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"Dreams"

We all have dreams.
 Some come to us in the quiet of the night—strange, unfiltered, full of mystery.
 Others live deep within us—visions of who we want to be, what we hope to achieve, where we wish to go.

But here’s the question: Are dreams just stories we tell ourselves?
 Or are they blueprints waiting for us to wake up and start building?

In today’s episode, I want to explore the world of dreams—both the ones that visit us while we sleep, and the ones that push us while we’re awake.

Let’s talk about what it really takes to make dreams real.

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We keep calling it Artificial Intelligence… but is it really?
 Or is it just a reflection of everything we’ve already said, thought, and shared?
 AI can be powerful—but it can’t choose.
 It can’t wonder. It can’t dream.
 That’s where Genuine Intelligence—GI—comes in.

In this episode, we explore what it really means to think, to feel, and to choose.
Because intelligence isn’t just about being smart—it’s about being human.

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Have you ever felt like life is stuck on repeat? Like you’re moving through the days, but nothing is really changing? That’s stagnation—the feeling of being stuck, unmotivated, and unsure of what’s next.

On a recent walk with my family, I stumbled upon a simple yet powerful metaphor for this feeling—a pond, sitting still, while a stream flowed beside it. One was vibrant and full of life. The other? Motionless, dull, and covered in algae. And it made me think—how often do we become like that pond?

In this episode, we’ll explore why we get stuck, how stagnation creeps in, and—most importantly—how to break free from it. Because life is meant to flow, not stay still. Let’s dive in.

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Today, I want to talk about The Goose That Laid the Golden Egg. A simple story, but one that speaks volumes.

A couple had everything they needed—a goose that laid a golden egg every day. But impatience got the best of them. 

This isn’t just a story about greed. It’s about appreciation, patience, and knowing when to let things grow instead of rushing and losing it all.

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In today’s episode, we’re diving into something we all face—difficulties.
I’ll be sharing a powerful lesson from Michael Caine about how obstacles in life don’t have to stop us—in fact, we can use them to our advantage.
Whether it’s in sport, music, business, or everyday situations, how we respond to challenges defines us.
So join me as we explore how to stop running from difficulties… and start using them to grow, learn, and even help others.

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I'm Alvat Garewal, and today, we’re diving into a powerful lesson in self-care and resilience—one that’s often overlooked yet crucial for living a balanced life.

If you’ve ever been on an aeroplane, you’ve heard the safety briefing: “Secure your own oxygen mask before assisting others.” At first, it may seem counterintuitive. After all, shouldn’t we help those in need first? But the truth is, if you can’t breathe, you won’t be able to help anyone at all.

This simple yet profound principle extends far beyond the confines of an aircraft—it applies to our everyday lives. Whether it’s our physical health, emotional well-being, or financial stability, we must ensure we are in a strong position before we can truly support others.

In this episode, we’ll explore why self-care is not selfish but essential, how neglecting ourselves can lead to burnout, and why prioritising our well-being allows us to show up fully for those who depend on us.

So, take a deep breath, settle in, and let’s talk about why putting on your own oxygen mask first is one of the most important things you can do—for yourself and for the people around you.

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The Tree

Hello and welcome. My name is Alvat Garewal.

Have you ever looked at a tall, majestic tree and wondered how it became so strong, so perfectly balanced, so deeply rooted in the earth? When we see a tree standing tall, we admire its beauty, its presence, its resilience. But what we often don’t think about is everything that came before—the unseen process, the struggle beneath the surface, the groundwork that made it possible.

Today, I want to talk about The Tree—not just as a symbol of nature, but as a powerful lesson for life. Because just like trees, our growth, success, and strength don’t come from what people see on the surface. It comes from what’s happening underground, in the foundations we build long before we ever flourish.

Let’s explore what we can learn from the way trees grow and how this understanding can help us in our own journeys.

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My name is Alvat Garewal.

Today, I want to talk about The Wizard of Oz and how reality and illusion affect us. Sometimes, what we see—or what we think we see—can shape our entire perception of a person, a situation, or even ourselves. We build things up in our minds, making them seem larger, more powerful, or more intimidating than they really are. But when we step closer, when we dare to look beyond the illusion, the truth is often very different.

So let’s explore how perception shapes our world, how illusions can both deceive and protect, and what happens when we finally see things as they really are.

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My name is Alvat Garewal.

Life is full of unexpected bumps, moments that shake us, slow us down, and sometimes even stop us in our tracks. We all encounter situations that test our patience, resilience, and ability to move forward. Some challenges seem minor at first but leave a lasting impact, while others appear daunting but pass quicker than we expect. How we deal with these moments can make all the difference in our journey.

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Welcome to "My Thoughts", the podcast where we explore the energy that fuels our lives—both physically and mentally.

I’m your host, Alvat Garewal, and today we’re diving into the idea of being charged. Not in terms of money, but in terms of power—our personal energy levels.

Just like batteries, we can’t run indefinitely without recharging. We fuel our bodies with food, but what about our minds? What keeps us sharp, creative, and performing at our best?

Join me as we explore the importance of recharging, the role of sleep, and how managing our energy can transform our daily lives. Let’s get Charged and move forward with power!