Hepatitis is a global health concern that often goes unnoticed until significant liver damage has occurred. Raising awareness, promoting early detection, and encouraging vaccination can help protect millions of lives.

In this *MyAarambh* podcast episode, **Dr. Prabhat Ranjan** (MBBS, MD, DM), Consultant Gastroenterologist, Siliguri, West Bengal, highlights the importance of World Hepatitis Day and shares essential information about preventing and managing hepatitis.

What you'll learn:

• What hepatitis is and the different types of viral hepatitis

• Common modes of transmission and who is at risk

• The importance of early diagnosis, screening, and timely treatment

• How vaccination and healthy lifestyle practices can help prevent hepatitis

• Practical steps to protect your liver and promote long-term liver health

On World Hepatitis Day, let's spread awareness and encourage action. Early detection, prevention, and informed choices can make a lasting difference in protecting your liver and improving overall health.

*Your heart health is shaped by the choices you make every day. Small, consistent lifestyle changes can lead to significant improvements in your overall well-being.*

In this *MyAarambh* podcast episode, *Dr. Kaku R. Shah* (MD), Consultant Physician, Vadodara, Gujarat, shares practical advice on how simple lifestyle habits can help protect your heart and improve your quality of life.

What you'll learn:

• How everyday lifestyle choices affect heart health

• The importance of a balanced diet and regular physical activity

• Managing stress and improving sleep for a healthier heart

• Common habits that increase the risk of heart disease

• Simple, sustainable changes for long-term cardiovascular wellness

Good heart health begins with small, mindful decisions made every day. Stay active, eat well, manage stress, and take simple steps today for a healthier heart and a healthier future.

Fatty liver disease is becoming increasingly common, often developing silently without noticeable symptoms. Early awareness and healthy lifestyle choices can make all the difference in protecting your liver.

In this *MyAarambh* podcast episode, **Dr. Prabhat Ranjan** (MBBS, MD, DM), Consultant Gastroenterologist, Siliguri, West Bengal, explains why fatty liver is known as a silent epidemic and shares practical tips for prevention and management.

What you'll learn:

What fatty liver disease is and why it's on the rise

Common causes and risk factors to watch out for

Early signs and when to seek medical advice

The role of diet, exercise, and weight management in liver health

Simple lifestyle changes to prevent and manage fatty liver

Your liver plays a vital role in keeping your body healthy. Take proactive steps today with informed choices and healthy habits to protect your liver for the years ahead.

*A healthy heart is the foundation of a healthy life. The choices you make every day can go a long way in keeping your heart strong and resilient.*

In this *MyAarambh* podcast episode, **Dr. Akash BJ** (MBBS, MD, DM – Cardiology), Consultant Cardiologist, Hyderabad, Telangana, shares practical guidance on building heart-healthy habits for a longer and healthier life.

What you'll learn:

The key habits that promote a healthy heart

How diet, exercise, and sleep influence cardiovascular health

Common risk factors for heart disease and how to prevent them

The importance of regular health check-ups and early detection

Simple lifestyle changes to support long-term heart wellness

Good heart health isn't achieved overnight—it's built through consistent, everyday choices. Start today, stay committed, and give your heart the care it deserves.

*Stress, long hours in front of screens, and a sedentary lifestyle are becoming some of the biggest threats to heart health—but the good news is that small, mindful changes can make a lasting difference.*

In this *MyAarambh* podcast episode, **Dr. PSS Gopal** (MBBS, MD), Senior Consultant Physician, Pune, shares practical insights on how modern-day habits affect your heart and what you can do to stay healthy.

What you'll learn:

How chronic stress impacts heart health

The hidden risks of excessive screen time and prolonged sitting

Simple lifestyle changes to reduce your cardiovascular risk

The importance of regular physical activity and healthy daily habits

Practical tips to protect your heart in today's fast-paced world

Your heart works tirelessly every day—support it by managing stress, staying active, and making conscious lifestyle choices. Prevention starts with the habits you build today.

High blood pressure is one of the most common health conditions worldwide, yet many people are unaware they have it.

Through MyAarambh , Emcure’s patient awareness initiative, we aim to simplify important health topics and encourage timely action for better well-being.

In this MyAarambh episode, Dr. Inder Kasturia , Specialist in Internal Medicine, discusses “ Hypertension: Is it so common? ”, highlighting:

Why hypertension is becoming increasingly common

Common risk factors and warning signs to watch for

Simple lifestyle changes and treatment options to help manage blood pressure

Uncontrolled hypertension can increase the risk of heart disease, stroke, and kidney problems.

Regular blood pressure checks and healthy habits are key to staying in control.

Watch the episode and take an informed step toward better heart health and overall well-being.

Weight loss for women is no longer just about diet and exercise—modern medicine is changing the game.

In this *MyAarambh* podcast episode, *Dr. Arijit Banerjee* (MBBS, MD – Medicine), Consultant Physician, Kolkata, West Bengal, explores *how GLP-1 therapies and lifestyle changes together can support sustainable weight loss in women.*

What you’ll learn:

What GLP-1 is and how it helps in weight management

The role of lifestyle changes alongside medical support

Why a holistic approach is key for long-term results

Common challenges women face in weight loss

Safe and effective ways to achieve healthier outcomes

The future of weight loss is smarter, safer, and more personalized. Stay informed and take the right steps for your health.

Why does your heart need extra care if you have diabetes?

In this MyAarambh podcast episode, Dr. Jeyapal V (MD, PhD – Cardiology), Senior Consultant Cardiologist, Trivandrum, Kerala, explains the strong connection between diabetes and heart disease—and why proactive care is essential.

What you’ll learn:

How diabetes increases the risk of heart disease

The impact of high blood sugar on blood vessels and the heart

Early warning signs to watch out for

The importance of regular monitoring and check-ups

Lifestyle and medical steps to protect your heart

Managing diabetes effectively is key to protecting your heart. Stay informed, stay proactive.

Kya stress aur sleep ka direct effect dil par padta hai?

In this *MyAarambh* podcast episode, *Dr. Rupanshu Mehra* (MBBS, MD), Consultant Physician, Jabalpur, explores *how stress, poor sleep, and the everyday “mental load” can impact women’s heart health.*

What you’ll learn:

How chronic stress affects heart health over time

The connection between poor sleep and cardiovascular risk

What “mental load” means and why it matters for women

Early signs that your heart may be under strain

Simple ways to manage stress and improve sleep

Taking care of your mind is just as important as taking care of your heart—because both are deeply connected.

*Do you know the 5 key numbers that define your heart health?*

In this *MyAarambh* podcast episode, *Dr. K O Joseph* (MBBS, MD, PGDip, MHC, PGCC), Consultant Physician, Koratty, explains the essential health numbers you should monitor to keep your heart healthy and strong.

What you’ll learn:

The 5 crucial numbers that indicate heart health

Why tracking these numbers regularly matters

How these values impact your overall cardiovascular risk

When to get tested and how to interpret results

Simple lifestyle steps to keep these numbers in a healthy range

Knowing your numbers is the first step toward protecting your heart. Stay informed and take charge of your health.