💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course
🤝 Work with Me (Coaching): https://kitarowaga.com/academy
🎓 Get my in-depth Courses: https://kitarowaga.com/courses
🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

Follow me on Socials:
https://www.instagram.com/kitarowaga
https://www.tiktok.com/@UCTK2BYjS9td2yNn_hxwNHlw 
https://x.com/kitarowaga
https://www.linkedin.com/in/kitarowaga/

--
Timestamps (to save you some time):
00:00 Intro
01:09 The Two Arrows of Suffering
03:36 the PAUSE framework
04:56 The Energy-Emotion Map
07:31 Breathwork to Shift Energy States
11:02 Evaluate Unmet Needs for Emotional Intelligence