“I’m not someone who sticks to a diet.” 

“I’m terrible when I eat out.” 

“I can’t lose weight no matter what I do.” 

Ah, the things we tell ourselves...

Those little phrases that pop up when you’ve missed a workout or gave in to temptation. We all have them.

Problem is, those things we say don’t just vanish once you’ve said them. Nope—they stick around, quietly shaping what you do NEXT.

And every time you say something like “I always fall off,” you’re making it harder to break the cycle you’re stuck in. 

You're feeding into it without even realizing it!

The way you talk to yourself? It really matters.

The words you use, the way you frame your choices. It really matters.

Let me ask you this:

What if saying, “I can’t eat ice cream again tonight” is actually making you crave it more?

What if, instead, you tried something like, “I’m choosing to have something lighter tonight”? It's a small tweak, sure, but it completely shifts how you feel about it.

Or maybe this:

Instead of saying, “Ugh, I have to work out again,” you say, “Alright. I get to exercise." 

It's just a tiny shift, but suddenly, it doesn’t feel like a punishment anymore. It feels like a choice. A privilege even.

These subtle changes aren't just cute word swaps. They’re reshaping your identity. They're shifting your beliefs.

The way you talk to yourself every day? It’s carving out the path you’ll take—either keeping you stuck or helping you break free.

That's why we’re diving deep into how these small shifts in language—about yourself, your habits, even your setbacks—can change everything. 

And no, this isn’t just feel-good fluff...

It’s science. It works.

So if you’re tired of letting your own words hold you back—and you’re ready to use them to push you forward—then tune in.

Because once you change the conversation in your head, everything else follows.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

You know how it goes...

You set a goal to lose weight, and, suddenly, everything feels urgent. 

You want to see the scale drop now, you want your clothes to fit now, and you’re ready to go all-in.

So, what do you do? You go hard—restricting calories, working out like you’re training for the Olympics, feeling like this time, it’ll stick.

Then, after a week (or maybe two if you’re lucky), something cracks.

Maybe it’s the stress from work, maybe it’s that birthday cake you couldn’t resist, or maybe it’s just plain exhaustion... 

Whatever it is, you find yourself eating more than before, wondering how things spiraled so fast.

You’re right back where you started—frustrated, stuck, and asking yourself, "Why does this keep happening?"

This cycle—going too hard, too fast, and then burning out—keeps repeating.

The problem? It’s NOT willpower.

It’s the approach.

The approach you're taking ignores reality—the reality of the world and the reality of your life.

Here’s where we introduce a new way of thinking: reality neutrality.

Reality neutrality means accepting where you are, even if it’s not where you want to be.

It’s about seeing your situation clearly and working with it, not against it.

Okay, so here's a quote to sit with—

“If you can't change what is, at least try to love what is, or else you're going to suffer.”

If you’re resisting reality—whether it’s your fitness level or your packed schedule—you’re setting yourself up for a world of frustration.

So what’s the answer? It’s not giving up on your goals—it’s changing how you approach them.

Instead of going all-in with unrealistic expectations, reality neutrality asks you to slow down, recognize what’s possible right now, and build from there. 

Think of it as playing the long game instead of sprinting toward a moving finish line.

Want to know how to make this shift?

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Are you in a comfort crisis?

Do you ever seek out discomfort?

Why do I ask?

When you stop challenging yourself, and you stop seeking discomfort, life gets cozy—but not in a good way. Sure, it’s nice to kick back, have dinner delivered, and stream your favorite show while lounging on the couch.

But what happens when you make that your default? When you lean into comfort a little too much?

The answer... it's what's called a comfort crisis—and it could be doing more damage than you think.

Let’s get real for a second—

As we age, we seek comfort, but the more comfort we seek, the faster we age. 

It sounds backwards, right? But it’s true. 

When you stop embracing discomfort, especially in health and fitness, you’re not just aging on the outside. You’re also speeding up the biological clock inside.

Take a moment and think: 

How many times have you not worked out because the couch felt too good? Or reached for that bowl of ice cream after dinner because it was easier than dealing with the cravings?

It happens. And it’s not just about willpower—it’s about how we’ve been trained to avoid anything that feels remotely uncomfortable.

Discomfort is where the magic happens.

When you push through those last 5 minutes on the treadmill, when you resist that midnight snack, you’re not just surviving discomfort—you’re growing. You’re building strength. You’re proving to yourself that you can handle the tough stuff, and that’s where lasting health and fitness take root.

