Today I will talk to you about my favourite methods of sleep meditation.

Today I will be talking about all things weighted blankets. I'm going to talk through what a weighted blanket is, what the best weight is for you, what they're made out of and where you can buy one!

This week I will talk about things to do when you have a cough or cold, because I have one this week.

Today I will be talking about PJ's and my recommended product's

nose inhaler:Vick's nose inhaler

sleep spray:Deep sleep pillow spray

the oodie:the oodie

winter PJ's:Peter Alexandrea

Today, I will talk about different types PJ's and recommended products which helped me, and might help you!

The oodie:theoodie.com

nose inhaler:Vick'sinhaler.com

sleep spray:Deepsleepspray.com

Winter PJ's:Peteralexandrea.com

this is a funny story were my friend came t school with a blue face!

Pillows are very important in sleeping, so I am going to talk about them! I will discuss shapes and materials in this episode.

I'd also just like to say thank you for everyone that has listened, with more than 150 listeners In only three weeks!

I will give you 5 tips and suggestions on getting better sleep. Also I now have an email address for your questions! Send your questions and comments to [email protected]. Finally, thanks for all the support on the first episode!

Today I will talk about mattresses and the materials that they are made of.