The perfect mindset. In this episode, John M. Hawkins explores mindsets, why they matter, the types of mindsets, the dangers of fixed mindsets, and ways to improve your mindset.

Pay it forward. In this episode, John M. Hawkins explorers the benefits of paying it forward, generosity is in our nature and socially contagious, and mentoring others can improve your skills and developing a pay it forward strategy.

Empathy is a critical soft skill. In this episode, John M. Hawkins explorers empathy, discovers the science behind this interconnectedness, talks about super-empaths, and how compassion is good for personal development and business.

Develop something new. In this episode, John M. Hawkins talks about the importance of innovation, the types of innovation, top innovations over the past 30 years, talks about continuous improvement and gives strategies to innovate.

In this episode, John M. Hawkins talks about the importance of first impressions; people judge us on our traits. Still, business requires good first-impressions. With practice, you can give a great first impression every time.

I'm grateful. In this episode, John M. Hawkins talks about gratitude and being thankful. Underestimating the power of saying 'thanks,' dealing with those who don't express gratitude, it's not about constant affirmation -- life can be better with a sense of gratitude.

Secrets to staying calm. In this episode, John M. Hawkins talks about staying calm under pressure, the neuroscience behind calmness, nutritional strategies, how to be a 'calm' person, and secrets to calming your nerves.

The importance of focus. In this episode, John M. Hawkins talks about focus, the reasons we can't focus, the focus habits of highly successful people, what successful people don't do, and developing our strategy to train our brain to focus.

Practice makes perfect. In this episode, John M. Hawkins talks about how to approach practicing, how much should we practice, perfect practice makes 'perfect,' and learn tips and tricks to maximize your practice time.

In this episode, John M. Hawkins talks about assertiveness as a practical communication skill, stand up for yourself, way to communicate your position, being assertive when under stress, and gaining confidence.