Ryan Fahey is an author, speaker and expert in health and wellness. He's also a fellow Oxford, N.S. native! Learn more about Ryan and check out his new book, Your Best Decade, at www.faheyconsulting.org.

Intro music ("Late Night" by Ryan Andersen) and outro music ("Road Trip" by Scott Holmes) can be found via www.freemusicarchive.org.

Shealyn Ivany is a mental health and self-development blogger as well as an aspiring certified life coach. Learn about and connect with Shealyn at www.livingembrace.ca.

Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org.

Garrett McFadden is a mental health advocate and hockey player, formerly of the Ontario Hockey League's Guelph Storm and currently of the Acadia University Axemen. McFadden founded the mental health not-for-profit McFadden's Movement. Learn more at mcfaddensmovement.com.

Intro music ("Late Night" by Ryan Andersen) and outro music ("Barricade" by Scott Holmes) can be found via www.freemusicarchive.org.

Joel Muise is a Halifax-based entrepreneur who co-founded Tranquility Online, a cognitive behavioural therapy-based online resource for people who live with anxiety. Learn more at www.tranquility.app.

Intro music ("Late Night" by Ryan Andersen) and outro music ("Road Trip" by Scott Holmes) can be found via www.freemusicarchive.org.

Ryan Forsyth is a mental health advocate, public speaker and host of the Life in Red podcast. We discuss his personal experiences, podcasting, content and much more. Check out Life in Red wherever you get podcasts or at www.lifeinredpodcast.com. Also, vote for Life in Red as Ottawa's best podcast by Jan. 23, 2020 at noon at www.facesmag.ca/awards. 

Intro music ("Late Night" by Ryan Andersen) and outro music ("Road Trip" by Scott Holmes) can be found via www.freemusicarchive.org.

Ryan Schmidtke is a registered psychotherapist based in Kitchener, Ont. Ryan tells his story of living with anxiety, depression and brain injuries, helping others, and how mental health and religion have intersected in his life. As of January 2020, Ryan also works part time as a counsellor for wesforyouthonline.ca. Check it out!

Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org.

Steve Seftel is a former professional hockey player and new author of his autobiography, Shattered Ice. He discusses his hockey career, his challenges with mental illness, and how writing a book helped him heal.

Intro music ("Late Night" by Ryan Andersen) and outro music ("Sunday Morning Sun" by Ryan Andersen) can be found via www.freemusicarchive.org.

I was stuck in a moment and couldn't get out of it (for five months). Get it? (It's from a U2 song, kind of.) Consider this My Therapy 3.0, where I jump-start this podcast again after a lengthy hiatus. My wife Caitlyn joins as we discuss a major transition in our lives, struggle to find health care in a new province, recap my challenges with depression over recent months, provide a brief synopsis of past podcast episodes, and tease what may be to come. 

Intro music ("Late Night" by Ryan Andersen) and outro music ("Road Trip" by Scott Holmes) can be found via www.freemusicarchive.org.

Frank van Nie is the co-founder and secretary of the Voice for Mental Health Collective, which runs the annual March for Mental Health Toronto. He's also the president of the board of directors for Canadian Mental Health Association Toronto. We discuss his advocacy work and his own personal experience with mental illness. Learn more about the Voice for Mental Health Collective at www.v4mhc.com.

Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org.  

Tyson Williams has a special connection to Canadian sports broadcaster, mental health advocate and Sick Not Weak founder, Michael Landsberg. Tyson shares that story and discusses his personal experiences with mental illness.

Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org.