Carla chats with Laura Spencer, independent midwife and founder of Gentle Midwifery Norfolk, about why so many parents don’t feel seen in pregnancy and birth – and what a gentler, more personalised approach can look like.

Laura shares how her own pregnancies opened her eyes to the gaps in maternity care. That experience pushed her to retrain as a midwife, start at the very bottom as a volunteer and breastfeeding supporter, work in the NHS… and eventually take the leap into independent practice when the private midwifery company she worked for folded overnight.

She talks honestly about life inside the NHS:

https://gentlemidwiferynorfolk.co.uk/

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In this MyBump2Baby Expert Podcast episode, Carla chats with Charlotte—The Smart Doula—about turning a traumatic first birth into an empowered second birth. We unpack what doulas actually do, how virtual doula support works (WhatsApp, calls, on-call birth support), and how partners can advocate with confidence. Charlotte shares evidence-based tips for birth plans, appointments, induction decisions, breastfeeding support, and gentle postnatal care. We also touch on herbal teas in pregnancy (raspberry leaf, chamomile, nettle) and why continuity of care matters.

Perfect for first-time parents and second-time round mums who want clear choices, calm support, and a kinder postpartum.

We cover virtual doula UK, doula support, informed birth choices, birth plan help, partner advocacy, birth trauma recovery, evidence-based maternity care, breastfeeding support, postpartum doula, herbal tea in pregnancy, MyBump2Baby Expert Podcast, The Smart Doula

Guest: Charlotte – The Smart Doula

Find Charlotte: Instagram @thesmartdoula | thesmartdoula.com

You’ll learn:

• What a doula does (and doesn’t do)
• How virtual support works day-to-day
• Making informed choices in NHS maternity care
• Building a birth plan that your partner can back
• Small rituals that make postpartum gentler (yes, tea helps)

This episode can help you feel seen, supported, and ready for birth—your way.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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In this episode of My Bump2Baby Expert Podcast, I’m joined by Bex, founder of Nurtured Birth and Beyond. Bex opens up about her own birth experiences — from an unexpected premature labour at 36 weeks to the challenges of feeding and recovery — and how these moments inspired her to create a business that supports parents through pregnancy, birth, and beyond.

We talk about:

• Why birth plans and partner preparation matter more than you think
• How hypnobirthing and birth education can transform confidence in pregnancy
• The importance of support for both mums and partners during the postpartum period
• Building community and finding your “village” in those early months
• How Bex now helps parents with courses, baby classes, and partner-only sessions

If you’re expecting, planning your next birth, or simply want to hear a relatable and uplifting story, this episode will give you reassurance, knowledge, and a reminder that you’re not alone in this journey.

🔗 Find Bex at nurturebirthandbeyond.co.uk

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

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Book a call with Cate here

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The autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy.

Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.

We cover:

• How to prepare your baby for the autumn clock change
• What to do if you’ve left it until the last minute
• Practical tips for naps, bedtimes, and early mornings
• Advice for babies, toddlers, and older children
• How daylight and routines help reset little body clocks

Whether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Disclaimer: It’s important with fibre to slowly increase, and drink plenty of fluid. Check with your doctor before increasing your fibre if you’ve got any health conditions.

In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hays, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression.

Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health.

This episode is full of practical tips on:

• Understanding postnatal depression and when to seek help
• The impact of traumatic birth on bonding and recovery
• How pelvic floor dysfunction links to mental health
• Simple nutrition hacks for boosting energy and gut health
• Why mums don’t need to “bounce back” but focus on long-term wellness

If you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope.

👉 Book a free discovery call with Maia here:

https://newmamamedic.co.uk/

Instagram

Facebook

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Links mentioned connect with Kelly here

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In this episode of the MyBump2Baby Expert Podcast, I’m joined by Kelly Puttock, founder of Sparkle Night Sleep Consultancy and mum of four. We dive into the real struggles parents face around bedtime battles, sleep regressions, and overtired little ones. Kelly shares practical, evidence-based tips for creating calm bedtime routines, supporting newborn sleep, and managing the chaos of shared bedrooms and toddler tantrums — all without the “cry it out” approach.

