My Thought Journal

My Thought Journal

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My Thought Journal episodes

  • SPENT - 30 Day Financial Survival

    Hello Everyone! I decided to play a game regarding making tough money choices to get through 1 month. Can you? Always remember: Stay Safe and Stay Healthy! 

    Links: 

    SPENT - playspent.org 

    Urban Ministries of Durham 

    International Suicide Hotline List - https://www.opencounseling.com/suicide-hotlines 

    Psych2Go Video - How To Help Someone Who Is Suicidal

    54 min
  • What is Borderline Personality Disorder?

    Hello Everyone! Today I decided to come back with another psychology-based episode talking about BPD. Borderline Personality Disorder is one of the most misunderstood disorders and one of the most stigmatized. I will just shed light and talk about the disorder as a whole. As always, Stay Safe and Stay Healthy! 

    Links: 

    https://www.helpguide.org/articles/mental-disorders/borderline-personality-disorder.htm# 

    https://www.nimh.nih.gov/health/topics/borderline-personality-disorder 

    https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Borderline-Personality-Disorder 

    https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/borderline-personality-disorder/ 

    https://my.clevelandclinic.org/health/diseases/9762-borderline-personality-disorder-bpd 

    https://www.borderlinepersonalitydisorder.org/most-accurate-article-on-bpd-we-have-recently-read-kudos/ 

    https://www.healthline.com/health/mental-health/things-to-know-borderline#1 

    https://www.psycom.net/depression.central.borderline.html 

    https://www.therecoveryvillage.com/mental-health/borderline-personality-disorder/related/bpd-myths/ 

    https://psychcentral.com/blog/borderline-personality-disorder-facts-vs-myths#fact-vs-fiction 

    https://www.bridgestorecovery.com/blog/dispelling-4-common-myths-about-borderline-personality-disorder/ 

    https://www.mcleanhospital.org/essential/4-myths-about-borderline-personality-disorder 

    https://www.nami.org/Blogs/NAMI-Blog/October-2019/Borderline-Personality-Disorder-Myths-and-Facts

    Kayla's Story 

    Gabby's Story 

    Story of the Unnamed

    1 hr 10 min
  • Male Victims of Domestic Violence

    Hello Everyone! In today's episode, I wanted to talk about Male Victims of DV. This is in no way putting other victims of other gender identities down, I just wanted to focus on Male Victims. 

    IF YOU ARE IN A DOMESTIC VIOLENCE SITUATION PLEASE CALL/TEXT/CHAT WITH ONE OF THE OPTIONS BELOW: 

    • National Domestic Violence Hotline (US) 1-800-799-7233 (CALL) / TEXT "START" to 88788 / CHAT Online with a Live Representative 

      • ManKind Initiative (UK) 01823-334244 (CALL) CALL "999" IF IN IMMEDIATE DANGER 

        • Police helpline (INDIA): 1091/ 1291 
        • The National Commission for Women’s WhatsApp helpline: 72177-35372 
        • Helpline for Shakti Shalini, a Delhi-based NGO: 10920 
        • Crisis helpline for Sneha, a Mumbai-based NGO: 98330-52684 / 91675-35765 

        • Links to sites that I talked about: 

          https://www.psychologytoday.com/us/blog/why-bad-looks-good/202007/why-men-who-are-domestic-violence-victims-dont-report 

          https://www.helpguide.org/articles/abuse/help-for-men-who-are-being-abused.htm# 

          https://www.thehotline.org/resources/myths-around-men-experiencing-abuse/ 

          https://www.thehotline.org/resources/men-can-be-victims-of-abuse-too/ 

          https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/domestic-violence-against-men/art-20045149 

          https://www.dw.com/en/men-as-victims-of-domestic-violence-i-was-paralyzed/a-55472456 

          https://www.icaew.com/insights/viewpoints-on-the-news/2021/mar-2021/how-to-recognise-and-help-male-victims-of-domestic-abuse 

          https://www.mankind.org.uk/survivors-stories/

          44 min
        • My Love and Apology Language
          Hey Everyone, I got my second vaccine shot. Yay! So I decided to do something a little more simpler to get me through this episode. Stay Safe and Stay Healthy! https://www.5lovelanguages.com/quizzes/love-language. https://www.5lovelanguages.com/quizzes/apology-language
          49 min

        About My Thought Journal

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        Hello! You found me in this crazy world of the Internet. I hope you enjoy it here! Thanks for giving me a listen, and have a great rest of your day!