EP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara Allison

Maureen Kritzer-Lange MSW, LCSW is a

For more information:

Podcast: iheart.com/podcast/269-my-secret-life-with-an-eat-80570462

Website:  donttrustthemirror.com

YouTube:  youtube.com/@maureenkritzer-langemswlcs1459

Instagram:  instagram.com/kritzerlange

Facebook:  www.facebook.com/Iliselange

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 60 UNWRAP your Holiday Gift: Tips to Break up with your diet for the New Year! | In Conversation with Michelle May MD

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

Eat Mindfully, Live Vibrantly!

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 58 Navigating the Holiday Season: 10 tips to Overcoming Overeating Guilt! - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 57 Decoding the Language your Body Speaks - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 56 Floral Whispers: Unlocking Nature's Healing Secrets | In Conversation with Carolyn Meeker

Owner & Founder Carolyn Meeker Wubbenhorst began growing the roots of Wubby Designs at the age of 6, when she became an apprentice to her father—a horticulturist, certified tree expert, and artist—in the gardens he tended near their home in New Jersey. At this early age, she learned the art of hand pruning trees, and planting flowers and shrubs, plus the importance of family and collaboration.

As an adult, under the tutelage of Martha Stewart Living, Carolyn learned first-hand the importance of good design and getting it right the first time, ensuring that every Wubby Designs project is practical to your lifestyle (while being pretty, too, of course). This is also where she learned how to grow a business and how to cultivate the future using only her creativity and a respect for the beauty of the environment. This understanding of the natural world combined with a love of design and all things creative is what sets Wubby Designs apart.

MAKING YOU HAPPY

We love what we do and would love to help you beautify your space! 

WUBBY DESIGNS is a multifaceted business dedicated to beautifying the world and putting a smile on our customers face. Wubby Designs create container gardens for homes, holiday decorations, and fine gardening. 

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 55 Beneath your Beautiful | In Conversation with Hara Allison

Hara Allison is an award-winning designer (STUDIO H creative), photographer (Hara Allison Photography) and podcaster (Beneath Your Beautiful). She is also publisher of Beneath Your Beautiful magazine.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 54 The Art of Self-Care - Recognizing When To Pause - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 52 Falling into Self-Compassion Navigating the Seasonal Transition - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com