Today's amazing guest is Sabiiti Bryan a.k.a Kella Mckenzie and we talk about understanding anxiety. He also shares his experience with anxiety as a socialite and an entertainer. Follow @kellamckenzie and @kellapr on his socials. Don't forget to subscribe to My Voice Podcast on all podcasting platforms and follow @myvoicepodcast_ on Instagram and @myvoicepodcast1 on Twitter to reach out to me and for your reviews.

As we celebrate World Mental health day, Zziwa Kennedy and I have an amazing conversation on Substance abuse and addiction. He also shares his story and experience with substance abuse and addiction. Follow @hairbyzziwa on all socials and for feed back or support, reach out to @myvoicepodcast_ on Instagram and Facebook and @myvoicepodcast1 for twitter. Remember, mental health matters.

October is all about mental health. In this particular episode, our guests, Dr. Virginia Green, a psychologist and Charlotte Haigh, a therapist enlighten us about PTSD and Violence. They also share at the end of the episode how you can reach out to them incase you would like to have a conversation about Mental health. Remember, Kindness Matters! Intro background music:https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22.

In commemoration of Sickle cell awareness month, we have a real warrior. Meet Benjamin MADEWO , born june 4th 1997, Ugandan with lots of love and joy to share.

He is a known sickle cell disease Warrior! A student pursuing bachelor's industrial chemistry makerere university,

Industrial engineer at OFFROAD AND HEAVY EQUIPMENT SOLUTIONS, which specializes in hydraulic systems covering all aspects industrial and heavy mechanical machinery.

His goal is to never stop learning in all science and technology aspects inorder to have an impact on the world.

He is Passionate about science and engineering,

theoretical physics fanatic and basketball well of course medicine by nature.

Please take time to view , follow and share the following pages!

https://youtu.be/SQL7W85xBDE

https://instagram.com/warrior.ug?igshid=12a64oivffsnc

https://twitter.com/WarriorsClub5?s=20.

Thank you! Listen to Benjamin as he shares his story and his Self-care routine in 12 minutes.

Martha Watenga is a 23 year old Homeopath and is currently studying to become a registered massage therapist. Martha discovered her passion for natural health when she was battling with a Urinary Tract Infection for years that was cured by a homeopathic remedy. As well Martha has started a foundation, Nutri Uganda where she writes articles and posts videos informing her community about health and nutrition tips and how to maintain overall health and wellness. Join her as she shares her self-care routine in 5 minutes💃🏽.

Meet Mugabi Patsy- Personal Finance Blogger & Femme Money Moves Ambassador. A powerhouse dedicated to empowering females in achieving their financial freedom by slaying bad debt and making their money meet purpose through budgeting, saving, and investing systems. She currently runs a blog and a Youtube channel which avails life-changing financial education for the millennial woman across her social media. Listen in to her as she shares her self-care routine in 5 minutes. Enjoy!

This Saturday, Ruth a CEO of Nkwanzi Scents shares with us her mental, spiritual, physical and emotional self-care routine in 5 minutes.

Sydney kibirige kibuuka is a

Ugandan and a Ceo of 1.velocity INC owners of jumboflights.com -online airline tickets. 2.Plot256.com- event e-ticketing and plot listing.

3.Velocitycrypto.com- cryptocurrency exchange and storage platform

4.Netcybertechs.com- IT solutions company. 5. A pilot based in California too. Join him as he shares with us his Self-care routine in 5 minutes. Remember, Self-care is a priority! Share with us your routine too.

On this episode, we have Queen Margaret Kankwanzi, (Miss Tourism 2018/19, Uganda) share her self-care routine in 5 minutes. Remember, Self-care is a priority!

A whole new exciting series of Self-care Saturdays is here! We will be having different guests every Saturday sharing their self-care tips. Reach out if you would love to be part of this series. Our very first guest is Neema Mazonge. Listen in to her as she shares her self-care routine in 5 minutes.