Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.

In this episode, I’ll share my exact therapy-informed framework for personal growth that helps empathic high-achievers stop spinning and actually feel better. No fluff. Just the real work.

Discover the three core areas that make personal growth effective, sustainable, and even kind of enjoyable:

– A new way to think about presence

– A totally different take on self-relationship

– And what it actually means to handle emotions functionally

🎧 Listen now and get started the right way; your peace of mind depends on it.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at [email protected]

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

You’ve been taught there’s a right way to do life.

But what if that entire narrative is… wrong?

In this short Mini Session, I’ll offer a totally different perspective that might just bring you some peace—especially if life feels upside down right now.

Listen in and learn how to let go of the script—and trust the adventure instead.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at [email protected]

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today.

As I reflect on my 52nd birthday (while recovering from a brutal virus), I’m sharing the biggest growth lessons from my year—how I learned to slow down, feel my way through life, and stop being “nice” in favor of being kind and real. These aren’t just ideas—they’re life-changing therapy principles I live by.

If you’re running yourself ragged, living in your head, or holding back your truth just to keep the peace—this episode will feel like a deep breath. These three shifts have brought me more peace, joy, and presence than any to-do list ever could.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at [email protected]

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Ever feel worse about being sick than the sickness itself?

In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes over.

Learn how to stop arguing with your body and start building a more compassionate internal relationship, especially when you’re forced to slow down.

Listen now and let this therapy tool help you press pause without guilt. You deserve it.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at [email protected]

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Feeling stretched too thin? This episode introduces a ridiculously simple therapy-based tool to help you assess your energy, understand your burnout, and reset with clarity. If you’ve been running on empty, the Token System will help you regroup and move forward—with intention.

🎧 Press play and grab your tokens!

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Want to Collaborate? Email me at [email protected]

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Is distraction quietly wrecking your ability to focus, connect, and feel like yourself? In this episode of Take Out Therapy, Rebecca Hunter explores how technology-fueled distraction isn’t just a time management issue—it might be emotional avoidance in disguise.

You’ll learn:

• What modern-day dissociation really looks like (hint: it’s in your pocket)
• How distraction erodes your self-trust, presence, and motivation
• Straightforward steps to reclaim your focus and reconnect with your life
• If you’re feeling scattered, overstimulated, and not quite here—this is your invitation to slow down and take your life back, one boundary at a time.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Want to Collaborate? Email me at [email protected]

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Are you taking on more than your share of the emotional load?

In this short episode, I ask one powerful question that might shift how you walk through the world this week. If you’re constantly absorbing other people’s emotions—your partner’s stress, your kid’s struggles, the world’s chaos—this is your gentle nudge to pause and reflect.

Let’s lighten that emotional bag you’re carrying.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Want to Collaborate? Email me at [email protected]

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Being highly sensitive doesn’t mean you’re broken—it means your brain is wired for depth, empathy, and perception. But in a noisy, chaotic world, that can lead to overwhelm, burnout, and chronic self-doubt. In this episode, Rebecca explains what it really means to be a highly sensitive person and why so many empathic high-achievers struggle because of it. You’ll learn:

• The 4 defining traits of highly sensitive people (HSPs)
• How sensitivity shapes your mental health (and your relationships)
• Practical ways to filter the noise and take care of yourself

🎧 Listen in for a validating, real-talk guide to living peacefully in a world that often feels like too much.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Want to Collaborate? Email me at [email protected]

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixable.

Whether it’s a parent, partner, or friend, emotional disconnection can leave you feeling confused and quietly hurt. But sometimes, all it takes is one small, meaningful gesture to open the door again.

Rebecca shares real-life examples of how tiny, unexpected actions can shift stuck dynamics, without needing a big conversation or emotional breakthrough.

If you’ve been carrying a quiet ache about someone in your life, this episode offers a new way forward.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Like the podcast and want to Collaborate? Email me at [email protected]

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Tired of trying to think your way out of overthinking?

Let me show you what actually works—in less than 30 minutes.

Get immediate access to a free class now.

Feeling off in your family relationships but can’t quite name why? In this therapy-informed episode, discover why emotionally attuned people often feel the most destabilized by quiet family disconnection—and what to do about it. You’ll learn how over-functioning in the face of emotional distance leads to internal chaos, and how to redefine closeness in a way that protects your peace. If you’re tired of walking away from family time feeling resentful, unseen, or like it’s your job to fix what’s broken, this episode offers a path back to clarity, self-respect, and calm.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Want to Collaborate? Email me at [email protected]

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.