The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Anxiety often feels complicated, but most spirals are powered by just two quiet thoughts running in the background.

In this episode of Take Out Therapy, I break down the two core beliefs that fuel anxiety and overthinking, and explain why naming them brings immediate relief.

You will learn how fear and self doubt keep the nervous system on high alert, why thinking harder never actually works, and one stabilizing shift that helps you feel calmer and more grounded right away.

This episode is about understanding your mind instead of fighting it, and rebuilding trust in yourself so anxiety no longer runs the show.

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Book a session to get focused, therapist informed guidance with zero long term commitment.

Get the BRICK to stop your cell phone addiction.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.