My Vulnerable Voice
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My Vulnerable Voice episodes

  • Terry Tucker - How Taking Personal Responsibility Will Build Resilience

    Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and the developer of the Sustainable Excellence Membership. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines. 

    Motivational Check: https://www.motivationalcheck.com/  

    Sustainable Excellence Membership: sustainableexcellencemembership.com 

    LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/

    Facebook:  https://www.facebook.com/motivationalcheck

    Twitter:  https://mobile.twitter.com/terrytucker201

    Instagram:  https://www.instagram.com/sustainableexcellenceauthor/

    Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS

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    53 min
  • Sherisse Bisram - Letting Go Of Toxic Masculinity and Embracing The Feminine

    Sherisse is the embodiment of everything she stands for authentic strength, loyalty and empowerment. Although, the journey to get to there did not come easy. Growing up in a volatile household and as a woman of colour in a predominantly white area added understandable hardships and like all young women, Sherisse faced unwanted attention. In addition, she was undermined by society for being outspoken in her opinion rather than playing to the expected norm of being “seen and not heard”. Understandably she was forced to build resilience, and as a result, at 23 she noticed that she had difficulty showing vulnerability and emotions. Sherisse realised that this was not a healthy way to live, with this in mind, she decided to embark upon her own journey of self discovery.

    Combining her self evolution, education and life experiences, Sherisse has gained tools that have helped her to release the pain of her past, understand and conceptualise her emotions and regain true authentic strength. These tools, which consist of meditation and mindset work, journaling and mindful movement have shaped her into the empowered confident woman she is today. These practices have had a tremendous impact in her life. Sherisse believes by sharing these tools with others with the incorporation of dance, that she will in turn, help them become the best versions of themselves.

    @sherisse_bisram (IG + Tiktok) 

    www.sherissebisram.com 

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    55 min
  • The Birth Series Bec Wallis Birthkeeper - The Journey To The Ancient Wisdom Of Sacred Birth

    Bec Wallis is a birth keeper, women's coach and womb healer. In this episode Bec shares her story of suffering with severe depression, anxiety and agoraphobia to then having a spiritual awakening on her travels around the world. Her exploration into healing led her straight to the path of a holding space for women. Bec mostly works with first time mothers planning to freebirth as well as supporting women in conception and developing a relationship with their womb. 


    www.instgram.com/becwallisbirthkeeper
    Planet Birth UK Wild Pregnancy, Freebirth + Home Birth Support https://www.facebook.com/groups/656889399215363/
    The Way of the Womb Podcast - https://open.spotify.com/show/7CW8cWpcwHY6UDmsOrJged?si=iVO0iCyRRdSoPiDMM5nzEA

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    54 min
  • Nicoleta Porojanu - Healing Transgenerational Trauma

    Nicoleta is a Psychologist, Counsellor,  Psychotherapist, NLP Master Practitioner and Coach. To heal transgenerational trauma, in her work, Nicoleta creates a bridge between psychology and disciplines like anthropology, epigenetics, quantum physics, logotherapy, transpersonal psychology and eastern spirituality traditions, which she found to be essential in understanding human life and suffering.


    https://nicoletaporojanu.com/
    https://www.youtube.com/channel/UCYW7pyD5rGgucvMs9BV4wTA
    https://podcasts.apple.com/us/podcast/open-to-happiness/id1519638320

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    1 hr 2 min
  • Bianca Thomas - Taking control of your life after trauma and abuse

    Bianca is a cognitive behavioural therapist and coach who helps ambitious, heart-driven people learn the scientific tools to transform, find happiness, love themselves, embrace their own identity and change their limiting beliefs.
    She is the COO, CFO and co-founder of Evolve Ventures Technologies LLC, and host of the Evolve Ventures podcast who's mission is to accelerate the mindset of the world to shift to unlimited potential through software, breaking limiting beliefs and elite brain health.
    In this episode Bianca shares an honest account of how overcoming an abusive relationship and past trauma has led her into a new life of personal growth and entrepreneurship.

    https://instagram.com/evolvewithbianca?utm_medium=copy_link

    https://instagram.com/evolveventures?utm_medium=copy_link

    https://www.linkedin.com/in/bianca-thomas-m-a-336319181/

    https://www.facebook.com/groups/457130589193794/?creative_provider_id=admin_weekly_analytics_notification_landing¬if_id=1642267053765861¬if_t=groups_admin_weekly_analytics&ref=notif 

    https://podcasts.apple.com/us/podcast/the-whypower-podcast/id1511831621

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    52 min
  • Navigating grief without a compass

    In this episode, our introduction to season 2 of MVV I speak about navigating the last 3.5 years after losing my husband to cancer in 2019. I discuss how my children and I experienced the pandemic while processing our grief and the different healing modalities that I have reached for and tried throughout this time. 
    It is a vulnerable share so thank you for listening.

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    30 min
  • Kemi Johnson

    In this weeks episode I speak with Kemi Johnson. Birth keeper, midwife, birth activist and beautiful soul. We have a really incredible chat around so many subjects including Kemi's journey as a midwife her struggles with the system and how independent midwives are facing huge difficulties practising in todays birthing culture. We also discuss human rights in childbirth and racial disparities for birthing people. 


    Find Kemi 

    Website 

    Twitter 


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    1 hr 6 min
  • Jess K Miles

    In this episode Jess and I talk about her experience of living with EDS, getting an ostomy two years ago and how she uses her story to help other people. We also touch on her work as a birth photographer and obstetric nurse in Bradenton and Sarasota Florida (one of my favourite places) and what inspires her beautiful self portraiture.  Jess is a warm and wonderful human and we had the best chat. 


    Jess on IG

    The EDS society 

    EDS UK

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    37 min
  • Emotional Storytelling with Twyla Jones

    In this episode I chat with Twyla Jones. Emotive family photographer and entrepreneur. We discuss her journey into becoming a photographer while having three little ones, what inspires her and her advice to new photographers. wanting to create magic. 

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    35 min
  • Michala Marling

    TW This is a vulnerable share including talk around sexual abuse. In this episode I speak with Michala about her journey into midwifery and how her life experiences have shaped her into the woman she is today. We also speak about her views on midwifery during the pandemic and how her experience of sexual abuse affected her relationships with men and her views around body autonomy and human rights in childbirth.  This was recorded during lockdown in the middle of the Corona virus pandemic 

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    38 min

About My Vulnerable Voice

From the publisher's feed

My Vulnerable Voice is an audio project curated & hosted by Hannah Palamara sharing stories of personal growth, entrepreneurship, healing from trauma, relationships and all things pregnancy and…