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Why do old loves still haunt us...sometimes decades later?

That late-night dorm call, the heartbreak, the chaos… your brain remembers it all.

In this episode of Take Out Therapy, Rebecca unpacks why past relationships feel unforgettable: how first love wires the brain like an addiction, how attachment ruptures cut deep, and why memory loves to romanticize the drama.

You’ll also learn simple strategies to quiet the rumination loop, naming it, reality-checking it, and creating your own closure, so old love stops running your present.

Listen now and discover how to stop replaying the past and reclaim your peace.

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Book a session to get focused, therapist informed guidance with zero long term commitment.

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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.