MYLF Talk

Let's talk about love, baby! Liesel Rigsby, The Energetic Matchmaker, joins Sophie & Todd to talk about what it takes to attract your soulmate.

Start the year with a new attitude about FOOD. Maria Schonder, Food and Lifestyle Coach, joins Sophie and Todd to talk about creating a positive relationship with food.

Sophie and Todd talk New Year's Resolutions - How to make 'em and how to keep 'em.

Sophie and Todd talk Holiday Stressors and how to handle them!

Sophie talks Yoga & Weight Loss with Leisa Mills, yoga teacher, Buddhist, and comedian who talks about her life teaching and practicing yoga 100lbs overweight. No longer overweight, she has changed her Karma! She is delightful and insightful - don't miss this episode!

This episode is too much fun! Ami Lebaron, blogger and uber-mom, tells us about her hilarious and harrowing road trip with her 4 (yes FOUR) sons! Not to be missed, this episode will inspire you!

Relationships: All the way from Switzerland, Fanny Ritter Milz, author of Butterfly Habits, joins us to talk about what she feels are the blocks that women have around finding a gratifying love relationship. You'll be glad to know that with all of that good chocolate and beautiful scenery, they've got the same issues we do!!

CEO and Founder of Evolve Treatment Centers, Mendi Baron talks to us about the when, how, and why's of talking to your preteens about drugs.

The Truth About Consequences with Ken Newelt, MFT. Ken walks us through the different types of consequences and why so many of them don't work. Learn more about how to effectively parent.

ALSO, get a little bit of advice, life hacks if you will, in the new segment "Just the Tip"

More Man/Woman communication stuff with Ken Newelt, MFT. Sophie and Ken do a little role playing and Todd can't believe how mean she is. Good times.