My Second Cup of Coffee

Yá'át'ééh my relatives. Today is Friday, Sept. 27 and I am between trips. Today over My Second Cup of Coffee I talk about the practice of Time Restricted Eating and why it is a great discipline to practice especially when traveling. I invite you to join me.

LINKS:
YouTube: Good Medicine Way 09/30/24 with Mark Charles
https://www.youtube.com/watch?v=e-bbI-ugY9U

CCDA National Conference: Portland, OR - October 2-5
https://ccda.org/train-connect/ccda-national-conference/

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy
https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths
Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss the 2024 ABC Presidential Debate between Kamala Harris and Donald Trump. It was a clash of personalities, political ideologies and (almost) generations. I invite you to join me.

#Debate2024 #ABCDebate

LINKS:

Denver Seminary/ The Gospel Initiative - The Church and Politics (Friday, Sept. 20)

https://denverseminary.edu/calendar_event/compelling-and-credible-witness-the-church-and-politics/

AXIOS: Who are the moderators for the Trump-Harris debate

https://www.axios.com/2024/09/10/presidential-debate-moderators-abc-david-muir-linsey-davis

NBC News: A timeline of Trump's many, many positions on abortion

https://www.nbcnews.com/politics/donald-trump/trumps-many-abortion-positions-timeline-rcna146601

Parents: A Year-by-Year Guide to the Different Generations

https://www.parents.com/parenting/better-parenting/style/generation-names-and-years-a-cheat-sheet-for-parents/

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over my second cup of coffee I am having a conversation with Katie Graber. Katie is the head of a project I am participating in to create an educational resource of global hymns for North American church musicians. I invite you to join us.

LINKS:
Ohio State: Katie Graber
https://music.osu.edu/people/graber.84

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy
https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. This week, after reading the book "Breath" by James Nestor, I have been pondering how colonization has touched every pillar of our daily lives. Movement, eating, sleeping and even our breathing has been harmed by colonization. I invite you to join the discussion.

LINKS:

Denver Seminary/ The Gospel Initiative - The Church and Politics (Friday, Sept. 20)

https://denverseminary.edu/calendar_event/compelling-and-credible-witness-the-church-and-politics/

Bad Indian - Rapid City (Rapid City, SD, Sept 27-29)

https://www.blackhillsfilmfestival.org/

Good Medicine Way (ABQ, Monday, Sept. 30)

https://gmwgathering.org/

CCDA (Portland, OR, Thursday, Oct. 3, 2024)

https://ccda.org/train-connect/ccda-national-conference/

Book: Breath by James Nestor

https://www.mrjamesnestor.com/breath-book

Wikipedia: George Catlin

https://en.wikipedia.org/wiki/George_Catlin

Book: Shut your mouth and save your life By George Catlin

https://www.amazon.com/Shut-Your-Mouth-Classic-Reprint/dp/133200380X

TEDx: Mark Charles - The truth behind 'We the People' - the three most misunderstood words in US history

https://www.ted.com/talks/mark_charles_the_truth_behind_we_the_people_the_three_most_misunderstood_words_in_us_history

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I share a conversation I had with the ChatGPT AI re: the question "Was Abraham Lincoln a great President?". The discussion was enlightening (for ChatGPT). I invite you to join me.

LINKS:

Denver Seminary: Compelling and Credible Witness: The Church and Politics (Friday, September 20, 2024)

https://denverseminary.edu/calendar_event/compelling-and-credible-witness-the-church-and-politics/

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I share my thoughts re: the Harris/Walz ticket. Specifically, the refreshing way Tim Walz deals with Donald Trump. I invite you to join me.

