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My Vinyasa Practice | Heartfelt Consciousness
My Vinyasa Practice | Heartfelt Consciousness episodes
- Inclusivity in Yoga with Angie Tiwari
Angie Tiwari has been practicing yoga her entire life. She grew up in an Indian Hindu household where breathing techniques, poses, and chanting were the norm. But when she rediscovered yoga in gyms/studios, it felt so far removed from the practice that she knew she didn’t actually recognize them as the same. Since then, she has been on a mission to uplift South Indian culture and decolonize yoga.
In this enriching episode, Michelle and Angie discuss the decolonization of yoga and how to support the empowerment of South Indian culture as a yoga teacher teaching in studios and gyms.
Angie is starting her next 50 hour Yoga Teacher Training, Rooted in Respect, offering students the opportunity to vulnerably look at the history and culture that is the foundation of yoga.
(Link to training: https://www.tiwariyoga.com/teacher-trainings)
44 min - Spinal Fusion in Yoga with Liz Daneu
Join Liz Daneu for an inspirational discussion on adapting your yoga practice following spinal fusion surgery. Learn how Liz used her personal practice and mindfulness to strengthen her yoga practice after her surgery and the power she has found in adaptive movement. With a passion for teaching yoga and leading yoga retreats, Liz offers invaluable insights that can inspire your journey to adaptivity and wholeness.
43 min - Spinal Fusion in Yoga with Liz Denau
Join Liz Denau for an inspirational discussion on adapting your yoga practice following spinal fusion surgery. Learn how Liz used her personal practice and mindfulness to strengthen her yoga practice after her surgery and the power she has found in adaptive movement. With a passion for teaching yoga and leading yoga retreats, Liz offers invaluable insights that can inspire your journey to adaptivity and wholeness.
43 min - Art as Meditation with Cynthia Hauk, MFA
In this thought-provoking episode, join Cynthia Hauk as she discusses her meditation, art, and her upcoming workshop: "Art as Meditation." The conversation explores the connection of artistic expression and mindfulness and how Cynthia has created an approachable method to bring the two together. Perfect for anyone interested in exploring the intersection of mindful expression and meditative art, Cynthia provides valuable insight that can inspire you to begin your own creative journey.
30 min - A Woman's Gita: A Woman's Perspective On Yoga
In this enlightening podcast, join Nischala Joy Devi and Kamala Rose as they discuss their upcoming book, "A Woman's Gita," set to be published in 2025. The conversation delves into the transformative power of the Bhagavad Gita and how they have reinterpreted this ancient text to highlight the role of the divine feminine. Nischala and Kamala share their insights on why modernizing the Gita to speak to women's unique spiritual experiences is essential in today's world, and how this version of the Gita empowers readers to connect with their inner wisdom and strength. Perfect for anyone interested in the intersection of ancient teachings and modern spirituality, this podcast offers a fresh, feminine perspective on one of the most revered texts in Eastern philosophy.
33 min - Exploring Somatics With Grace Mackey
Join Grace Mackey, LPC, for a heartfelt and transformative discussion on the power of somatic healing techniques in her practice. Discover how Grace uses these methods to guide her clients toward deep, lasting healing. With a passion for mental health and a dedication to creating programs that nurture well-being and vitality, Grace offers invaluable insights that can inspire your own journey to wholeness.
32 min - Interpreting Dreams with Kari Hohne
Join Kari Hohne for a fascinating exploration of the metaphor and symbolism woven into our dreams. As an author and renowned dream interpreter, Kari reveals how decoding your dreams can transform your life in profound ways. Don’t miss this opportunity to delve into the hidden meanings of your subconscious and discover the power of dream interpretation with Kari. Learn more about Kari and her life's work on her website https://www.cafeausoul.com/
29 min - Holistic Healing With Jenny O
Join Jenny O, a seasoned C-IAYT Yoga Therapist and MVP Mentor, for an insightful conversation on the transformative power of Yoga Therapy. Discover how this holistic approach can be tailored to meet the unique needs of diverse populations, and learn more about the profound impact it can have on the lives of those it serves.
28 min - Exploring The Art of Teaching And Training With Rachel Scott
Dive into an inspiring conversation with Rachel Scott as she shares her journey as a yoga teacher and trainer. In this engaging interview, Michelle uncovers Rachel's experiences in corporate yoga, her passion for writing and creating teacher training programs, the art of filming online content, and much more. Discover Rachel's unique insights and explore her work further by visiting her website at rachelyoga.com or following her on social media @rachelscottyoga. Don't miss this chance to get an inside look at the world of yoga through Rachel's eyes!
49 min - Pelvic Floor Health and Integrative Wellness: A Comprehensive Discussion
Episode Overview:
In this enlightening episode, we delve into the intricacies of pelvic floor health, integrative wellness, the role of nutrition, and the importance of heart rate variability. Joined by esteemed guests Dr. Krista Jenny, a renowned physical therapist specializing in pelvic floor health, and Dr. Peter Martinez, a celebrated cardiologist with deep knowledge in nutrition, we explore how these areas are interconnected and vital for overall health.Key Topics:
Introduction to Pelvic Floor Health
- Overview by Dr. Krista Jenny
- Common misconceptions and myths
The Role of Integrative Wellness
- Definition and importance
- How integrative wellness complements conventional medicine
- Insights from both guests
Nutrition and Its Impact on Health
- Discussion led by Dr. Peter Martinez
- Nutritional strategies for improving pelvic floor and heart health
- The link between diet and chronic disease prevention
Understanding Heart Rate Variability (HRV)
- Explanation of HRV by Dr. Martinez
- Its significance in stress management and cardiovascular health
- Practical ways to improve HRV
The Intersection of Pelvic Floor Health and Cardiovascular Wellness
- Interactive discussion between Dr. Jenny and Dr. Martinez
- Case studies and real-life examples
Q&A Session
- Questions from the audience
- Insights and advice from the guests
Closing Remarks
- Summary of key takeaways
- Words of wisdom from Dr. Jenny and Dr. Martinez
- Information on where to find more resources and contact the guests
Episode Conclusion:
This episode not only sheds light on the often-overlooked area of pelvic floor health but also integrates crucial aspects of wellness such as nutrition and heart rate variability. The insights provided by Dr. Krista Jenny and Dr. Peter Martinez offer invaluable guidance for anyone looking to improve their overall health and well-being.Check out Pelvis Restored and River City Wellness for more information.
44 min
About My Vinyasa Practice | Heartfelt Consciousness
From the publisher's feed
Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.