We also talk openly about the juggle of running a business while raising a family, the impact of sleep deprivation on parents’ mental health, and why finding the right sleep support can transform both your nights and your days.

If you’re a new or expectant parent looking for gentle sleep solutions, or a mum searching for balance between family life and business, this episode is packed with relatable stories, expert advice, and plenty of reassurance that you’re not alone.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Want to join the Playground or Growth Nest? Find out more.

This week on the MyBump2Baby Expert Podcast, Carla is joined by the brilliant Dr. Emma Golding – medical doctor, skincare expert, and mum of two little ones. Together, they chat about the highs, the chaos, and the reality of running a business while raising a young family.

Emma shares her honest journey from working in the NHS to launching her own aesthetics clinic, why flexibility was a game-changer for her as a mum, and how she carves out tiny but powerful moments of self-care. She also gives expert advice on skincare during pregnancy and postpartum, including what to avoid, what’s safe, and how to feel good in your skin – even when sleep is non-existent.

This episode is packed with tips, giggles, and real talk about juggling business, babies, and being kind to yourself along the way. Whether you're in the early days or finding your rhythm, Emma's story will leave you feeling inspired and understood.

Connect with Dr Emma Goulding

Website

Instagram

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Running a business while juggling night feeds? You’re not alone.

n this episode, I chat to the brilliant Cate Hope – a sleep consultant and founder of Peaceful Nights – about the realities of mum life, running a business from home, and helping parents get the sleep they desperately need (yes, even with a breastfeeding baby).

Cate shares how she turned her in-person sleep support into a thriving online business, how she finally found work-life balance (after some trial and error!), and why tailored support beats Googling at 3am.

We talk boundaries, burnout, and why sleep isn’t a luxury – it’s survival. If you're a mum thinking about starting a business, already running one, or you're simply desperate for more zzz's – this one’s for you.

Connect with Cate Hope via;

Website

Book a discovery call

Instagram

Facebook

Want to join the Playground or Growth Nest? Find out more.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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In this episode of the MyBump2Baby Expert Podcast, I’m joined by independent financial advisor and director of Rise Financial Planning, Luke Land, to talk all things family finances, insurance, and planning for the unexpected.

We chat openly about the real-life impact of not having the right cover in place—from life insurance and income protection, to building an emergency fund and protecting your children.

Luke shares practical tips for:

• Protecting your family home and lifestyle
• Understanding the difference between life insurance and income protection
• What to do if your partner doesn’t see the value yet
• How to make insurance more affordable without compromising on cover
• Why relying on death-in-service might not be enough

If you've ever said, "I'll sort it later," this is your sign to take a proper look. It’s not about scare tactics. It’s about peace of mind, resilience, and keeping your family’s lifestyle secure—whatever life throws at you.

💬 A powerful, reassuring listen for every parent who wants to feel more in control of their financial future.

The content of this video is not personalised and should be considered guidance only. If you are looking for personalised advice, please get in touch with Luke directly

• www.risefp.co.uk
• https://www.linkedin.com/in/luke-land/
• Call Luke 0161 515 4589

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

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In this honest and empowering episode of the MyBump2Baby Expert Podcast, I’m joined by Laura-Pauline, Senior Associate Solicitor (and mum of a toddler, with baby number two on the way!).

We dive into the often-overlooked side of successive pregnancies—from the emotional, physical and financial changes to the legal realities that come with growing your family.

We chat about:

• The shift in identity and confidence when returning to work
• Flexible working rights, maternity leave, and navigating redundancy
• The impact of new babies on relationships—and what happens when things don’t go to plan
• Why wills, trusts, property documents, and powers of attorney matter (especially in blended families)
• How to protect yourself, your children, and your assets—without waiting for a crisis

This episode is a must-listen if you’re pregnant again (or thinking about it), and want to feel prepared, informed, and supported through every stage.

💬 Because every major life change deserves care—and a bit of expert legal guidance.

• tsplegal.com
• 01206 574431
• [email protected]

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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