*Small lifestyle changes can make a big difference to your heart health.*

In this *MyAarambh* podcast episode, *Dr. Saurabh Gandhi* (MD – Medicine, DrNB – Cardiology), Interventional Cardiologist, Akluj, Maharashtra, shares practical insights on how simple, everyday habits can have a powerful impact on your heart.

What you’ll learn:

How lifestyle choices influence heart health

The role of diet, exercise, and stress management

Common habits that may increase heart risk

Easy, sustainable changes for a healthier heart

Why prevention is the key to long-term well-being

Your heart health is built on daily choices—start small, stay consistent, and see the difference.

Do you know the *key parameters that define your heart health?*

In this *MyAarambh* podcast episode, *Dr. Bharat Shivdasani* (MBBS, MD, DM – Cardiology), Senior Consultant Cardiologist, Mumbai, breaks down the most important parameters you should track to keep your heart healthy.

What you’ll learn:

Key health parameters that impact heart function

Why regular monitoring is essential

How these indicators influence your overall cardiac risk

When to get tested and what your results mean

Simple steps to maintain optimal heart health

Understanding your numbers and parameters can help you take control of your heart health—one step at a time.

*Heart attacks are often surrounded by myths—but knowing the facts can save lives.*

In this MyAarambh podcast episode, *Dr. Badri Dandapani* ( *MD – Medicine, DM – Cardiology), Interventional Cardiologist, Berhampur, Odisha,* clears common misconceptions and shares the truth about heart attacks.

What you’ll learn:

Common myths vs facts about heart attacks

Early warning signs you should never ignore

Who is really at risk—and why

What to do in case of a suspected heart attack

How awareness and timely action can save lives

Don’t let misinformation put your health at risk. Stay informed, stay prepared.

*Are you aware of the early warning signs your heart may be giving you?*

In this *MyAarambh podcast* episode, *Dr. Nikhil Joshi* MBBS, DNB, Consulting Physician, Beed, Maharashtra, highlights the importance of recognizing early symptoms that could signal heart-related concerns.

What you’ll learn:

Common early warning signs of heart problems

Symptoms that are often ignored or misunderstood

When you should seek medical attention

The importance of timely diagnosis and intervention

Simple steps to stay alert and protect your heart

Listening to your body can make all the difference. Early awareness can help prevent serious complications.

Is your daily routine silently affecting your heart?

In this *MyAarambh podcast* episode, *Dr. Pallab Biswas* (MBBS, MD, DM – Cardiology), Consultant Cardiologist, Kolkata, West Bengal, sheds light on how stress, excessive screen time, and a sedentary lifestyle are emerging as major risks for heart health in today’s world.

What you’ll learn:

How chronic stress impacts your heart over time

The hidden dangers of prolonged screen time

Why a sedentary lifestyle increases cardiovascular risk

Early signs your body may be giving you

Simple, practical steps to stay active and heart-healthy

In a fast-paced, digital world, taking care of your heart is more important than ever. Small changes today can protect your tomorrow.

*Small lifestyle changes can create a big impact on your heart health.*

In this *MyAarambh podcast* episode, *Dr. Sayantan Dutta* (MBBS, MD – Critical Care, FICM, FIPM, ACMDC), from Kolkata, West Bengal, shares valuable insights on how simple, everyday choices can significantly improve your heart health and overall well-being.

What you’ll learn:

How daily habits influence heart health

The importance of balanced nutrition and regular activity

How stress and sleep affect your heart

Small, practical changes that make a lasting difference

Why prevention is better than cure

Your heart health is in your hands—start with small steps today for a healthier tomorrow.

*Your lifestyle choices play a powerful role in shaping your heart health* .

In this *MyAarambh podcast* episode, *Dr. Pravin Kahale* (MBBS, MD, DM – Cardiology), Senior Consultant Cardiologist, Mumbai, shares expert insights on how everyday habits can influence your heart—and what you can do to keep it healthy.

What you’ll learn:

How lifestyle impacts heart health over time

The role of balanced diet, regular exercise, and stress control

Common habits that may increase heart risk

Practical tips for making heart-friendly lifestyle changes

Why prevention is the key to long-term heart health

Small, consistent changes can lead to big improvements. Start taking care of your heart today.

Do you know *the 5 key numbers that define your heart health?*

In this *MyAarambh podcast* episode, *Dr. Soumya Kanti Dutta* (MBBS, MD – Medicine, DM – Cardiology), Interventional Cardiologist, Kolkata, West Bengal, breaks down the essential health numbers every individual should track to keep their heart in check.

What you’ll learn:

The 5 crucial numbers that indicate heart health

Why monitoring these numbers regularly is important

How these values impact your overall cardiovascular risk

When to get tested and what your results mean

Simple steps to maintain these numbers within a healthy range

Knowing your numbers is the first step toward protecting your heart. Stay informed, stay healthy.

Heart health is not just important—it’s essential for every woman.

In this *MyAarambh* podcast episode, *Dr. CB Patil* (MBBS, MD, DM – Cardiology), Senior Consultant Cardiologist, Bangalore, shares expert guidance on *what every woman should do to keep her heart healthy and strong.*

What you’ll learn:

Key lifestyle habits that support heart health

The importance of regular screenings and check-ups

Common risk factors women should be aware of

How diet, exercise, and stress management play a role

Simple steps to prevent heart disease early

Taking care of your heart today can lead to a healthier, happier tomorrow.

Stress aur sleep ka direct effect dil par padta hai—kya aap jaante hain?

In this *MyAarambh podcast* episode, *Dr. Rohit Walse* (DM – Cardiology), Consultant Cardiologist, Aurangabad, Maharashtra, breaks down how stress, poor sleep, and the everyday “mental load” can silently impact women’s heart health.

What you’ll learn:

How chronic stress affects the heart over time

The connection between poor sleep and heart health

What “mental load” means and why it matters for women

Early warning signs you shouldn’t ignore

Simple ways to manage stress and protect your heart

Taking care of your mind is just as important as taking care of your heart—because both are deeply connected.