Now, you might be thinking, “Why should I go out of my way to make life harder? Isn’t there enough stress already?”

And I get it. Life is hard enough, right? 

But the discomfort we’re talking about isn’t about making life unbearable. It’s about taking small steps—daily moments of challenge—that build resilience.

These little tests of strength are what prepare you for the bigger challenges life inevitably throws your way.

Tune in and we’ll share exactly how you can start embracing discomfort—not in a “grit your teeth and suffer” kind of way, but in a way that makes you stronger, healthier, and yes, even happier.

And once you master this, the sky’s the limit.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

What does being committed look like?

And I don’t mean the half-hearted “Sure, I’ll try” kind of commitment.

Nope, I’m talking about the kind of commitment where you show up no matter what—the world’s burning, the sky’s falling... 

Come hell or high water, you're still there doing what you said you'd do.

Imagine being so committed that…

You’re dragging yourself to the gym in whatever you’ve got on—jeans, dress shoes, who cares—because skipping out? Not an option.

You’re setting your alarm before the sun even thinks about coming up, just to squeeze in that workout because you know your day will turn into a mess later.

You’re meal prepping like a pro before heading out the door because you know that just “winging it” doesn't work.

What does it take to be that committed?

Is it something you're born with? Some kind of secret magic? 

Spoiler: Nope. It's nothing like that.

Feeling that committed is more like a recipe.

Get the right mix of ingredients, and boom—you’ve got something explosive. Something real.

Think about it—

Wouldn't you like to be so locked in that nothing—and I mean nothing—can shake you?

I’ll tell you this: it feels amazing.

And there are three things you need to get there. 

Three ingredients that build this kind of unstoppable, can’t-be-shaken drive.

So... which of these do you have already? And which are you missing?

Tune in because you need to know.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

You text a family member to check on them but don't get a reply.

A friend sends a rushed message about a family emergency, and then you don’t hear from them for hours.

What happens next?

Your mind starts spinning...

And worst-case scenarios flood in. It’s like your brain is wired to jump to the worst conclusions. And in a way, it really is.

But let me ask you—

Is catastrophizing serving you in any way? Or is it just making everything... worse?

Hard to tell, right? It ramps up your anxiety. It sends your stress levels through the roof. But still, we let our minds go wild, like it’s out of our control.

Now, let’s shift gears.

How does this type of thinking play out in our daily lives—especially when it comes to our health and fitness?

Let’s say you’ve been nailing your diet. You’re feeling good. Then... dinner plans pop up.

You know what’s coming: appetizers, drinks, dessert. The full menu will be calling your name.

Where does your mind go?

Are you cool with it, confident you can handle it? Or do you instantly go to that familiar doom loop—“I’m going to blow my whole diet in one night” or “This meal is going to ruin everything”?

Let’s be real: does worrying about the worst-case scenario help you?

Maybe... but probably not. It’s easy to see how that thinking can stress you out before the food even hits the table.

So why do we do this? Why does our brain love to go straight to disaster mode? And—most importantly—can we stop it?

Here’s the fun part: yes, we can stop it. And once you know how to challenge this thinking? It’s a game changer.

Ready to take back control? We’ve got the steps. The solution is right here.

All you have to do is tune in.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

How many times have you made the plans, committed to the goal, bought all the healthy food, and got the gym membership, but...

The plans didn't stick. 

The commitments fell through. 

The food went bad in the fridge.

And the gym? Yeah, you never actually went.

Frustrating, isn't it?

But let me ask you this—

Is the problem the plan, the commitment, or your motivation? Or, is it actually your beliefs holding you back?

Here's a few beliefs that have been keeping people stuck for YEARS.

“I’ve been good all week, so I can do whatever I want on the weekend.”

Or...

“I ate that one thing I swore I wouldn’t. Well, today’s a bust.”

Now, here's the thing:

Those stories you’re telling yourself? Believe it or not, they're 100% running the show.

Because if you believe weekends are for going off the rails, then that’s exactly what will happen.

And if you believe a few French fries ruin your whole day, you’ll be hitting reset every morning like it’s Groundhog Day.

But what if you told yourself a different story?

Different story, different results, right?

So, how do you hack those stories and beliefs to make them work for you?

We’re about to show you how.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

"I can't get myself to do ANYTHING today."

We’ve all been there, right?

Sprawled out on the couch, phone in hand, scrolling like it’s some kind of Olympic sport...

Convincing ourselves that today just isn't the day for that workout you swore you'd do.

