My Twenty Somethings Podcast

My Twenty Somethings Podcast

By My Twenty Somethings PodcastHealth & FitnessMental Health
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My Twenty Somethings Podcast episodes

  • Ep 24. Skincare In Your Twenties With Kavisha Mirza l To Cleanse or NOT to Cleanse

    In this episode, we are thrilled to welcome, Skincare Educator & Founder of Evrēdā Skincare, Kavisha Mirza to the show! 

    Evrēdā Skincare is a Toronto-based company that provides effective, high-quality, plant-powered skincare essentials for a minimalist skincare routine. With a background in holistic health and aromatherapy, Kavisha provides the knowledge we all need to make empowered skincare choices and achieve our best skin.

    Kavisha dives into:

    • Skincare trends
    • Building an effective routine
    • Product interactions
    • SPF (Spoiler alert: use it!)
    • Exfoliation
    • The connection between diet and skin health
    • AND SO MUCH MORE!

      Listen to the full episode to get one step closer to glowing healthy skin!


      More about Evrēdā Skincare:

      Instagram: https://www.instagram.com/evredaskincare/

      Website: https://www.evreda.com/


      Subscribe now!


      Guaranteed happy dances when you have us a review.


      Follow us on Instagram @mytwentysomethingspodcast

      Email us at [email protected]

      Exclusive content: www.mytwentysomethingspodcast.com

      55 min
    • Ep 23. Overcoming the fear of Growing Up l Help I Miss My Childhood!

      In this week’s episode, we’re diving deep into the anxiety that comes with leaving home, becoming independent, fears of falling behind, and learning to be an adult. We cover some of our top tips for how we stay calm amidst a decade of change and reminisce over the good old days.


      Tune in to hear…

      ⁃ Our biggest adulting fears

      - Our opinions on growing up “timelines”

      - Moving out

      - How to incorporate play as an adult

      … and SO much more!


      Subscribe now!


      Guaranteed happy dances when you have us a review. 


      Follow us on Instagram

      @mytwentysomethingspodcast


      Email us at


      Exclusive content:

      www.mytwentysomethingspodcast.com

      1 hr 6 min
    • Ep 22. How To Be "That" Girl in Your 20s l Healthy Habits for Thriving Through Young Adulthood

      Tik Tok has given us a lot of laughs and smiles over the years. Most recently, it’s introduced us to the infamous “That Girl” trend and provided us with inspiration for how to live an Insta-worthy life. This week, the MTS duo reclaim the term and introduces listeners to ways they can unleash their inner “That Girl”, romanticize their life, and become the main character of their own stories.


      Tune in to hear…

      • Our perspective on the ‘That Girl’ lifestyle controversy
      • Tips for living your dream life… the realistic way!
      • Our 2022 Mood Boards
      • … and SO much more!


        Subscribe now!


        Guaranteed happy dances when you have us a review. 


        Follow us on Instagram @mytwentysomethingspodcast


        Email us at [email protected]


        Exclusive content: www.mytwentysomethingspodcast.com

        39 min
      • Ep 21. Managing Mental Health In Your Twenties with Steph Sims | Building Resilience Through Failure

        If you need a little extra motivation to keep going this episode is for you! MTS welcomes Steph Sims, Founder of Perfectly Unsure, for a candid conversation on mental health in your twenties. 


        We dive deep into:

        - Mental Health Advocacy

        - Social Media

        - Journaling

        - Overcoming Failure

        - Finding Your “Why”

        & more!


        Subscribe now!

        Guaranteed happy dances when you leave us a review.


        Follow us on Instagram @mytwentysomethingspodcast  

        Email us at [email protected]

        Exclusive content: www.mytwentysomethingspodcast.com

        1 hr 6 min
      • Ep 20. Party Tricks! I Dealing with Social Awkwardness in Your Twenties

        Does anyone else feel like they turned 20 and there was this instant expectation that you were supposed to party and make the next 5-10 years the WILDEST years of your life?

        Us too!

        That’s why this week we get into all our tips and tricks for balancing party life and adult life...

        Tune in to hear:

        • Our personal party tricks 
        • Go to conversation starters 
        • Tips for hosting your own party 
        • Our personal party fail stories
        • & much more!!


          Subscribe now!


          Guaranteed happy dances when you leave us a review.


          Follow us on Instagram @mytwentysomethingspodcast  

          Email us at [email protected]

          Exclusive content: www.mytwentysomethingspodcast.com

          36 min
        • Ep 19. MTS Favourite Things 2022 Edition | Our Must-Have Master List

          HEY 2022!


