Another short ramble but this time about how dancing around the house or getting some exercise can help lift my mood.

Yet another ramble about some positive news in my life and how I'm coping with my stresses by writing lists. Hope that you enjoy!

This episode is about my motivation and how I am looking forward to spring! Daffodils are starting to shoot.

This episode is a ramble about setting small, achievable goals and motivating myself! Also, I ran 6 miles and I fully intend on adding distance each week.

Just a general chat about achievements from the week and my observation of my thoughts.

This episode is ramble about my morning. Within it I discuss getting outside and how that keeps me calm and helps me to put things into perspective and prioritise. I also chat about volunteering.

Another ramble today about my return to work and how it has made me feel a little bit more like me again and not just a mum.

This episode is a bit delayed but it talks about how I need to teach myself to only take on what I can and not anymore.

This is the third episode of my positivity and gratitude journal. It is totally unedited so apologies for Alice rustling in the background! This episode is about my return to work tomorrow and I talk about setting realistic expectations for myself.

This is the second episode of my positivity and gratitude journal. Today I will be talking about making time for yourself and doing what makes you happy (even if it's just for 5 minutes).