Understanding your past is key to building solid mental health.

In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, you can start making meaningful changes.

• Identify the root cause of your emotional triggers and gain deeper self-awareness.
• Develop healthier coping mechanisms to respond to life’s challenges with confidence.
• Build a more compassionate relationship with yourself and foster personal growth.

Listen now and take control of your mental health—because your past doesn’t have to define your future.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?

In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the confusion and reclaim your reality.

• Unpack the hype: Learn what gaslighting truly is (and isn’t) and how it differs from everyday disagreements.
• Spot the signs: Identify both subtle and obvious forms of gaslighting in your relationships.
• Take back your power: Get practical tips on how to respond and stop second-guessing yourself.
• Break free from self-gaslighting: Recognize negative self-talk and start trusting your own experience.

Tune in now for insights and strategies to navigate relationships with confidence and clarity.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Are you tired of letting other people’s annoying behavior ruin your day?

In this episode of Take Out Therapy, we dive into the art of disengagement—helping you stop wasting mental energy on things that don’t matter and choose peace instead. It’s time to take back control of your emotional well-being.

• Identify situations that drain your mental energy and learn how to manage them.
• Discover the power of self-awareness in choosing your battles wisely.
• Get practical steps to disengage from negativity and protect your peace.
• Learn how to shift from frustration to a calmer, more centered mindset.

Don’t miss out! Tune in now and start reclaiming your mental well-being today.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Have you ever felt completely lost and unsure of your place in the world? You’re not alone.

In this episode of Take Out Therapy, we explore the “Dark Night of the Soul”—a period of deep questioning and emotional distress that many people face at some point in their lives. While it can feel overwhelming, it’s also an opportunity for growth and transformation.

• Understand what the Dark Night of the Soul is and why it happens.
• Discover practical self-care tips to help you navigate this challenging time.
• Learn journaling prompts and self-compassion strategies to support your healing journey.

Even in the darkest moments, growth and change are possible. Tune in now and start finding your way forward.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Feeling frustrated by people who act like children? You’re not alone!

Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity and helps you navigate relationships with those who may still have some growing up to do. Emotional immaturity isn’t just about tantrums—understanding it can lead to healthier, drama-free connections.

• Recognize emotional immaturity and how it affects your relationships.
• Learn practical ways to respond with confidence and clarity.
• Identify your own emotional blind spots and foster personal growth.

Ready to stop the drama and create emotionally safe connections? Listen now!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Ever get the feeling someone’s mad at you, but have no clue why?

That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay grounded, navigate the uncertainty, and build stronger, healthier relationships.

• Feel more at peace by learning how to manage your reactions and avoid overthinking.
• Build stronger connections with better communication and emotional awareness.
• Reduce conflict and insecurity by addressing concerns with confidence and clarity.

Tune in now and learn how to handle those “mad vibes” with ease and keep your relationships thriving.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

I finally made the big move to the Southwest!

Packing, goodbyes, and unexpected challenges made it a total whirlwind—but through it all, I discovered some powerful coping strategies to stay grounded and positive. Life transitions can be tough, but with the right mindset, they don’t have to be overwhelming.

• Learn how to maintain a positive outlook even when things don’t go as planned.
• Discover simple ways to manage chaos and stay organized during major life changes.
• Get self-care strategies to help you stay balanced and focused through any transition.

Tune in now and get the tools you need to navigate your next big change with confidence and ease!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Ever put off something important because... gross? You’re not alone!

Join Rebecca as she hilariously navigates a dreaded medical test (yes, it involves tubes and a sheep blanket) and uncovers valuable life lessons along the way. But this episode isn’t just about colonoscopies—it’s about facing life’s inevitable “pickles” with humor, grace, and a little self-care.

• 4 unexpected lessons from a medical test (that go way beyond "eat clean").
• Practical tips for making discomfort more manageable—whether physical or emotional.
• Nervous system regulation hacks to help you tackle any challenge with calm and confidence.
• A refreshing dose of humor and realness to remind you that you're not alone in your weirdness.

Tune in now and learn how to embrace life’s uncomfortable moments with a little laughter and a lot of self-love.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Think conflict is bad? Think again!

In this episode of Take Out Therapy, we’re flipping the script on conflict and exploring how it can actually be a powerful tool for growth and connection. Avoiding conflict might feel easier, but it can hold you back from deeper, more meaningful relationships. It’s time to see conflict in a whole new light.

• Discover the hidden benefits of conflict: Learn how it can foster understanding and strengthen your connections.
• Stop avoiding and start growing: Understand why dodging conflict can be harmful and how to face it with confidence.
• Empower your voice: Gain practical strategies to navigate conflict in a way that creates emotional safety and trust.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Tired of negativity and feeling drained by gossip?

Gossip may seem harmless, but it can take a serious toll on your mental health and relationships. Understanding why we gossip and recognizing its hidden effects—like anxiety, disconnection, and low self-esteem—can help you break free from the cycle and create a more positive, fulfilling life.

• Improve your mental well-being: Learn how gossip fuels negativity and what you can do to protect your peace.
• Strengthen relationships: Discover how shifting away from gossip can lead to deeper, more authentic connections.
• Break the gossip cycle: Get practical tips to set boundaries and cultivate a more uplifting environment.

Tune in now and take the first step toward a healthier, more positive way of living.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.