In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands.

Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s

McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s

Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s

Master squat technique: https://squatuniversity.com/book/

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