Change into gym clothes and get moving? Nah, not happening. No energy for that.

Cook a meal instead of reaching for those chips? Not today. Pass the chips, please.

"Tomorrow’s the day I really get it together."

But hold on a minute—we said that yesterday, too.

Wasn't today supposed to be the day we got on track?

What happened to that burst of motivation we thought we'd wake up with?

It’s like we’re waiting for motivation to knock on our door, hoping that today’s the day...

But it doesn’t show up.

And every time it doesn’t, it gets easier to sink deeper and deeper into that stuck feeling.

So, what do we do about it? We’ve got two choices.

Option one: Sit around, cursing motivation for playing hard to get.
Option two: Create our own motivation.

Create our own motivation? 

Yep, that's right. No more waiting for a magic spark.

Feeling committed, inspired, and motivated doesn’t have to be a big mystery. Because, really, it’s not. A few small actions can get us moving and change our momentum.

Want to know the secret to feeling motivated—even on your worst days?

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

"Am I hungry?"

"Yeah, I think I'm a bit hungry."

"A snack would hit the spot."

"Maybe something sweet."

"Do I have anything sweet in the house?"

Sound familiar?

You know that voice in our heads that won’t stop talking about food? The one that's got us planning dinner while we're barely halfway through lunch...

Well, did you know that there's actually a name for all that relentless chatter?

It's called FOOD NOISE.

And, oh boy, could it be any more annoying? It’s like having a mosquito buzzing around your ear.

No matter how many times you try to swat it away, it just keeps coming back.

So, what can you do about all that noise? Can you turn it down some? Maybe even shut it off?

Good news is, yeah, you can.

There are a bunch of ways to handle food noise.

For one, you can start by watching what you’re "feeding" your mind. Because your inputs will 100% affect your thoughts.

Or you can change up your environment. I mean, nothing screams, "Let's eat candy!" more than a big old bowl of it sitting on the counter, right?

There are plenty of things you can do to dial down the noise, but there’s a catch...

Every one of these strategies hinges on a crucial realization—a lightbulb moment, if you will. 

Miss this, and you’ll find yourself battling those food thoughts all day.

Ready to have an a-ha moment and turn down the volume for good?

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

So what if you could harness the focus of an Olympian?

And what if you could be just as consistent as they are?

Imagine having an Olympian's mindset.

Just think about the impact that could have on reaching your goals.

Now, I know, we're not trying to win gold medals here.

We're not Simone Biles doing backflips through the air or dominating like LeBron on the court.

But here's the thing:

There's so much we can learn from their sustained focus, their consistency, their effort, their mindset, their long-term perspective.

And guess what? 

You don't have to be an Olympian to steal a page from their playbook and apply it to your life, right now.

Just imagine yourself—

Practicing pushing through the itch of distraction for 10 minutes while you prep for meals.

Or waking up each morning and reminding yourself of your goals and the person you want to be today.

Small stuff, right?

But these small actions can really start a ripple effect.

Today, we're talking about how to tackle your day with a bit of Olympian magic.

Ready to take those daily tasks—the ones that really move the needle in your health and fitness—and give them the Olympian treatment?

Well, tune in if you're up for the challenge.

Who says you can’t aim for gold in your own way?

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Ever feel like you're just going through the motions?

Like you're ticking off boxes without ever really feeling connected to what you’re doing?

Well, what if I let you in on a secret that can transform your health and fitness results and inject some real meaning into your daily grind?

How?

It's all about using a simple but powerful concept: rituals.

Now, I can totally hear you saying, “Rituals? Seriously? As if my days aren’t packed enough!”

I get it.

We all assume that adding rituals means cramming more into our already overflowing schedules.

But rituals aren't about adding; they’re about altering.

And the best part? They don't take any extra time.

Let me show you—

What if, right before you step through your front door after a long, tiring day, you took just a minute to take a deep breath and reset your mind?

Or how about if, each morning, you took a minute to balance on one foot after you pull on your socks?

—Yep, that last one’s from my own morning playbook.

We're already walking through doors.

We're already getting dressed.

So, we're not adding more; we're simply changing our approach to the things we're already doing.

And what do you get from a ritual?

You get to turn ordinary, day-to-day tasks into powerful moments of focus and presence.

So, how can you start weaving rituals into your daily routine to boost your health and fitness?

Tune in, and let’s dive into some practical tips and strategies.

We'll explore everything from pre-work rituals to post-meal routines, giving you simple, actionable ways to bring depth and intention to your day, all without adding more to your plate.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?