I am currently re-reading a great book entitled, "The Brain Always Wins." The book talks all about what is necessary for good brain health, not to be confused with good mental health. One of the best habits that fosters good brain health is physical exercise. Exercise is not only good for your heart, it also fosters good brain health.

What is good for your heart is also good for your brain. We talk about this and more on episode number 30 of My Quest For Quotes. Thank you for listening and please come back soon.

Many times in life a seemingly negative event can turn out to be just what the doctor ordered. In episode number 29 of the My Quest For Quotes podcast we look at a few of those examples. This week's quotes comes from 17th Century poet Anne Bradstreet, "If we had no winter, the spring would not be so pleasant; if we did not sometimes taste adversity, prosperity would not be so welcome."

Thanks for listening this week, and please come back again.

Thank you for listening to another episode of the My Quest For Quotes podcast. Welcome to episode number 28. This episode is being released on the birth date of the late great civil rights leader Dr. Martin Luther King Jr. It's only natural that this week's quote would come from Dr. King. "There is some good in the worst of us, and some evil in the best of us. When we discover this, we are less prone to hate our enemies." ~ MLK.

Thank you again for listening, please come back.

Welcome to episode 027 of the My Quest For Quotes podcast. I am back from a very enjoyable Christmas Holiday pause. It is a great thing to be able to spend time with family. I hope that you had a great Holiday Season. The title of this week's episode is New Year's Resolution On Steroids. We talk about New Year's resolutions, and what i believe is a better way to approach them.

In this episode we talk about a great quote from Neil Gaiman.

Enjoy and please come back again.

Thank you for listening to the My Quest For Quotes podcast. The podcast will take a brief pause for the holiday season, and will resume on January 8th, 2018.

Enjoy your time with family and friends and be safe.

Welcome to episode number 26 of the My Quest For Quotes podcast. On last week's episode we looked at 7 quotes on thankfulness, and this week's episode is a continuation of our look at thankfulness. I really believe that thankfulness can act as a super power in our lives. Thankfulness allows us to place more of an emphasis on what we do have instead of what we don't.

Thank you for listening, and please come again.

Welcome to episode number 25 of the My Quest For Quotes podcast. In this week's episode we look at 7 quotes on thankfulness. I thought it would be fitting to focus on thankfulness this week, since this past week we celebrated Thanksgiving day in the United States. In episode number 3 we talked about something that really is synonymous with thankfulness, and that is gratitude. The title of that episode was, "Attitude Of Gratitude."

I hope that you had a terrific Thanksgiving day, and that the rest of your holiday season be your best ever.

Please come back soon.

Thank you for listening to the My Quest For Quotes podcast. On this week's episode we look at 25 great quotes on the value of time. Time is probably our most value asset, and it is important that we value our time and not waste our time. Of the 25 quotes that we consider, my favorite is number one, "The bad news is time flies, the good news is you're the pilot", Michael Altshuler. This idea empowers you as the controller of how your time is spent.

I hope that you can use all or some of this 25 quotes to assist you in appreciating the value of your time. Time is the one thing that we can not get back, so we should spend it wisely.

Thanks again for listening and please come back soon.

This week on the My Quest For Quotes podcast, we talk about fashion and how we should dress. I believe that your appearance is very important. In my experience, no matter where I go I get treated better if I am dressed well. I am not suggesting that I get treated badly when I'm not dressed well, but I can tell a difference if dressed well.

I am a believer in the philosophy of dressing for success. Besides, dressing well generally makes you feel better feel better, and if we feel better we tend to do better. Take my challenge and dress well in a situation where you would normally down, and see if you can tell a difference in how you are treated.

Thanks for listening, and please come back again next week.

In episode number 22 of the My Quest For Quotes podcast we look at 15 success quotes. Just what is success is a very subjective thing, ask 15 different people and you will probably get 15 different answers. We discuss a very interesting story that Jamie Foxx tells about Mike Tyson and happiness. For some to achieve happiness is to achieve success.

I hope that you can use these 15 quotes to motivate you toward your vision of what success is.

Thanks for listening and please come back again.