We'd be lying if we said this topic isn't a top request. Really, who couldn't benefit from understanding how to effectively cope better? In this episode, we break coping skills into FIVE categories, helping you consider which you may be doing well vs. which types need more attention. Stay tuned to learn which key type is a total game-changer! 

If you've ever worried that your dreams and actions may not be in alignment, then this episode is for you! We'll cover resistance, self-sabotage, avoidance, and the "knowing-doing gap," that may be keeping you stuck. We'll help move you toward cultivating resilience & motivation, because old ways won't open new doors. 

Meet the hosts, Mary Beth Somich, LPC & Andrea Bozja, LPCC. We're licensed therapists in private practice ready to share modern mental health tips and relatable insights with you. Get to know us in this short introduction episode!