Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously.  In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. 🔍 **What You’ll Learn:** - An honest review of CPAP machines, oral appliances, and more for treating sleep apnea. - Tips on improving sleep hygiene to naturally enhance sleep quality. - My personal experiences with various treatments and their effectiveness. 💪 **Key Takeaways:** - Understand the importance of consulting with a doctor before trying new treatments. - Discover how individualized treatment options can vastly improve sleep quality. - Get insights into less known therapies like myofunctional therapy which might be a game changer for you. 🎬 **Why Watch This Video:** If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively! #SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene ⏰ TIMESTAMPS ⏰

- (00:00) - I got diagnosed   - (01:00) - The standard   - (03:58) - The next best thing?   - (06:20) - This is DOPE (and free)   - (08:48) - The advice you need (but not the one you deserve?)   - (12:18) - The exercise piece (not what you'd think)   - (15:22) - You'll want to tape this part...   - (19:24) - Experimental, but effective?  

👨‍🔬 Research PMIDs: - 33248026 - 27242272 - 30736888 - 37658304 - 38058324 - 29195726 - 34035815 - 31041813 - 29934236 - 33054339 - 25348130 - 36141367 - 25450408 - 35277783 - 33706052 - Yamaguchi, 2017