for you. It's for all of us, so we can start talking about things we prefer to have hidden and stop feeling like there is something wrong with us. I hope this is useful to you all.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com