We discuss holistic nutrition, mid-life awakening vs midlife crisis. The six pillars of holistic nutrition, health & wellness. Taking a look and both the lifespan and health span from a holistic lens.

1. Nutrition 

2. Supplements 

3.Activity 

4.Rest & Rejuvination 

5.Environmental and Emotional Health 

6. Purpose 

Annie‘S website is: www.veev.ca

RESOURCES:

Today we dive back into season two starting with the topic of happiness. What is it, how can you get the most out of it and also understand it? We cover two tools to understand it better and create a plan to have more of it in your life. Then we dive into a bonus episode to help you live like you’re retired even if you aren’t.

RESOURCES:

Chelsi Jo is the host of Systemize Your Life, a top 50 podcast that teaches work from home moms how to succeed

Her mission is to change the culture of motherhood, not only in the way we take care of ourselves but also each other,

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This episode we introduce Jennifer Powter, founder of The Weight Loss Academy and we focus on her new book; Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It.

Jennifer has helped thousands of women reclaim their bodies (and their minds) by taking a truly soulful and scientific approach to weight loss.

You can find Jennifer at the links below and don’t forget to use the link to get your free book!

Instagram: @jenpowterFacebook: https://www.facebook.com/JenniferPowter Diet Disruption Free FB Group: https://www.facebook.com/groups/DietDisruptionMovement Free copy to her book Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/  

If you enjoyed this content, please follow me and provide feedback, questions or podcast ideas to:

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www.mykind.ca

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This episode we introduce Jennifer Powter, founder of The Weight Loss Academy and we focus on her new book; Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It.  

Jennifer has helped thousands of women reclaim their bodies (and their minds) by taking a truly soulful and scientific approach to weight loss.

You can find Jennifer at the links below and don’t forget to use the link to get your free book!

Instagram: @jenpowter

If you enjoyed this content, please follow me and provide feedback, questions or podcast ideas to:

[email protected]

www.mykind.ca

www.anchor.fm/mykind/message

Insta @mykindabusiness

This episode features the inspiring health & fitness journey of Natalie Henderson.

As a busy mom who also works away from home, she wasn’t short of challenges or excuses but she was committed to making herself a priority.

Natalie’s goalpost has changed over the course of her transformation but she is constantly surprised by what the biggest benefits have been for her.

You can find Natalie online @_natalie_Henderson_ 

And if you are interested in checking out her program providers check out Brett @phxlifts & Amy @phx.lioness

If you enjoy this content, please follow me and provide feedback, questions or podcast ideas to:

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This episode features the food obsessed, fun loving Sarah Beth Tanner.

As a Culinary Creative, she develops recipes and creates photos & videos for food brands. She also fell in love with teaching virtual cooking classes - come make something delicious with me! It's a great way to spend quality time with friends, family, and coworkers near and far. 

Sarah’s goal is to inspire you to cook and eat real food every day. “

I want to help us all learn more about what and how we eat, where our food comes from, and how our everyday food choices affect the world around us.”

You can find Sarah online @ sbtcooks.com and all of the socials.

If you enjoy this content, please follow me and provide feedback, questions or podcast ideas to:

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In this episode we explore the topic of F.I.R.E which stands for financial independence retire early. My sister was able to retire at the age of 32…uh huh, I’m not kidding! Part 1 of the episode explores how they (my sister, her husband and family) came to feel that their way of life was not rewarding them in the way hey had hoped, and how they re-jiggered their plans to find themselves in an entirely different place just a few years later.  Part 2 of the episode dives into what happened AFTER they decided to retire. 

If you are interested in HOW she retired early, visit her blog @ Freedom101.ca

If you enjoy this content, please follow me and provide feedback, questions or podcast ideas to:

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In this episode we get to hear the origin story of her passion for music from the stunningly talented Mandy Cole. Not to mention a great convo about following your dreams, living by following your gut and dealing with the loss of a loved one. 

Mandy Cole is a blend of power and elegance. Mandy’s voice can touch the inner most part of your soul to make you shiver in your skin with her tender originals as well as have you sing-along to your favorite songs with her powerhouse voice and original, county, alternative songs.

Mandy’s carefree energy and sound reminds us to not take life to seriously and to sing when you have the chance. Mandy's voice developed from her rock /country/pop roots, in Barrie, Ontario giving her a unique one-of-a-kind sound. Currently, she can be found, writing and recording her original, alternative, country music in Summerland, B.C.

If you enjoy this content, please follow me and provide feedback, questions or podcast ideas to:

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In this episode we explore a few ways to reduce your stress level, especially when it comes to your to do list or something you may have procrastinated on. 

If you have other ideas you have utilized to address this problem, I would love to know!

Please follow me and provide feedback, questions or podcast ideas to:

[email protected]

www.mykind.ca

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Insta @mykindabusiness