LINKS:

MSNBC: Gov. Walz: 'People like JD Vance know nothing about small town America'

https://www.msnbc.com/morning-joe/watch/gov-watz-people-like-jd-vance-know-nothing-about-small-town-america-215470661588

NY Times: The ‘Weird’ History of Tim Walz’s Political Put-Down

https://www.nytimes.com/2024/08/07/arts/tim-walz-trump-weird.html

AP News: How Tim Walz became beloved by young voters with a message that the GOP is ‘weird’

https://apnews.com/article/kamala-walz-vp-weird-trump-gen-z-f9d718890c3ca907f42dba5934075382

Politico: 55 Things to Know About Tim Walz, Kamala Harris’ Pick for VP

https://www.politico.com/news/magazine/2024/08/06/tim-walz-55-things-harris-vp-00172790

KROCNews: Meet MN Governor and Lt. Governor Candidates Tim Walz and Peggy Flanagan

https://krocnews.com/meet-mn-governor-and-lt-governor-candidates-tim-walz-and-peggy-flanagan/

ABC News: Personal finances, net worth of Walz and Vance show stark differences

https://abcnews.go.com/Business/personal-finances-net-worth-tim-walz-jd-vance-stark-differences/story?id=112674617

Reflections from the hogan: "When I grow up I want to be a shepherd"

https://wirelesshogan.blogspot.com/2008/12/when-i-grow-up-i-want-to-be-shepherd.html

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over My Second Cup of Coffee, using Elon Musk, Donald Trump and Joe Biden as examples, I discuss the chaotic mix of sleep deprivation with politics and power. I invite you to grab a cup of your favorite morning beverage and join me.

LINKS:
Politico: Trump and his allies had a plan for how to hit Harris. Then he opened his mouth.
https://www.politico.com/news/2024/08/01/donald-trump-kamala-harris-attack-plan-00172178

AP News: Musk abruptly cancels ‘The Don Lemon Show’ on X after he sits for the program’s first interview
https://apnews.com/article/elon-musk-don-lemon-cancellation-bdbed1da86c3640daa63e384c734f5db#

TED: Sleep is your superpower
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?subtitle=en

The Science of Success Podcast: The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
https://www.successpodcast.com/show-notes/2018/1/3/everything-you-know-about-sleep-is-wrong-with-dr-matthew-walker-j49j4#audio

Sleep Advisor: How Much Sleep Does Donald Trump Get? When Does He Wake Up?
https://www.sleepadvisor.org/donald-trump-sleep/

INC: Elon Musk Just Explained How He Thinks About Sleep, and So Should You
https://www.inc.com/minda-zetlin/elon-musk-sleep-hours-joe-rogan-experience-productivity-rest.html

OWaves: Day in the Life: Kamala Harris
https://owaves.com/day-plan/day-life-kamala-harris/

NY Times: When It Comes to Trump, Harris Tries a Sunnier Tone
https://www.nytimes.com/2024/07/31/us/politics/kamala-harris-trump-democrats.html

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy
https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths
Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss how our bodies burn calories and it seems the process is not nearly as straightforward as Fitbit and the Smartwatch industry would lead us to believe. I invite you to join me as I continue my journey to live better and #DecolonizeHealth.

LINKS:
Scientific American: The Exercise Paradox
https://www.scientificamerican.com/article/the-exercise-paradox/

Wikipedia: Doubly Labeled Water
https://en.wikipedia.org/wiki/Doubly_labeled_water

NIH: Doubly Labeled Water for Energy Expenditure
https://www.ncbi.nlm.nih.gov/books/NBK233774/

VOX: Why you shouldn't exercise to lose weight, explained with 60+ studies
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

National Library of Medicine: Analysis of Daily Energy Expenditure of Elite Athletes in Relation to their Sport, the Measurement Method and Energy Requirement Norms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942474/

VOX: Why you shouldn't exercise to lose weight, explained with 60+ studies
5) It's hard to create a significant calorie deficit through exercise
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories#item5

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy
https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths
Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss how the historical, legacy preserving, decision by Joe Biden to drop out of the 2024 Presidential Campaign which not only fundamentally changed the race but finally made it interesting. I also preview 2 new books I'm reading: Why We Sleep by Matthew Walker PhD and Ultra Processed People By Chris van Tulleken. I invite you to join me.

