In this episode, we’re talking sugar, what to eat before and after a workout, sleep, and answering your workout questions. Kathy takes you through how to hit the reset button on all three! Please leave a rating and review, subscribe, and follow our Instagram @mytrainerlive. Thank you so much for listening!

Get all the tips for staying mentally and physically strong through the holiday season amongst COVID. Skip the gimmicky detoxes and find out how to truly detox your body through the right foods and exercise. ZOOM is your best friend when it comes to bringing people together and celebrating the holidays during a pandemic. Kathy lots of creative holiday ideas for connecting with others this season. Leave us a rate and review on Apple Podcasts and follow us on Instagram @mytrainerlive !!

Learn the secrets to Meal Prepping made simple and easy with Kathy’s top tips. If you’re looking to eat healthier and create a diet lifestyle that includes fresh fruits, veggies, and protein, this podcast is for you! Kathy has worked with thousands of clients helping them with Macro Makeovers. Food is medicine Check our Instagram @mytrainerlive for more!

Do you get confused with what weight exercises you should be doing? Periodization, volume, reps, and sets? In this episode, Kathy breaks down everything and makes it simple to start or refine your strength training routine. Train smarter with these tips!! Follow us on Instagram @mytrainerlive. Rates and reviews on Apple podcasts are very much appreciated! Yours in health, fitness, and happiness, Kathy Dolan.

As we move into fall, here are some fitness tips to cope with the unique circumstances of COVID we’re in. Find out all the fitness trends and statistics throughout COVID and get motivated about the importance of exercise in this pandemic. Kathy gives you the pep talk you need if you’re feeling low. Check us out on Instagram @mytrainerlive and visit our website classitupfitness.com. Please leave a rate and review on Apple podcasts! Thanks so much for listening :) yours in health, fitness, and happiness, Kathy.

Meditating is one powerful workout. This episode will answer your questions about how and why you should add meditation to your schedule. Meditation is a integral link to optimal health. Kathy Dolan has 20 years experience leading meditation and YogaFit classes and has some great stories to share with you. Follow her on Instagram @mytrainerlive and visit her website classitupfitness.com. Listen on how to get your FREE seven days of meditation with videos.

Learn to count macros. It’s easier than you think. Grab a pen and paper and write down this easy formula! Tips include determining your activity levels, the importance of percentages, and lifestyle convenience.

Get Kathy Dolan’s top training secrets to successfully changing your mindset for the healthiest lifestyle. Do you have a hard time sticking to your diet or fitness program? Listen to this podcast to learn a new approach to healthy living. Follow me on Instagram @mytrainer and please subscribe/share this podcast!

I’m here to help! This podcast is loaded with tips to get you on your way to your health and fitness goals and everything you need to create a routine. Email me at [email protected] to get your FREE printable checklist as discussed in this podcast! Follow me on Instagram @mytrainerlive! If you have any questions, comments, or episode requests, I’m your trainer LIVE so email or DM me anytime!

Hi, I’m Kathy and welcome to my first podcast episode! I’m a personal trainer with 25+ years of experience in the fitness industry. I’m excited to share my knowledge and stories with you. If you’re looking for that first step in getting motivated to make a lifestyle change and you’ve tried every other way to lose fat, you MUST listen to this! I will give you the reasons why SLOWER is better. Follow my Instagram @mytrainerlive. Please subscribe, share, and rate/review this podcast to support small business and so others may hear as well. If there’s a topic you’d like me to cover or a question you’d like answered, email me at [email protected]. It’s time to get your mind and body connected! Yours in Health, Kathy.