Just like elite athletes who want to ensure they perform at their best when it is game time; there are certain morning rituals we can perform to ensure we have a great performance in the 'Game of Life'.

These elite athletes don't leave their physical, mental, emotional, psychological and even spiritual state to chance. They perform very specific rituals.

Over the last 20 years I have been studying to find which daily rituals have the biggest ROI (Return on Investment). So let me share my big three with you.

I also talk in the podcast about a practice I call 'Energization Exercises'. You can watch a video of me performing those rituals (while saying empowered mantra's) here:

https://www.carlmassy.com/books/the-guidebook-to-optimum-health

I also said that in the near future I will do a podcast on meditation and more importantly how to create a meditation practice. So keep an eye out for that.

For more information:

Processing Your Limiting Beliefs Workshop - https://www.carlmassy.com/pylb-online

LIFE MASTERCLASS - https://www.carlmassy.com/masterclass

Coaching with me - https://www.carlmassy.com/bali-coaching

Have an absolutely fabulous day wherever you are on this beautiful, gorgeous planet of ours, and take care.

Carl