My Sister’s Keto

By My Sister’s Keto

I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this kra... more

· Health & Fitness

4.7

1515 ratings

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FAQs about My Sister’s Keto:

How many episodes does My Sister’s Keto have?

The podcast currently has 49 episodes available.

My Sister’s Keto episodes:

March 27, 2019 Soda is the Devil!
In this episode we talk about the dangers of diet soda and the artificial sweeteners within them...a really short episode today
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20min
March 26, 2019 Monday Monday!
In this episode I talk about the upcoming My Sister’s Keto Free 14 day challenge. I also answered questions about using fruit to flavor water and the use of tumeric.
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28min
March 22, 2019 Body Dysphoria ain't nothing sweet
In thIs quick episode we chat about body dysphoria and why I if I had to choose, I probably wouldn't pick xylitol as my preferred sweetener.
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19min
March 21, 2019 It's the 1st day of Spring!!
In this episode I answer questions from a new breastfeeding mommy and I give some details about a giveaway coming soon!
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27min
March 19, 2019 How To Get Past a Sweet Tooth and Carb Cravings
In this episode I answer questions about what I eat to get over a sweet tooth and carb cravings as well as give an opinion on "keto crotch" (spoiler alert: I believe it's false - and gross- propaganda).
This podcast is sponsored by Brandless and Anchor
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20min
March 15, 2019 Help! I cheated on Keto!! And other common questions
In this episode we chat about what a beginner might eat, how to kick soda (pop) and what should you do if you cheat on Keto 😱
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19min
March 14, 2019 Questions from the email bag: Stop being so hard on yourself!!
In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto
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22min
March 13, 2019 Adrenal Fatigue and Herbal Supplements
In this episode I explain what adrenal fatigue is and give some easy at home treatments as well as how some herbal supplements may be able to help as well.
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31min
March 12, 2019 Alcohol Drinking and Breaking a fast
In this episode I answer the frequently asked question about drinking on keto, which macro to meet and how to break a fast
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27min
March 09, 2019 Why You May Not Be Losing On Keto
In this episode I discuss some of the reasons why you may find yourself not losing weight on keto as well as answer a question about work outs.
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28min

FAQs about My Sister’s Keto:

How many episodes does My Sister’s Keto have?

The podcast currently has 49 episodes available.