Q&A includes Dojo storming, first-time tournaments and much much more!!!

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In this episode, I whine about having the flu, while I answer questions about being the smallest person in an academy, book recommendations and the power of Jiu-Jitsu seminars!

The Lion Tracker's Guide to Life:https://www.amazon.com/Lion-Trackers-Guide-Life/dp/B08Y2VZ57V/ref=sr_1_1?crid=10N7XAOPIQG4D&keywords=the+lion+trackers+guide+to+life&qid=1663885910&sprefix=the+lion+tracker%2Caps%2C91&sr=8-1

Worth Defending:https://www.amazon.com/Worth-Defending-Gracie-Jiu-Jitsu-Saved/dp/B0974G8D2H/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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Rorion Gracie is a Brazilian-born Gracie Jiu-Jitsu Grand Master, a prominent member of the Gracie family, writer, publisher, producer, lecturer, and the co-founder of the Ultimate Fighting Championship. He is the oldest son of Hélio Gracie and one of the few people in the world to hold a 9th degree red belt in Brazilian Jiu-Jitsu, and is widely recognized as one of the men responsible for introducing Gracie/Brazilian Jiu-jitsu to the United States and the world.

The Gracie Diet: https://www.amazon.com/Gracie-Diet-Revised-Rorion/dp/0975941100/ref=sr_1_1?crid=3TMW5FIAWS8IF&keywords=rorion+gracie&qid=1663276447&sprefix=rorion+%2Caps%2C152&sr=8-1

Gracie Jiu-Jitsu: https://www.amazon.com/GRACIE-JIU-JITSU-Revised-Helio-Gracie/dp/0975941135/ref=sr_1_2?crid=3BBSOXNJ34V6L&keywords=gracie+jiu+jitsu&qid=1663351393&sprefix=gracie+%2Caps%2C71&sr=8-2

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Lloyd Cooper, aka The Yorkshire Gripper, is a BJJ Black belt, leg lock aficionado, world champion, and an all-around great chap.

Follow him on Instagram @yorkshiregripper

Have him change your leg game here: https://members.thegrappleclub.com/courses/lloyd-cooper-proper-leg-locks

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Elaine Wynn, better known as the Jiu-Jitsu Grandma, is 73 years old and holds a 4-stripe blue belt under Kaliffa Oliveira.  She has competed in high-level tournaments throughout her Jiu-Jitsu career, including worlds.  Enjoy this fun, friendly, inspirational conversation.

Follow her on instagram @jiujitsu_grandma

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Etiquette, Training with your kids,  recovery and dealing with injuries.

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This Q&A covers topics including:

Injuring your training partner

Flexibility for big dudes

Your Professor vs Youtube tutorials

and more!!!!

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Am I disappointing my Professor?

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Joey "CoCo" Diaz, is  stand-up comedian, actor, podcaster, and BJJ Blue Belt.

After pursuing stand-up comedy full time in 1991 in the Colorado and Seattle areas, Diaz relocated to Los Angeles in 1995 where he began acting, securing various film and television roles, including My Name Is Earl, The Longest Yard, Spider-Man 2, Grudge Match, and The Many Saints of Newark. 

In 2010, Diaz started to gain widespread notoriety from his appearances on The Joe Rogan Experience podcast. From 2012 to 2020, Diaz was the host of his own podcast, The Church of What's Happening Now with Lee Syatt, and has since hosted Uncle Joey's Joint.

Check out his website / podcast:  https://joeydiaz.net/

Follow him on Instagram @Madflavors_world

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Ever feel like your Jiu-Jitsu is actually getting worse?
This episode is for you!

Follow @mywhitebelt on Instagram!

 

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