LINKS:

Politico: Why Biden finally quit

https://www.politico.com/news/2024/07/21/why-biden-dropped-out-00170106

AP News: AP survey shows Kamala Harris backed by enough delegates to become Democratic nominee

https://apnews.com/article/harris-biden-presidential-candidate-election-withdraw-9fbd153493cb3f088994854fe61a73e9

NY Times: Harris Raised $81 Million in First 24 Hours as Candidate

https://www.nytimes.com/2024/07/22/us/politics/harris-fundraising-biden-actblue.html

AP News: JUST IN: Harris raises $81 million in 24 hours since Biden dropped out, endorsed her, setting new presidential donation record

https://apnews.com/live/biden-trump-election-campaign-updates#00000190-dbf4-d267-ab98-dbf612570000

CBS News: Kamala Harris' campaign says it raised more than $100 million after launch

https://www.cbsnews.com/news/kamala-harris-fundraising-100-million-biden-drops-out/

LA Times: Who could replace Harris as the next vice presidential candidate? Meet her potential choices

https://www.latimes.com/politics/story/2024-07-21/kamala-harris-vice-presidential-choices-election

AP News: Biden was all in until the day he got out: How a campaign unraveled

(Previous Headline: Biden Passed that torch slowly, hanging on until the wheels finally came off)

https://apnews.com/article/biden-final-days-of-decision-end-campaign-f891f5a42a70cb616289e874d79eb103

Podcast: Sleep Smarter by Shawn Stevenson

Model Health Show - TMHS 004: Help Me Sleep! - 21 Ways to cure your sleep problems (Part 1)

https://open.spotify.com/episode/51fI6bSUPBmmQ3thPpIfpn?si=CCzGfRgcRICjfcPUCal4yw&nd=1&dlsi=6f74af5be3554531

Model Health Show - TMHS 005: Help Me Sleep! - 21 Ways to cure your sleep problems (Part 2)

https://open.spotify.com/episode/6k9vpHfznapTNF8MqtjGNE?si=NWlzPDE7Tdad605am-TCdw&nd=1&dlsi=cd178ffebfa8417d

Model Health Show - TMHS 006: Help Me Sleep! - 21 Ways to cure your sleep problems (Part 3)

https://open.spotify.com/episode/39eeYxkG2jhsb5TIVfSgBH?si=nMa4SnU6ThOhh6pL9KGuBA&nd=1&dlsi=aa547fe30b104ab0

Ultra-Processed People: The Science Behind Food That Isn't Food

By Chris van Tulleken

https://www.goodreads.com/book/show/62586003-ultra-processed-people

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Podcast: My Second Cup of Coffee

https://podcasters.spotify.com/pod/show/wirelesshogan

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss some odds and ends for the week ending Friday, July 19, 2024. Topics include GOP Vice-Presidential candidate J.D. Vance, The 7 Habits of Highly Effective People (Book), The Anxious Generation (Book), and why asking "if 10K steps per day is enough?" is the wrong question. I invite you to grab a cup of your favorite morning beverage and join me.

LINKS:

Reuters: Global tech outage disrupts industries, highlights online risks

https://www.reuters.com/technology/global-cyber-outage-grounds-flights-hits-media-financial-telecoms-2024-07-19/

AP News: Global tech outage live updates: Flights grounded and offices hit as internet users face disruptions

https://apnews.com/live/internet-global-outage-crowdstrike-microsoft-downtime#

Native News Online: Trump’s New Running Mate, J.D. Vance, Has History of Anti-Indigenous Beliefs

https://nativenewsonline.net/currents/trump-s-new-running-mate-jd-vance-has-history-of-anti-indigenous-beliefs

Franklin Covey: 7 Habits of Highly Effective People

https://www.franklincovey.com/the-7-habits/

Mayo Clinic: 10,000 steps a day: Too low? Too high?

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Sharp: How 7,000 steps per day can save your life

https://www.sharp.com/health-news/how-7-000-steps-per-day-can-save-your-life

Today: How many steps do I need to walk a day to lose weight? Experts explain

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Podcast: My Second Cup of Coffee

https://podcasters.spotify.com/pod/show/wirelesshogan