Yo yo yo—it’s ya boy MylesPerHr! Today I’m sitting down with Caleb Benefield, a dedicated track & field athlete and javelin thrower chasing big goals. We talk training, mindset, and what it takes to keep grinding on and off the field.

Tap in and get ready to ride with MylesPerHr!

On this episode of the MylesPerHr Podcast, I sit down with Kevin D to talk hoops and answer the big question: what really makes someone a superstar in basketball? We’re breaking down skill, mindset, stats, leadership, and that undeniable “it” factor that separates the good from the great.

Buckle up and get ready to ride w MylesPerHr.

Keep God first in your life and watch what He’ll do for you.

Yo yo yo what’s going on everybody—it’s ya boy MylesPerHr, and today I’m chopping it up with Caleb Benefield. He’s a freshman track and field athlete at Wiley University repping Alvin, Texas. Dude’s out here throwing shot, discus, hammer, javelin—you name it—and even getting in on the high jump. We’re talking about his journey from high school to college athletics, balancing classes and training, and what keeps him motivated to keep leveling up. You don’t wanna miss this one!

In this episode, we’re joined by Tim Moore, a 6’7” athletic powerhouse with a jaw-dropping vertical leap. Currently making waves at NJIT, Tim is averaging 13 points, 8 rebounds, and 1.5 blocks per game. Listen in as Tim shares his incredible journey from JUCO to D2 at Benedict College and now thriving at the D1 level. Tune in to hear about the challenges, triumphs, and his relentless drive to make it to the top in college basketball.

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Wanna keep up with the @mylesperhourpodcast? Make sure to follow us on all our platforms: @howmanymylespodcast, @mylesperhr_, and @mf.sum2say. Don’t meet me there… BEAT ME THERE! I love you, but Jesus loves us more 🏌🏿‍♂️. Let’s keep the vibe going!

In this episode, we sit down with Angelic Carter, a standout freshman volleyball player at Benedict College. Standing tall at 6’2”, Angelic has already made an incredible impact in her first season, racking up 106 kills, 166 points, and 79 total blocks—41 of those solo. With a natural talent for both offense and defense, she’s quickly becoming a force to be reckoned with. Tune in to hear about her journey, her dedication to the game, and what’s next for this rising star in the world of college volleyball!

Wanna keep up with @mylesperhourpodcast_ follow @howmanymylespodcast @mylesperhr_ @mf.sum2say those are where we are at. Don’t meet me there… BEAT ME THERE! I love you, but Jesus loves us more🏌🏿‍♂️

The NBA world just got flipped upside down! At 12:30 AM on February 2nd, 2025, Shams dropped a bomb—Luka Doncic is heading to the Lakers, and Anthony Davis is on his way to the Mavericks. What does this blockbuster trade mean for both teams? How did this even happen? And what’s next for the NBA? Tune in as *MylesPerHr* breaks down all the chaos, reactions, and implications of one of the most shocking trades in league history!

The NFL coaching carousel is in full swing! Aaron Glenn heads to New York, Ben Johnson takes over in Chicago, Mike Vrabel returns to New England, and Liam Cohen lands in Jacksonville. As for the Cowboys? Just plain disappointing. Tune in to the MylesPerHr podcast for our NFL award winners, an in-depth look at the latest mock draft, and much more!

Wanna keep up with @mylesperhourpodcast follow @howmanymyles @mylesperhr_ @mf.sum2say those are where we are at. Don’t meet me there… BEAT ME THERE! I love you, but Jesus loves us more🏌🏿‍♂️

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#howmanymyles #BlackVoicesMatter #TwoBlackMenTalk #RealTalkWithBrothers #BlackMenUnfiltered #TheCultureConvo #BlackAndBoldConversations

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Had the pleasure of interviewing @thetaniyahgreene, one of the ClAA's top stars, on the MylesPerHr podcast!

-Top 10 Scorer 15.7 PPG (#6)

-Top 5 Rebounder 7.9 RPG

- Top 10 FG percentage 45% FG |36% from 3| Top 3 FT

Shooter

- Anchors a Top 4 Defense, allowing just 58.2 PPG

- Leading her team to a 10-3 record

Be sure to tune in and hear Taniyah's story, insights, and what drives her success this season!

Wanna keep up with @mylesperhourpodcast_follow @howmanymylespodcast @[email protected]

those are where we are at. Don't meet me there... BEAT ME THERE! I love you, but Jesus loves us more

On this episode of MylesPerHr man oh man where do I even begin with my team. We go into the quarterback situation what do we do about this defense? Is Michael Penix the future for this falcon team? What do the Falcons do with Kyle Pitts. All that and more on the MylesPerHr podcast.

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Wanna keep up with @mylesperhourpodcast follow @howmanymyles @mylesperhr_ @mf.sum2say those are where we are at. Don’t meet me there… BEAT ME THERE! I love you, but Jesus loves us more🏌🏿‍♂️

In this episode of MylesPerHr me and my good friend Shawn go in depth of the NBA season halfway to it being over. We give our early predictions for MVP, most improved player, coach of the year, rookie of the year, sixth man of the year, and defensive player of the year. Who has been the most disappointing and surprising teams so far and who do we think is gonna win at all listen to the episode to find out!!!!