I hear you when you say how hard it is to peel yourself off the couch when you're just not feeling it.

To stop eating when you're 'satisfied' instead of when the plate's clean.

And then there's making that change you know you need to make but don’t even want to think about.

This stuff doesn't just feel tough—it feels downright impossible sometimes.

But here's the thing -

It's not just about gritting your teeth and powering through.

Nope.

It's really about changing the way we see and handle these challenges.

There’s a shift in mindset that's just waiting to be unlocked here.

Because, believe it or not, sometimes you can’t just change 'what is.' We can fight and resist all we want, but all that does is dial up the suffering...

So, what if the real trick is to do the exact opposite of what we've been doing?

What if the answer is not to push harder but to come to terms with the situation?

Look -

I've been dealing with this nagging pain for what feels like months, and let me tell you, no amount of fighting has made a difference.

Fighting it? Resisting? It's been useless.

And when that's the case, it's time to throw out the old playbook.

So tune in, and let's break this down.

We’re gonna dive into how a simple and practical change in perspective could be the game-changer we’re looking for.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

"Should I be eating three times a day?" 

"What if I eat six times?" 

"What about snacks?" 

"And what if I'm starving at 11 PM and find myself opening the fridge for the tenth time?"

When you're trying to get fit, you'll have lots of questions.

The problem is, with a zillion dos and don'ts floating around out there, finding an answer can be complicated.

But -

It doesn't have to be.

Let me introduce you to a magic word that'll save you from a ton of hassle...

STRUCTURE.

Structure should be your new best friend when it comes to eating. 

Why?

BECAUSE healthy relationships—including those with food—need boundaries. Structure ain’t about willpower; it’s about setting yourself up to win.

BECAUSE structure saves you from burning out. Imagine a day where you're not stressing over what you’re going to eat for breakfast/lunch/dinner.

BECAUSE you remove the guesswork. With a structure, you eat because you planned to, not because it's in front of you.

BECAUSE structure is the foundation of eating with intention. No more shooting arrows in the dark and hoping for the best.

BECAUSE with structure you don't have to obsess over every calorie and feel guilty about every little snack.

Ready to simplify your eating and dial down the "food stress"?

Tune in because we’ll chat about how a bit of planning and routine can seriously set you up for easier, stress-free eating. 

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

You know that voice in your head that keeps telling you things like...

"I blew it today."
"I'm weak."
"I 'should' be able to do this."
"I 'ought' to do that."
"It's hopeless."
"I'm doing everything right."

Well, have you ever stopped to ask:

--> WHO SAYS?

Who says you've wasted the day?

Who says you're weak? 

And who on earth says what's "right" in the first place?

That's the rabbit hole Haley and I are going down.

Today, we’re going to play a game, but it’s probably not like any game you’ve played before.

--> Are the things we say to ourselves really facts or just figments of our imagination?

It’s time to take a closer look and see them for what they really are.

So, if you're up for a challenge and ready to poke holes in the beliefs that have been holding you back, you're in for quite the ride.

Are you game?

And once you're done listening, let me and Haley know about the truths you uncovered and how this game has changed things for you.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

When listening to some of the excuses people use, do you ever find yourself grinding your teeth?

Oh, let me tell you, in the world of health and fitness coaching, Haley and I know all about it.

And, boy, do we have some stories to tell.

So -

Do you mind if we vent for a minute?

Great, here we go:

When someone drops the old, “I don’t want to have to think about it,” when it comes to their meal or exercise plan.

It's like nails on a chalkboard.

It’s like saying you want to drive a car without ever touching the steering wheel. 

Uh, hello? That's what we ALL want. But when it comes to our health and fitness, autopilot just isn't a thing.

We'll get you on the right road and ride it with you, but, dang, you've got to put a hand on the wheel.

And don’t even get me started on the “I have too much going on right now” excuse.

It’s like the ultimate cop-out, isn’t it? Like life’s gonna give you a free pass because your schedule's packed.

Life gets crazy, but do you really think letting your health and fitness go is going to help? Come on.

Missed your workout because you “just didn’t feel like doing it.”

