10,082 steps! yeah! but you know what.. Lawry's Prime ribs for lunch - considered heavy as we had the steak, one of the best in Singapore Orchard. 

burned like 21g of fat i was told by my xiaomi watch and covered about 6.27km on foot. 

Starting to hate and love myself at same time. Why such a carbo lover ??? 

Can i soon get a grip on myself ? Hopefully i dont get overly fat once this staycation ends!! thank god it's only 4 days !!!

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Yes, i succeeded in clocking over 10k steps today and we carry out the notch higher today by clocking in exactly 12693 steps to be exact, covering 8.14km by foot in Orchard road today! So what i saw on my Mi Watch was showing me 200 calories burnt today :)

Rules i broke today: 

1 glass of Orange juice in the morning at the hotel before i head out for my 8.14km shopping spree. 

Dinner: a few mouthfuls of noodles when i shouldnt take carbs.. Yong Tau Foo.. 

My Wins for today really: exceeded yesterday's record of 11k+ steps.. my kids and hubby also joined me in my 10k steps challenge :))

200 calories burnt !!! 

Left 2 more days of my jumpstart in my Nuskin TR90 Program and moving on to the remaining days to cover up the entire journey of 90 days.. 

Tomorrow we will be switching hotel so saying Good bye to Orchard Hotel tomorrow at about 12pm for check out.. 

Stay tuned to listen and see if i managed to hit my target of 50kg by end of 90 days or earlier!

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Hi! Last 3 days on my Jumpstart on TR90!!!

Share with you the good bad and ugly for day 12 of my weight loss journey... please forgive me... on a staycation for 4 days since yesterday staying in a Hotel in Orchard Road, the famous shopping belt of Singapore!

The happy moments to rejoice: Clocked 11243 steps yesterday and over the 10k steps requirement finally. Managed to have dinner before 7pm but...

The guilty and unglam moments: Had mashed potatoes, salmon and veg for dinner but super guilty and sinful for that mashed potatoes.. also had a dry rose wine about 1.5 cups with some crackers and one pc of cheese to share with my hubby. 

Good: kids also started to count their steps and motivated with me and hubby since we are comparing every moment while shopping. 

Target for day 13: No more carbs come what may for dinner... 

My takeaway for yesterday: when we are happy shopping our steps are faster and easier to clock those steps and i believe my heart beats faster due to the excitement of the discounts over at Urban Decay cosmetics with Sephora!!!

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Day 11, updates on myself via my Health App and Mi Fit App using my Mi Band 4 and the Mi Scale: 

Body fat percentage dropped further to 30.8% from the initial at 33.1%. 

Total fat loss so far about 1kg over. 

Lean Body mass went up to 40.4kg. 

Weight today in the morning 58.2kg and tonight after dinner at 58.65kg. 

Nails turned brittle and chipped off, so i took some HL low fat milk in the morning. Also cheated on snacking by converting to Hazelnuts.. :)

Not going to give up since i see a change, especially the part on the drop in the fat %, something that i thought will be most difficult to lose... :)

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So not easy to keep it going especially we have people who love us round while some try to ask us to stop cos they dont believe in it. 

Weightloss is a very lonely journey and it's definitely going to take some time. 

However i believe, that some one who told me this is right.. the Day I Want to Give Up is the Day I Make the Change. 

Stay with me and give me your comments if you resonate with me. We shall make it there somehow. 

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Rice for me is such a killer to my weightloss!!! or rather my body seems to love it and hug it tight :(

Good news, fat % drop from 33.1% to 31.7%.. :)

Can i totally cut off the rice and speed up to my desired weight? Stay tuned. 

Oh, i also got myself a Mi Scale so i can track myself even better, couple with the Mi Smart Watch.. / smart band as it is called... 

Stay tuned and follow me ok!!! 

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My Target is to hit 120 Episodes since i have 90 days of TR90 program to achieve my targetted weight of 50kg. 

Stay with me to listen in on what struggles i meet and how i am overcoming them, although my will is strong and flesh is weak .. heheheh 

Do leave me your comments and stay connected too. :)

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Drop of 1.8kg of weight after 1 week!!!!!! claps for me !!!!

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Find out what silly things i did and how i help my friend and helped myself to continue in this program.. 

Do check out on my Youtube video on how i take the TR90 supplements the easy way in the morning : 

https://youtu.be/lz57mbIv-Mw

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This is a Global Affiliate Business, so if you are keen to be buying under affiliate discount/ For Discount and more info on TR90 Slimming programme click on https://shor.by/Healthyannanu

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