          For the first episode of the New Year, we’re back with the MTS master list of our favourite ‘must-have’ items- 2022 edition. 


          This episode goes through every category you can think of from skincare products to home decor, to beauty and kitchen gadgets The girls share some hidden gem products you will not be able to resist buying for yourself! 


          Listen on to hear the full master list of products you need to make 2022 your best year yet!


          Subscribe now!   


          Guaranteed happy dances when you leave us a review.

          Follow us on Instagram @mytwentysomethingspodcast  


          Email us at [email protected]  

          Exclusive content: www.mytwentysomethingspodcast.com

          1 hr 23 min
        • Ep 18. Energy Reading and Mediumship with Emily the Mystic | Are Horoscopes a Hoax?!

          This episode is pure magic! 


          Meet guest mentor Emily The Mystic, 27 year old spiritual medium, quantum energy healer, Akashic Records Reader, psychic development coach… and just an all around MAGICAL human being. 


          This episode is all about helping you explore your spiritual side. Emily helps us dive deep into topics like…


          • The many facets of Mysticism
          • How to tap into your own spirituality
          • How you can use spirituality to breakthrough mindset blocks
          • Her craziest psychic reading 
          • Energy healing
          • Chakras 
          • Manifestation and The Law of Attraction

          • … and SO much more!


            Add some magic to your Instagram feed by following Emily on Instagram here: https://www.instagram.com/emilythemystic/

            Learn more about Emily here: https://www.emilythemystic.com/about

            Sign yourself up for a reading here: https://www.emilythemystic.com/


            Let us know what you think! Guaranteed happy dances when you leave us a review!!!

            Follow us on Instagram @mytwentysomethingspodcast  

            More Exclusive Content: www.mytwentysomethingspodcast.com

            56 min
          • Ep 17. College 101! | What WE Wish We Knew Before Going To University

            Grab your pencils and notebooks because school is officially in session! Whether you’re already in college, about to start, or have it looming a few years away, this episode is for YOU!


            This episode is all about sharing what WE wish we knew before entering post-secondary education. We dive deep into topics like…


                ⁃    Admissions and Selection

                ⁃    Academic Performance

                ⁃    College Lingo (Lecture VS Tutorial VS Seminar… wtf?!)

                ⁃    Parties, Socializing, and Getting Involved

                ⁃    Living Situations

                ⁃    The Freshman 15

            … and more!


            Join us for a ‘pop quiz’ game segment where we test each other on our college knowledge. 


            Get ready to rock next semester with new affordable and trendy jewelry staples. ANA LUISA is currently running their biggest sale of the year. . Receive 60% off on the second item you order by going to https://shop.analuisa.com/mytwentysomethings


            Let us know what you think! Guaranteed happy dances when you leave us a review!!!

            Follow us on Instagram @mytwentysomethingspodcast  

            More Exclusive Content: www.mytwentysomethingspodcast.com

            55 min
          • Ep 16. The Art of Friendship l Trendy or Cheugy??

            Welcome back MTS Fam, we’ve missed you!!!

            To kick off season 2 your favourite big sisters sit down to talk all things adult friendships!

            We get deep into:

            - What makes a good friend

            - How to maintain old friendships

            - Making new friends

            - Adult friendship relationships

            - & SO MUCH MORE!

            Join us for a game session of Trendy or Cheugy and play along with us.


            Subscribe NOW

            Let us know what you think! Guaranteed happy dances when you leave us a review!!!

            Follow us on Instagram @mytwentysomethingspodcast  

            More Exclusive Content: www.mytwentysomethingspodcast.com

            1 hr 12 min
          • Ep 15. That's a Wrap | Reflecting on Season 1

            ...and that's a WRAP on Season 1!!!  


            In this final episode of season 1, Jenna and Sophie go through all 14 episodes and share their major takeaways, highlights, and behind the scene moments.  


            Not sure what episode to listen to first, keep listening to find the right one for you.  


            Don't worry, you won't have to miss us for too long, we will be back with Season 2 in the winter of 2021.  


            Thank YOU for listening to the My Twenty Somethings Podcast, we can't wait to be back for more!  


            Subscribe now!    

            Guaranteed happy dances when you leave us a review.  


            Follow us on Instagram @mytwentysomethingspodcast  

            Email us at [email protected]  

            Learn more: www.mytwentysomethingspodcast.com

            41 min

          About My Twenty Somethings Podcast

          From the publisher's feed

          Sit down with best friends Jenna & Sophie for a candid, authentic, no-bs talk about all the things that make your twenties the craziest years of your life.