My Podcast

My Podcast episodes

December 20, 2021 On Zen
The first part of ‘On Zen’
5 min
December 20, 2021 Anapanasati- ease and joy: talk
In this talk we enter the 2nd tetrad of the Anapanasati Sutta
7 min
December 20, 2021 Anapanasati- whole body breathing
Practicing steps 1-4 of the Anapanasati Sutta
7 min
December 20, 2021 Anapanasati- breath as exclusive object: meditation
The first 3 instructions of the Anapanasati Sutta combined
8 min
August 06, 2020 Anapanasati- a talk on the first tetrad
An explanation of the first meditation instructions given by the buddha in the Anapanasati Sutta
7 min

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