NOTE: This is my personal experience and does not represent any organization.

I didn’t think I was addicted to media.
I wasn’t doom-scrolling all day. I wasn’t glued to TikTok.
But still… I couldn’t stay off it.

Every time I tried to unplug—even for a day or two—I’d get pulled back in.
Emails. YouTube. News. Messages. A “quick check” that turned into hours.

It wasn’t ruining my life, but it was running it.
And that’s when I realized:
I needed support. I couldn’t do it alone.

The Unplugged Awakening is my journey—and yours—back to clarity, peace, and presence.
It’s a podcast for people who know something’s off… but haven’t had the words or community to talk about it.

If you're done letting screens control your attention—and you're ready to reconnect with real life, your soul, and what actually matters—this is for you.

If you want more help go here:

https://www.mediaaddictsanonymous.org/