If only getting in shape was about doing things ONLY when we felt like it.

Or, here's one that really gets me -

The second anything feels slightly uncomfortable or doesn’t go as planned, boom, they hit the eject button.

Look, we’re all about keeping it real.

We get it, life’s messy, plans get derailed, and perfection is a myth. And this talk's all about shaking up those beliefs and thoughts that keep you stuck.

It’s about challenging the excuses you use and changing your perspective.

So, if you’re ready for some hard truth, some laughs, and maybe a lightbulb moment or two, pull up a chair.

Welcome to the complaints department, where we're all about turning gripes into growth.

Tune in, get inspired, and let’s tackle those excuses head-on.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Okay.

So, we're in the middle of a fight.

And it’s not outside in the parking lot—it’s all happening inside our heads.

We're stuck in this tug-of-war where we really want things to change, but we're not quite ready to face all the things we've been avoiding.

Deep down, we know what we gotta do...

But, let's be honest, we REALLY don't want to do it.

We wish snapping our fingers could just fix everything.

But, we can snap all day and nothing's going to change.

If we really want something different... to see noticeable results...

There’s this one thing we have to face.

Ready for it?

Discomfort.

I know, I know. "Not the whole discomfort talk again," right? 

Yeah, we talk a lot about discomfort, but we do it for a darn good reason.

It’s because everything—yes, EVERYTHING you want—is on the other side of discomfort.

But let’s make this crystal clear:

When I say "discomfort," I'm not talking about clenching your teeth and bearing it. Nope.

It's NOT about pain.

It's NOT about suffering.

It's about building the courage to stare down that uneasy feeling that comes with change and face it.

And being able to confront discomfort doesn't just apply to getting fit and healthy.

It applies to ANY meaningful change you want in life.

Want to be a better parent? Get ready for some discomfort.

Trying to improve your business? Discomfort is part of the package.

It's unavoidable.

So, the question is: how do we build the courage to deal with what we've been avoiding for so long?

That's what we're diving into today.

You'll definitely want to hear this because we're sharing all the tips on how to master discomfort.

Don't skip this one. If you're serious about making changes, this conversation is a must-listen.

And after that, drop me and Haley a line. Tell us what discomfort you’re stepping into this week.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Imagine having one of those days when everything just clicks...

Your meal choices? Spot on.

Your trusted Stanley? By your side, keeping you hydrated all day.

And you feel like you're ready to take on the world (or at least that massive hill in your neighborhood).

When you have a day like that, it feels like you've cracked the code to healthy living, doesn't it?

But:

Then there are those... OTHER kinds of days.

Days when just the idea of exercising feels impossible. Days when the couch might as well be quicksand.

Seriously, what's the deal? Why such drastic swings from one day to the next?

And how can we have more of those "bring it on" days—and fewer of the "ugh" ones?

Well, here's a hint:

--> The secret is hiding in plain sight, but it's something we often ignore.

What am I talking about?

The power of self-reflection.

And no, not in the "dear diary" kind of way.

This is about meaningful, intentional reflection by asking questions like:

- What made today go so well? 
- Was it the prep I did? 
- What was the mindset I woke up with?

Self-reflection isn't about patting ourselves on the back or beating ourselves up. 

It's about digging deep to find what makes the good days great.

Curious? Good.

Today's chat is going to be short, sweet, and better yet, it might just be the key to turning every day into one of our best days.

And when you're done, let me and Haley know some of the things you reflected on.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Stress.
Anger.
Fear.
Worry.

Can you guess what's on the agenda today?

That's right: FEELINGS.

We're talking about those emotions that we love to ignore but, at the same time, are throwing a wrench in your weight loss plans.

I can almost hear you now...

"Feelings? Seriously? I'm out."

But hang on a sec. 

We're about to serve up some real talk that's going to shake things up and hand you the key to keeping those pounds off for good.

See, just focusing on what's on your plate or how many reps you're doing isn't going to cut it.

And why's that?

Because ignoring what's bubbling up inside is a recipe for a diet disaster.

Sure, you might drop a few pounds, and things might seem great for a bit.

