Kristine Cavallacci is a 35-year-old military spouse, homeschooling mother, part-time pediatric occupational therapist, and part-time clinical doctorate student. 

She's also a Tap Cancer Out and NAGA gold medalist, who happens to be a BJJ White Belt!

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In this week's episode, we talk about frustration, whether or not you're ready for the advanced class, and how to know if people hate drilling with you. 

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In this exciting episode, we talk about the term 'cry baby'.  

We also talk about how much training BJJ costs and more!

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BJJ Brown Belt and  Come Home Safe founder Kurt Vied, has deep knowledge and experience in keeping people safe from his 18 years with the United States Navy as a corpsman and Navy Intelligence Officer and over 21 years as a Massachusetts State Trooper.

As a Naval Intelligence Officer, Kurt provided analytical and operational support to U.S. Naval Special Warfare units both in-country and those preparing to deploy to Iraq and Afghanistan. Later, he was the lead interrogator for a Special Operations Task Force in Iraq.

​As a Massachusetts State Trooper, Kurt was a member of the Special Tactics and Operations (STOP) SWAT Team. The STOP Team worked with the Secret Service and State Department on presidential and dignitary protection, including three different Presidents and Vice Presidents as well as VIPs such as the Dalai Lama. In addition, his team played a large role in the response to the Boston Marathon bombing. Later, Kurt served with the FBI Joint Terrorism Task Force (JTTF) in Boston.

​As a Task Force Officer, his primary focus was the detection and prevention of terrorism-related activity. He has a Bachelor’s Degree in Criminal Justice from Western New England University.

Find out about how Kurt is helping people prepare for travel:  https://www.comehomesafe.com/

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Professor Nick Newell is a BJJ Black Belt, / professional Mixed Martial Arts Fighter, with a record of 13 wins & 1 defeat. Nick is Connecticut's only ever Mixed Martial Arts World Champion & one of the most successful martial arts competitors to ever come out of CT.

Nick accomplished all these things despite being born with only one hand. Nick is no stranger to overcoming adversity & gives back by traveling the country to speak to children with similar challenges. Nick is currently signed with one of the largest fight leagues in the world: World Series Of Fighting. All of his fights air live on NBC or NBC Sports Network.

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In this episode, we talk about being afraid to get choked, how to talk to your coach when you're discouraged and what to do when you feel like quitting.

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Liam is a family man, a business owner, and a pillar in his community.  He also happens to be a 2nd degree BJJ black belt and the reason I started training.  

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John started training in Brazilian Jiu Jitsu in January of 1999 and received his Black Belt in Brazilian Jiu Jitsu in October 2006  

He is currently a 3rd degree BJJ Black Belt,  and at 59 years old  holds an impressive competition record 

2000 - Gold Medal IBJJF Pan AM Championships as a Blue Belt.
2018 - Gold Medal IBJJF Pan AM Championships Black Belt, Master 5.
2018 - Silver Medal IBJJF No Gi World Championships Black Belt, Master 5.
2019 - Silver Medal IBJJF World Championships Black Belt, Master 5.
2019 - Gold Medal IBJJF Boston Open, Black Belt, Master 5.
2019 - Gold Medal IBJJF Pan AM Championships Black Belt, Master 6.
2019 - Gold Medal IBJJF No Gi European Championships Master 6.
2019 - Gold Medal IBJJF No Gi World Championships Master 6.

Check out his academy here: https://www.connorsma.com/

His YouTube channel here: https://www.youtube.com/@JohnConnorsMMA

And follow him on Instagram: @johnconnors2718

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In this episode we talk about gassing out, tapping out, and knowing when it's time to move on.

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In this episode I talk about the time I was feeling discouraged and John Danaher appeared to me in a seafood restaurant. 

Yes, I'm serious.

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Bighorn Athletics is the official grappling tape of My White Belt!
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