My Sister’s Keto

By My Sister’s Keto

I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this kra... more

· Health & Fitness

4.7

1515 ratings

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FAQs about My Sister’s Keto:

How many episodes does My Sister’s Keto have?

The podcast currently has 49 episodes available.

My Sister’s Keto episodes:

February 20, 2019 There’s more than one way
I just talk about the different ways to do Keto (in general terms) and how we should learn to celebrate our NSV’s 🙌🏽🙌🏽🌈
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17min
February 19, 2019 For the Ladies
In this episode we take a minute to discuss some of the benefits of Keto on feminine health concerns
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26min
February 16, 2019 Kicking Depression and Anxiety with Keto
In this episode we talk about how Keto helps alleviate symptom of depression and anxiety. We also answer a few questions posted to social media. 💕
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29min
February 15, 2019 Back To Basics
In this episode we go back to the basics of Keto and I recap what it is, what you should be eating and not. Additionally I give a strong warning against artificial sweeteners ❤️
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44min
February 14, 2019 Work Like a Boss
In this episode I talk about working out and my personal regimen. I also answer question posted to social media in the Q&A segment of today’s show.
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40min
February 13, 2019 Get Your Mind Right
In this episode I answer questions posted on social media and give advice on where the focus should be when embarking on your Keto journey
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20min
February 12, 2019 What Am I Supposed To Eat (In General Terms)
In today’s episode I give consideration to the question “What do I eat???”. I also answer a Quick Q&A as well 😁
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19min
February 11, 2019 Do We Meet Our Protein or Fat or What???
In this episode I try to answer the question: Do We Meet Fat or Protein or What?
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9min
February 08, 2019 Keto: It’s Not Just About Your Looks
In this episode I talk in really general terms about the health benefits of Keto aside from weight loss. There’s also the Q&A portion of the show 💋
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20min
February 07, 2019 Let’s talk transperancy and macros counting!
In this episode I give my feelings about being transparent in today’s picture perfect social media world as well as give advice on macros counting along with a quick Q&A.
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24min

FAQs about My Sister’s Keto:

How many episodes does My Sister’s Keto have?

The podcast currently has 49 episodes available.