But is that change here to stay?

It depends on this:

If you don't tackle the emotions sending you to the fridge, it's like taking aspirin for shoulder pain.

Are you going to feel better for a bit? Sure.

Will the pain come back? No doubt about it.

The same is true with unsorted feelings. 

Yeah, they're uncomfortable to deal with. I know they're a pain. But pretending they're not affecting you? That's not an option.

And if you're worrying this is going to turn into a therapy session—don't.

We're all about breaking through those emotional barriers with no-fuss, actionable strategies.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Ever wonder what you could do to guarantee you'd never lose another pound?

I know, that's not your everyday question.

Who in their right mind wants to FAIL at losing weight?

But here's what's important -

Once you know all the ways a diet will fail, guess what? You start to see exactly what you need to do to actually lose weight.

Want a sneak peek at the insider's guide to how to fail at weight loss?

Here you go:

The first thing we need to do is be inflexible.

Oh, your plans hit a snag? No worries. It's the perfect excuse to say "screw it" and call it a day.

See, if we want to fail, being rigid and inflexible is a surefire way to get nowhere fast.

What's another way?

Ah, yes, how about the old trick of locking up all our challenges and negative feelings in a vault?

Sharing what we're struggling with? Nah, not going to do that. Why bother someone who can actually help when we can struggle in silence? 

Once you learn to keep it all bottled in, you've just unlocked another level of weight loss sabotage. 

Got time for one more?

How about we give into every whim and impulse that comes to mind?

Not in the mood to work out? Perfect. It's time to kick back and watch Netflix! Got a craving for sweets? Go for it, dig in.

Those big goals and plans we have? Eh, they're probably overrated anyway. 

When we want to fail, our impulses are our new best friend.

Are there any other ways to crash and burn? 

There sure are, and Haley and I will walk you through each one.

Remember -

The key to success is knowing all the ways you can fail and how to avoid them.

And once you know what NOT to do, there's nothing stopping you.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Ever catch yourself saying:

"I really wanted to exercise and eat right today, but... I just wasn't motivated."

Ugh. That hits close to home, doesn't it? 

Let's break down this whole "waiting on motivation" game: 

It's a bit of a trap. 

At some point, we all got sold on the idea that this magical feeling we call "motivation" is what we need to start living the way we say we want to. 

That's why we make promises like "Today I'll start..."

- Prepping meals so that lunch isn't such a guessing game. 

- Fitting in a quick workout before dinner so we don't have to worry about it the rest of the evening

- Taking a moment to breathe and think things through before digging into the chips. 

But then... nothing!

And at the end of the day, we didn't do ANY of those things. 

Why? 

Because we're waiting for motivation to make a grand entrance—but it never did. 

And all that hope we put into motivation to get us moving?

It's the very thing holding us back. 

Turns out, there's a trick to motivation that most folks never catch on to.

Forget about waiting to "feel" motivated. You can turn it on any time you want.

Want to know how?

Haley and I will lay it all out for you.

We're about to turn everything you thought you knew about motivation upside down and show you how to use it whenever you need to.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Ever wonder why certain foods just seem to have an irresistible pull? 

Well, let me give you a hint:

It's NO accident.

It's all by design.

The folks behind the scenes in the food industry? They're not randomly tossing ingredients together and hoping for the best.

Oh no, they're strategic geniuses, engineering food with one goal in mind—to get you hooked!

David Kessler, former commissioner of the FDA, even wrote a whole book about it.

And here's the deal -

Those things you can't stop eating? They're like a perfect storm of sugar, salt, and fat.

By design, they leave us feeling like we're at the mercy of our cravings.

--> That's why we crave unnatural foods in unnatural ways.

So - 

With these food giants churning out all this hyper-palatable, addicting food, do we even stand a chance?

Well, that's the BIG question, isn't it?

So today, Haley and I are diving deep into food addiction.

What's the plan when you're stuck in that "can't-stop-eating" loop?

Well, hold tight, because we're going to walk you through it, step by step.

And mark my words, by the time we're through, you'll be the one calling the shots, not the food. 

So, tune in.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?