Learn how yoga helps weight training and how weight training helps yoga. Remember, if you just focus on weights or if you just focus on yoga, you are more prone to injury. Learn the benefits of including both in your fitness regime. Kathy also answers questions on building willpower and workout splits. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Check out all my links: https://linktr.ee/MyTrainerlive.

Today’s episode is a mix of subjects so sit back, keep walking or lifting, and enjoy! Some topics covered are... •• Personality types & choosing your fitness - TAKE MY QUIZ! •• Fixing the “Buffalo Hump” •• Hunger Strikes and tips on how to get through them •• Muscle Memory •• Foam Rolling •• and more! Please SUBSCRIBE wherever you’re listening to be notified whenever we post a new episode on all things health and happiness. Let’s get social! Follow my Instagram accounts: @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd and visit my website classitupfitness.com to sign up for my newsletter. See you next time! -Your Trainer LIVE Kathy

Today’s episode is a mix of subjects! You know that feeling when you have lots to get done, goals written, and you just can’t seem to move in that direction? Let’s get you unstuck! Plus, tips to glowing skin, fueling your workouts, and mastering your deadlift. Reclaim your skin, your heart, and your deadlift starting with listening to today’s episode! Have questions for Kathy? Email us at [email protected]. Follow her on Instagram: @classfit_by_kathy_d, @mytrainerlive, @yogawithkathyd, @coaches.cupboard. Visit our website classitupfitness.com and while you’re there, sign up for our newsletter! For more on skincare, email me at [email protected]. Go to DRMTLGY.com for the retinol products discussed and email me for a code for 25% off your order! Yours in Health and Happiness, Kathy Dolan

Learn the secrets to developing a successful training regime. In today’s episode, we will be talking about how to make good use of your workout time, understanding the importance of warming up, exercise intensity, gut health, and proper recovery protocols. I’ll be answering questions such as: How many calories do you need to consume to lose weight? What supplements should you be taking? Find out the one ingredient in protein shakes you should AVOID. Getting smart with your workouts is the difference between good sleep and poor sleep. VITALYTE: *DISCOUNT CODE: “Vitae10-Kathy”* BUILT BARS: *DISCOUNT CODE: “KATHY DOLAN”* Follow my Instagram accounts; @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. VISIT MY WEBSITE: classitupfitness.com.

Stress Baking? Grubhub addicted? Are you hungry, bored, stressed, happy? Online shopping? Drinking more? This podcast will bring awareness to this new normal & new habits you have picked up with the TOOLS to put them in check. Plus, Kathy talks about the benefits of Sourdough bread and answers questions about glute training, menopause weight gain, and what you should be doing in between lift days. Leave us a rate and review on Apple Podcasts if you enjoy this episode and be sure to SUBSCRIBE wherever you’re listening. Head to classitupfitness.com to check out Kathy’s website and sign up for her newsletter. Let’s get social! Follow me on Instagram @classfit_by_kathy_d, @mytrainerlive, @yogawithkathyd, and @coaches.cupboard. Send your fitness questions to my email [email protected] or DM me! Thanks for listening! Yours in Health and Happiness, Kathy Dolan Fit Pro

Special guest & yoga teacher Kelley Doyle shares her yoga journey of self discovery & the amazing wisdom she’s learned along the way. You will be inspired. You will receive practical advice for starting a yoga practice amidst the busyness of life. Kathy and Kelley reflect on their paths with yoga including motherhood and how yoga makes you a better parent. We go into the business aspect of yoga as well as many healthy lifestyle philosophies you can apply to daily life. Follow Kelley on Instagram @shantikelly and visit her website https://www.patreon.com/kelleydoyle?fan_landing=true. Please like, subscribe, share, and leave a rating and review if you enjoy listening to the My Trainer Live Podcast with Master Trainer Kathy Dolan. You can follow us on Instagram @classfit_by_kathy_d, @mytrainerlive, @yogawithkathyd, and @coaches.cupboard. Visit her website at https://classitupfitness.com/. Thank you so much for listening!

Setting solutions instead of resolutions can change your mindset towards diet, working out, and getting strong this new year. In this episode, Kathy covers how to handle digestive changes from the holidays, tips to reset your gut, and mindset strategies for setting SMART goals with examples. Kathy also includes a snippet of her guest episode on the Hey Baes Podcast about New Year Teen Fitness! Check out their podcast here: https://anchor.fm/heybaespodcast and follow their Instagram @heybaespodcast. Please leave the My Trainer Live podcast a rate and review on Apple Podcasts and follow Kathy’s Instagram accounts @mytrainerlive, @classfit_by_kathy_d, @yogawithkathyd, and @coaches.cupboard. DM or email us any questions you have!

Understand the consequences of poor posture over time and get all the greatest tips to improve your posture and obtain better health. Can you do too many HIIT classes? How can you get the most out of your virtual training experience? Why are your hip flexors so tight? Kathy answers all these questions and more in this episode! Be sure to follow her on Instagram @mytrainerlive, subscribe to this podcast, and leave a rate and review on Apple Podcasts. Check out our website: classitupfitness.com.

In this episode, Kathy discusses her gains and losses of the week, self mayo-fascial rolling (SMR), Gua-Sha, percussion guns, the best exercises for your core, and the difference between warming up and stretching. Listen to find out how to get a free foam rolling session with Master Trainer Kathy. Visit our website classitupfitness.com and follow us on Instagram @mytrainerlive for everything health, fitness, and happiness!

What are the pros and cons of coffee? What happened to the contestants on the Biggest Loser? What should I do on my off-days of working out? Kathy answers all of these and more in this episode! Visit our website classitupfitness.com and check us out on Instagram @mytrainerlive. We appreciate all rates and review on Apple Podcasts too! Thank you so much for listening to all things health, fitness, and happiness with Kathy Dolan.